Walter Sellers: "Beasting In Business and the Gym: Achieving Work-Life-Fitness Balance"

The Grown Man Podcast

Episode Summary: "We all have 24 hours in a day. The question is not whether you have time or not. The question is how you manage your time. Men lose 3% of bone density annually" - Walter Sellers As Black Men, life can be a constant hustle, with demands pulling us in every direction. But let me tell you, finding that sweet spot of world-life fitness balance is where the real magic happens. It's about being a boss in all areas of life: career, family, health, and personal growth. It's about carving out the time and energy to invest in ourselves, while still taking care of business. Think about it, bro. We excel in so many areas, but sometimes we neglect our own well-being. We pour our heart and soul into our careers, providing for our loved ones, and making a difference in our communities. But what about us? What about our physical and mental health? It's time to make ourselves a priority too. Get moving: Find an activity that you enjoy and make it a regular part of your routine. Hit the gym, go for a run, play basketball, or try some kickboxing. Exercise not only keeps your body strong but also boosts your mental clarity and focus. Nourish your body: Fuel yourself with good food, bro. Incorporate a balanced diet that includes plenty of fruits, veggies, lean proteins, and whole grains. Treat your body like the temple it is, and it will reward you with increased energy and vitality. Pursue personal growth: Never stop learning and growing, bro. Read books, listen to podcasts, attend seminars, or find a mentor who can help you expand your knowledge and skills. Investing in your personal development will set you up for success in all areas of life. Remember, finding balance doesn't mean sacrificing success. It means being intentional about how we allocate our time and energy, so we can live a fulfilling and purpose-driven life. So, my brother, I challenge you to take a step back, evaluate your priorities, and make the necessary changes to achieve that world-life fitness balance. Let's show the world what we're capable of, not just in one area, but in every aspect of our lives. Grab your electronic devices and take notes about these and more revelations: * Why our ancestors were still fit while eating junk * Why working at home and behind the screen can be dangerous for your health * The Biggest Untold Story: How Walter came back from gambling away $650,000.00 * No matter how successful you are there is another level that can only be reached through mentorship * Walter Seller's Woulda Coulda Shoulda Moment Social Media Links ⁠https://www.instagram.com/realdonmorton⁠ ⁠https://www.facebook.com/realdonmorton⁠ ⁠https://www.twitter.com/realdonmorton⁠ ⁠https://www.linkedin.com//in/realdonmorton⁠ ⁠https://www.remannedcommunity.com⁠ ⁠Subscribe to The Grown Man Sh*t Podcast ⁠ ⁠Listen on iTunes⁠ ⁠Listen on Google Play⁠ ⁠Listen on Stitcher⁠ ⁠Listen on iHeartRadio⁠ Listen on Pandora Leave us a review Are you subscribed to my new podcast? If not, handle that now. I don't want you to miss anything. I will be adding bonus episodes and if you're not subscribed there's a chance you might miss them.