Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
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Irish writers read and discuss a favourite story from the archives of the Stinging Fly magazine.
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Move Your Brain Move Your Body Podcast hosted by Aleena Kanner Email for podcast inquiries: moveyourbb@gmail.com https://www.aleenakanner.com @aleenakanner @moveyourbb
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Rebecca Ivory Reads Eamon McGuinness
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On this month’s episode, host Nicole Flattery is joined by writer Rebecca Ivory to read and discuss Eamon McGuinness’s story, ‘Viewpoint’, originally published in Issue 38, Volume 2: Summer 2018 of The Stinging Fly. Rebecca Ivory is a writer based in Dublin. Her short fiction has appeared in The Stinging Fly, Banshee, The Tangerine and Fallow Media…
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Roisin Kiberd Reads John Patrick McHugh
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On this month’s episode, host Nicole Flattery is joined by writer Roisin Kiberd to read and discuss John Patrick McHugh’s essay, ‘Name Your Character’, originally published in Issue 44/Volume 2: Summer 2021 of The Stinging Fly. Róisín Kiberd has written essays and features for the The Stinging Fly, The Dublin Review, Winter Papers, The White Review…
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Caoilinn Hughes Reads Emma Devlin (Live at Cúirt 2024)
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On this month’s episode, host Nicole Flattery is joined by writer Caoilinn Hughes to read and discuss Emma Devlin’s short story, ‘The Gift’ originally published in Issue 49 Volume 2, Winter 2023-4. This episode was recorded in front of a live audience as part of Cúirt International Festival of Literature 2024. Please note: there are some brief mome…
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Gavin Corbett Reads Rebecca Ivory
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On this month’s episode, host Nicole Flattery is joined by writer Gavin Corbett to read and discuss Rebecca Ivory’s short story, ‘Arrivals’ originally published in Issue 45 Volume 2, Winter 2021-2. The story was written as part of the ‘One Night Stands’ project, curated by Thomas Morris, for which Rebecca and three other writers were asked to write…
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Dean Fee & Emily Cooper Read Danielle McLaughlin & Matthew Sweeney
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On this month’s episode, host Nicole Flattery is joined by Dean Fee and Emily Cooper to discuss their work as writers and editors of The Pig's Back. Read and discussed on the podcast are Danielle McLaughlin’s short story, 'Night of the Silver Fox’ originally published in Issue 23, Volume 2 of The Stinging Fly, and Mathew Sweeney's poem, 'Donegal', …
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Claire-Louise Bennett Reads Lucy Sweeney Byrne
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On this month’s episode, host Nicole Flattery is joined by writer Claire-Louise Bennett to read and discuss Lucy Sweeney Byrne’s short story, ‘To Cure a Body’ originally published in Issue 35, Volume 2, a special Fear & Fantasy issue, guested edited by Mia Gallagher. You can access the story here. Claire-Louise Bennett grew up in Wiltshire and stud…
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On this month’s episode, host Nicole Flattery is joined by writer Sheena Patel to read and discuss Oisín Fagan’s short story, ‘Triangle’ originally published in Issue 39, Volume 2 of The Stinging Fly. You can access the story here. Sheena Patel is a writer and assistant director for the film and TV industry. She is part of the 4 Brown Girls Who Wri…
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On this month’s episode, host Nicole Flattery is joined by writer Jan Carson to read and discuss Sheila Armstrong’s short story, 'Harlow'. Originally published on The Stinging Fly website in 2021, 'Harlow' is and available to read here. Jan Carson is a writer and community arts facilitator based in Belfast. Her first novel, Malcolm Orange Disappear…
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On this month’s episode, host Nicole Flattery is joined by writer Colin Barrett to read and discuss David McGrath’s short story, ‘The Untameable Donkey’, originally published in our All New Writers issue, Winter 2022/23. Colin Barrett grew up in County Mayo. His stories have been published in The Stinging Fly, Granta, Harper’s and the New Yorker. H…
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Annemarie Ní Churreáin Reads Paula Meehan and Chandrika Narayanan-Mohan
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On this month’s episode, publisher and founding editor Declan Meade is joined by poet Annemarie Ní Churreáin who has just been announced as The Stinging Fly’s next poetry editor. Annemarie will take over the role from Cal Doyle in November. Here she talks about her own work as poet and editor, and reads recently published poems by Paula Meehan and …
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Kevin Power Reads Eimear Ryan
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On this month’s episode, host Nicole Flattery is joined by writer Kevin Power to read and discuss Eimear Ryan’s short story, ‘Body Clock’, originally published in our Winter 2009/10 issue. Kevin Power is the author of two novels, Bad Day in Blackrock (2008) and White City (2021), as well as a book of criticism, The Written World (2022). He is the w…
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Sophie Mackintosh Reads David Hayden
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On this month’s episode, host Nicole Flattery is joined by writer Sophie Mackintosh to read and discuss David Hayden’s short story, ‘Leckerdam of the Golden Hand’, originally published in our Summer 2016 issue. Sophie Mackintosh is the author of three novels: The Water Cure, Blue Ticket and Cursed Bread. Her debut novel was longlisted for the Man B…
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From Olympic Gymnast To Chiropractor with Dr Karen Kelsall, DC - Ep. 92
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Karen Kelsall, DC, CCSP®, has been practicing the healing art and science of chiropractic since 1997 from a stately Victorian set in the bustling commercial district of NW 23rd Avenue in Portland, Oregon. She discovered gymnastics at nine, and within three years had moved from her Surrey, BC, home to Eugene, Oregon, to hone her talent at the Olympi…
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Lucy Caldwell Reads Niamh Prior
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On this month’s episode, host Nicole Flattery is joined by writer Lucy Caldwell to read and discuss Niamh Prior’s short story, ‘Peter and Jane’. ‘Peter and Jane’ was originally published in July 2021 as part of our online fiction series. Lucy Caldwell was born in Belfast in 1981. She is the author of four novels, several stage plays and radio drama…
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Dr Jolene Brighten on Is this Normal: Navigating Hashimoto's, Menopause, and Libido
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Today I have Dr. Jolene Brighten, a Naturopathic Physician and one of the few guests who have been a second-time guest on the Thyroid Strong podcast. She shares her new book, “Is This Normal?” and how to get your libido back, your hormones in balance, and where to start when you feel overwhelmed with your Hashimoto’s diagnosis. Her new book is info…
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Thyroid Strong helped heal her back and shoulder pain with Barbie
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If you've ever done a yoga class and walked out with more back pain wondering what the heck happened, this episode is for you. I share the story of one Thyroid Strong participant's experience in getting strong and stable with the Thyroid Strong program. She shares her WHY for doing the program which was to avoid becoming osteoporotic like her grand…
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Best Air Filter for Mold Exposure and Allergies with Ryan Richie of Intellipure
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The air we breathe and the particulate matter in the air including mold, mycotoxins, dust, dust mites, and VOC's can contribute to the inflammatory load in the body. We can change our exposure to these compounds by filtering our indoor air and improving our indoor air quality. Today I have on Thyroid Strong Podcast Ryan Richie, VP of Business Devel…
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How to Know When to Invest In Your Hashimoto's Healing Journey
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If you're on the fence, if you're thinking, I have brain fog, I'm told to trust my gut, but I have gut dysbiosis and I'm bloated all the time, how do I know when to invest in my health? That is what we're going to answer today. Investing in our health can be very expensive, especially if we're going on the functional medicine route. I'll bust some …
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Hashimoto's in men, mitochondrial & muscle tissue health with Dr Jade Teta
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The majority of women are those who suffer from Hashimoto’s, but some men can be diagnosed with Hashimoto’s. Dr. Jade Teta is one of these men. He shares how to eat, train, and regulate our nervous system to manage the symptoms of Hashimoto’s. He shares insight and the understanding of specific proteins secreted from the muscle tissue while trainin…
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Where to Start When You're Overwhelmed with your Hashimoto's Diagnosis
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In today's Thyroid Strong solo shortie episode, I sit down to talk about where to start when you feel overwhelmed with your Hashimoto's diagnosis or when you don't know where to start. I share the Big 3 Trigger Trifecta's of Hashimoto's: Genetics, Leaky Gut, and Stressors including emotional stress, environmental stress, and trauma. I like to start…
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Darran Anderson Reads Mary O'Donoghue
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On this month’s episode, host Nicole Flattery is joined by writer Darran Anderson to read and discuss Mary O’Donoghue’s short story, ‘During the Russian Blizzard’. The story first appeared in the Summer 2014 issue of the magazine and was included in Stinging Fly Stories, 2018. It is one of twelve stories included in The Hour After Happy Hour, Mary’…
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Building Resilience through Functional Medicine, Science, and Faith with Dr Jill Carnahan MD
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What if you had tools to tap into to build your resilience during the darkest depths of your Hashimoto’s diagnosis? Today I sit down with Dr. Jill Carnahan to talk about the root causes of Hashimoto’s, the environmental triggers of Hashimoto’s, and how to boost your energy when you are so brain foggy and fatigued that you don’t know where to start.…
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Triggers of Hashimoto's: The Perfect Storm
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If you've gone through the conventional medical system to get diagnosed with Hashimoto's, the typical path is diagnosis., medication and then being told that you will live with it forever. What if there were things dial movers that you could change, potentially putting your Hashimotos into remission or alleviating your symptoms? That's what we'll t…
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Why to Catch Your Hashimoto's Diagnosis Early
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In this week's episode of Thyroid Strong, I share 3 clients I treated who showed early signs of an autoimmune condition and were being failed by the conventional medical system. I'll share their signs and symptoms along with how they've been through the medical system without getting the answers they need. I share their stories because their sympto…
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Unlocking the Power of Prebiotics for Optimal Gut Health with Dr Alexis Cowan PhD
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If you've plateaued on your weight loss journey with Hashimoto’s and you're wondering, can poor gut health or inflammation contribute to weight loss resistance, then this Thyroid Strong episode with Dr Alexis Cowan is for you. Calories in, calories out 100% matter when it comes to weight loss but this is not the only thing that matters, If you get …
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How to Get Your Mindset Right to Start Working Out
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What if you had a phrase that you told yourself and when you told yourself this phrase, your body and your mind told itself, yes, I'm gonna go work out, and you actually executed on the thoughts, instead of ruminating on, oh, I should go work out all day. This is what we're gonna talk about today, 8 mindset tools to help you take action to start ma…
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The Thyroid Strong experience from the perspective of a health coach with Desiree Werland
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Ever wonder what Thyroid Strong is like from the opinion of a certified heath coach? Today I have on Desiree Werland to share her experience going through Thyroid Strong and joining the membership after called Stay Strong for more weekly Hashimoto’s friendly workouts. Desiree believes health is real wealth because every part of life relies on the s…
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What if I can't get my work out in? Try Exercise Snacks
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I get this question all the time from the Hashi ladies, "What if I can't get my work out in? What should I do?" Today in Thyroid Strong Podcast, I share with you my thoughts in exercise snacks as a past guest Martin Gabala calls them or what I like to refer to as "microdosing" your workouts. I share how you can still get the metabolic benefits and …
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Fertility and Hashimoto's with Dr Christine Maren DO
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If you've ever wondered what normal thyroid labs look like from an optimal functional, I feel like my best self range versus a conventional range. This Thyroid Strong Podcast episode is for you. I have on a very special guest, Dr Christine Maren DO, board-certified by the American Board of Family Medicine and certified practitioner under the Instit…
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How to Know When You're Hitting Fatigue in Your Lift
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What if you knew during your lift, if your body put itself into a certain position, that you had hit fatigue? What if you knew exactly how many reps and how many sets to do based on what your body was telling you? That is what we're gonna talk about today. This topic is near and dear to my heart and comes from 14 years of clinical experience treati…
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Better Understand Your Thyroid Labs and Medication
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If you've been told your thyroid labs are "normal" but you feel anything but normal, then this Thyroid Strong Podcast episode is for you. Today I sit down with McCall McPherson to talk about what optimal thyroid labs should look like to feel your best and the nuanced differences all in thyroid medication. About McCall McPherson McCall McPherson is …
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How to Deal with Mold when you Travel
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What if you're traveling and you go to a hotel, or maybe it's an Airbnb, you've taken the time off work, you have spent a ton of money and you show up and there are signs of water damage, and there might be even signs of mold in your Airbnb. Yes, you could move, and you could choose a different hotel room, but what if multiple rooms are showing sig…
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The What, When and Why to Exercise for Women Over 40
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Today I have on a dear friend, Debra Atkinson, Hormone Balancing Exercise Coach and founder of Flipping 50 to chat about the what, when, and why to exercise for women over 40 years old. She’s a 39-year Fitness Expert who has helped over 250,000 women “flip” their 2nd half with vitality and energy they want. Bestselling author of You Still Got It, G…
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