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Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email (Ryan@MainlyPlants.com) and through social media (@MainlyPlants).
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Make Defense Great Again

Coach Vass Football

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A podcast hosted by Coach Vass for defensive coaches who want to learn intermediate to advanced level schemes and strategies. In-season podcasts will be Q&A style, and during the off-season, we will have long-form episodes focusing on one topic.
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TA 1

Randy Ericksen

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TA1 will be the home of Adventure racing. There will be weekly conversations with racers,directors,volunteers, sponsors, anybody of interest in the world of AR. I will spend an hour talking with them about racing, training, music, gear. Anywhere the conversation leads. Sometimes we will be topical and talk about upcoming races. Sometimes it will learning about the person wearing the bib. 90% of the time it will be adventure racing, but there will be occasional shows on other ultra sports lik ...
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show series
 
On this week’s episode of Inside the Headset – Presented by CoachComm we sit down with Corby Meekins, the head coach at Lutheran South Academy in Houston, Texas. In this conversation, Coach Meekins discusses the uniqueness of coaching high school football, how he went about building successful cultures, and his experience at the college level. Coac…
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On this week’s episode of Inside the Headset, we sit down with Payton Pardee, the Special Teams Coordinator for the San Antonio Brahmas. In this conversation, Coach Pardee discusses landing his first coaching job, learning how to recruit and manage rosters, and the uniqueness of his experience coaching in the UFL. Coach Pardee is preparing for his …
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Season 6 Episode 15 features Scott Goolsby, Head Coach at Auburn HS in Auburn, AL. We discuss gap scheme answers, Halloween candy, defending Y-Cross, Wildcat, 12P that does everything, my Eazy-E Costume, & more. Submit your questions for next week's show with Brian Nix here: bit.ly/vassqa Follow Coach Goolsby on Twitter @CoachScott34. Follow me on …
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On this week’s episode of Inside the Headset – Presented by CoachComm, we sit down with Jacksonville State Safeties coach, Brandon Napoleon. In this conversation, Coach Napoleon discusses how he broke into the profession, the lessons he learned as a young coach, and how he works to take advantage of every opportunity he is given. Coach Napoleon is …
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Season 6 Episode 14 features Slade Calhoun, Head Coach at Mumford HS in Mumford, TN. We discuss playoff gameplanning, situational practices, attacking protections & more. Submit your questions for next week's show here: bit.ly/vassqa Follow Coach Calhoun on Twitter @CoachSlade_Cal. Follow me on Twitter @CoachVass, the show's account @MDGAPodcast, a…
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On this week’s episode of Inside the Headset – Presented by CoachComm, we sit down with Moravian Head Coach, Jeff Long. In this conversation, Coach Long discusses how his background as a teacher helped him in coaching, how he grew as a young coordinator, and being handed the keys to the Moravian program. Coach Long is in his second season leading t…
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Season 6 Episode 13 features Pat Fox, Head Coach/DC/ILB/OL Coach at Notre Dame Prep in Pontiac, MI. We discuss defending the Flexbone, Single Wing, Hot/Eyes pressures, Sims & More. Submit your questions for next week's show here: bit.ly/vassqa Follow Coach Fox on Twitter @pefgdefense. Follow me on Twitter @CoachVass, the show's account @MDGAPodcast…
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On this week’s episode of Inside the Headset – Presented by CoachComm, we sit down with West Georgia Running Backs coach, Reid Sanders. In this conversation, Coach Sanders reflects on the moment he realized he wanted to pursue coaching, his early experiences leading a team as a young coach, and his time as a high school Head Coach. Coach Sanders is…
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On this week’s episode of Inside the Headset – Presented by CoachComm, we sit down with Furman Defensive Coordinator, Duane Vaughn. In this conversation, Coach Vaughn discusses his career with Furman, how he has continued to develop as a coach, and his experience in the AFCA 35 under 35. Coach Vaughn is in his 13th season with the Paladins and was …
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Season 6 Episode 12 features Brandon Lechtenberg, Head Coach at Millsaps College in Jackson, MS. We discuss our favorite drills, blitz circuits, Odd Dbl Edge pressures, and more. Submit your questions for next week's show here: bit.ly/vassqa Follow Coach Lechtenberg on Twitter @Coach_Lech. Follow me on Twitter @CoachVass, the show's account @MDGAPo…
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On this week’s episode of Inside the Headset – Presented by CoachComm, we sit down with Widener Head Coach, Mike Barainyak. In this conversation, Coach Barainyak discusses his passion for the game of football, how he strives to serve his players, and the importance of being where your feet are. Coach Barainyak is in his sixth season at Widener and …
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Season 6 Episode 11 is with Chris King, Defensive Coordinator at Saint John Bosco in Bellflower, CA. We answer listener questions about defending RB Slot Option Routes, eliminating a stud WR, defending Spread out of Mint, 22/32 Personnel, attacking 1/2 Slide Protection, and more. Submit your questions for next week's show here: bit.ly/vassqa Follow…
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This week on Inside the Headset – Presented by CoachComm, we sit down with Danny Wuerffel from the Wuerffel Foundation as he reflects on his playing career, shares his passion for community service, and talks about the Allstate Wuerffel Trophy and its collaboration with the Allstate AFCA Good Works Team. A former Heisman Trophy winner and National …
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Season 6 Episode 10 is with Adam Gaylor, Defensive Coordinator at Jenks HS in Jenks, OK. Submit your questions for next week's show here: bit.ly/vassqa Follow Coach Gaylor on Twitter @CoachGaylor. Follow me on Twitter @CoachVass, the show's account @MDGAPodcast, and the offensive podcast @RunVassOption. Join us on Twitter to discuss the episode! MA…
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On this week’s episode of Inside the Headset – Presented by CoachComm, we sit down with Southern Illinois Defensive Coordinator, Antonio James. In this conversation, Coach James discusses getting his start at the high school level, navigating job changes, and learning from every experience he has. Coach James is in his third season at Southern Illi…
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On this week’s episode of Inside the Headset – Presented by CoachComm, we sit down with Missouri State Head Coach, Ryan Beard. In this conversation, Coach Beard discusses the value of building genuine relationships, taking leaps of faith to advance his career, and his AFCA 35 Under 35 experience this past January. Coach Beard, a member of the 2023 …
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Season 6 Episode 9 is with Chad Broadrick, Defensive Coordinator at Father Ryan in Nashville, TN. We answer listener questions about eliminating a stud WR, defending Split Back Zone & Bucksweep out of the 3-4, and more. Submit your questions for next week's show here: bit.ly/vassqa Follow Coach Broadrick on Twitter @CoachBroadrick. Follow me on Twi…
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On this week’s episode of Inside the Headset – Presented by CoachComm, we sit down with Illinois Head Coach, Bret Bielema. In this conversation, Coach Bielema discusses starting out at his alma mater, working with legendary coaches, and the impact coaches can have on their players. Coach Bielema, who just began his fourth season at Illinois, was re…
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Season 6 Episode 8 is with Chad McGehee, Head Coach at James Clemens in Madison, AL. We answer listener questions about defending 12 Personnel with the East Coast 3-4 & the Stack, defending Empty, Punt Safe, coaching a young group & more. Submit your questions for next week's show here: bit.ly/vassqa Follow Coach McGehee on Twitter @CoachMcGehee. F…
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On this week’s episode of Inside the Headset – Presented by CoachComm, we sit down with Wisconsin-Eau Claire Defensive Coordinator, Brady Grayvold. In this conversation, Coach Grayvold discusses getting his start in the high school ranks, taking advantage of opportunities you are given, and the uniqueness of football in the Upper Midwest. Coach Gra…
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Season 6 Episode 7 is with Mason Hughes, Safeties Coach, and ST Coordinator at the College of Sequoias in Visalia, CA. We answer listener questions about defending Power & Counter, Power Read, Pin & Pull, Dart, Bear Stunts, Sprintout, Containing running QBs, and our favorite tackling drills. Submit your questions for next week's show here: bit.ly/v…
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On this week’s episode of Inside the Headset – Presented by CoachComm, we sit down with Mayville State Head Coach, Rocky Larson. In this conversation, Coach Larson discusses becoming a college coach at 18, finding his voice as a young coach, and the importance of building a staff that fits the culture of the program. Coach Larson is entering his fi…
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On this week’s episode of Inside the Headset – Presented by CoachComm, we sit down with CSU Pueblo Defensive Coordinator, Caid Faske. In this conversation, Coach Faske discusses how he got his start as a student assistant, the uniqueness of Division 2 football, and his AFCA 35 Under 35 experience. Coach Faske is entering his second season with the …
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On this week’s episode of Inside the Headset – Presented by CoachComm, we sit down with Mount Union Head Coach, Geoff Dartt. In this conversation, Coach Dartt discusses experiencing success as a player and a coach, navigating health issues, and becoming the head coach at his alma mater. Coach Dartt is entering his fifth season leading Mount Union a…
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On this week’s episode of Inside the Headset – Presented by CoachComm, we sit down with McMurry Defensive Coordinator, Will Snyder. In this conversation, Coach Snyder discusses growing through adversity, chasing his goal of becoming a coordinator, and loving and caring for the people you interact with. Coach Snyder is entering his third season as t…
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On this week’s episode of Inside the Headset – Presented by CoachComm, we sit down with Stony Brook Head Coach, Billy Cosh. In this conversation, Coach Cosh discusses following in his dad’s footsteps as a coach, developing as a young coordinator, hiring a staff as a first-time head coach. Coach Cosh, a member of the 2020 AFCA 35 Under 35 Class, is …
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On this week’s episode of Inside the Headset – Presented by CoachComm, we sit down with Kansas running backs coach, Jonathan Wallace. In this conversation, Coach Wallace discusses starting out in the NAIA level, building relationships with your players, and how to navigate the profession with your spouse. Coach Wallace, who is entering his fourth s…
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On this week’s episode of Inside the Headset – Presented by CoachComm, we sit down with Western Kentucky Offensive Coordinator, Drew Hollingshead. In this conversation, Coach Hollingshead discusses getting established in the coaching profession, working under legendary coach Mike Leach, and becoming an Offensive Coordinator for the first time. Coac…
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On this week’s episode of Inside the Headset – Presented by CoachComm, we sit down with USF head coach, Alex Golesh. In this conversation, Coach Golesh discusses his approach to recruiting, how he learned and developed as a young coach, and how he built his staff as a first-time head coach. Coach Golesh who is entering his second season in Tampa, w…
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Season 6 Episode 6 is with Duane Vaughn, Defensive Coordinator at Furman. We discuss his pressure paths, defending the Briles' system, automatic checks to problem formations, & more. Follow Coach Vaughn on Twitter @Coach_DVaughn. Follow me on Twitter @CoachVass, the show's account @MDGAPodcast, and the offensive podcast @RunVassOption. Join us on T…
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On this week’s episode of Inside the Headset – Presented by CoachComm, we sit down with Chris Klieman, the head coach at Kansas State. In this conversation, Coach Klieman discusses how he focuses on preparing his players for life after football, how he makes himself present as a Head Coach, and why he chose to join the AFCA’s Board of Trustees. Coa…
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On this week’s episode of Inside the Headset – Presented by CoachComm, we sit down with Dominique Bowman, the Defensive Backs coach at Temple. In this conversation, Coach Bowman discusses his approach to interviews, getting an early start in the profession, and how he used social media to build his reputation. Coach Bowman is entering his second se…
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On this week’s episode of Inside the Headset – Presented by CoachComm we sit down with Chennis Berry, the head coach at South Carolina State University. In this conversation, Coach Berry talks through the journey he took into the coaching profession, the impact that building relationships can have on your career, and coaching HBCU football. Coach B…
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On this episode of The Extra Yard, AFCA Executive Director, Craig Bohl, sat down with Steve Hatchell and Matthew Sign of the National Football Foundation. Steve Hatchell serves as the President and CEO and Matthew Sign serves as the COO of the NFF, which is an organization that strives to support football student athletes in their pursuit of academ…
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On this weeks’ episode of Inside the Headset – Presented by CoachComm, we sit down with Brennan Marion, the Offensive Coordinator at UNLV. In this conversation, Coach Marion discusses why building relationships with players is central to who he is as a coach, how he has continued to grow as a coach, and the origin of the Go-Go Offense. Coach Marion…
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Season 6, Episode 5 is with Paul Gonzales, Safeties Coach at TCU. We discuss how he develops Safeties and his free CoachTube course, which is his drill tape. Follow Coach Gonzales on Twitter @RealCoachG. Follow me on Twitter @CoachVass, the show's account @MDGAPodcast, and the offensive podcast @RunVassOption. Join us on Twitter to discuss the epis…
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This week on Inside the Headset – Presented by CoachComm, we sit down with Anthony Goliver a defensive GA at UCLA. In this conversation, Coach Goliver discusses his transition from serving in the US Marine Corps to coaching at UCLA, getting the opportunity to coach on-base while in Japan, and his future goals in the profession. Coach Goliver is a 7…
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On this episode of The Extra Yard, we sit down with Clark Flatt of the Jason Foundation and Dr. Don Arterburn of Baylor Athletics to discuss mental health awareness. May is Mental Health Awareness month, and Mr. Flatt and Dr. Arterburn talk about preparing coaches to recognize warning signs of mental health struggles in their players and staffs, ho…
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