Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
…
continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
Dedicated to liberation in all its forms, Deconstructing Yourself is passionate about fearlessly investigating, attempting, and questioning all things to do with awakening, meditation, mindfulness, brain hacking, consciousness, neurofeedback, and more. Your host Michael W. Taft interviews some of the most interesting thinkers, authors, and teachers around, as well as other offerings. In this hard-hitting, radical, and fun podcast we look at secular post-, non-, un- Buddhism, Vajrayana, nondu ...
…
continue reading
Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. Join me on this podcast jo ...
…
continue reading
#WakeUpWalkTowards is a podcast from the heart, at the intersection of spirituality, justice, and healing. Catherine Cadden, Jiva Manske, and Jordan Torres interview elders, young organizers, artists, healers, and changemakers building beyond climate crisis and colonial collapse to heal our past, reimagine our present, and protect our future.
…
continue reading
This podcast is driven to be an integration of holistic mental health, well-researched evidence-based education, & practical tools. The mission of the Integrated Man Project is to create a space that aims to equip men around the world with the tools, inspiration, and resources needed to be the best men they can be. Hi, my name is Travis Goodman; I work as a Licensed Marriage and Family Therapist and Mind+Body Coach. I look forward to journeying with you! Welcome! JOIN THE MAILING LIST - CLIC ...
…
continue reading
The Centre d'Art Contemporain Genève presents Overmorrow’s Library, a podcast series by Federico Campagna, available on the 5th floor (digital extension): https://5e.centre.ch/en/ The library for ‘the day after tomorrow’ is dedicated to books and authors whose work explores the limits of the ‘world’ as the frame of sense through which our consciousness experiences the chaos of reality. Each new episode presents a book that engages with the challenge of world-making, with the end-time of a wo ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
44:06
44:06
Afspil senere
Afspil senere
Lister
Like
Liked
44:06
Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience — followed by a discussion with Dan and Sebene. About Jeff Warren: Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He’s taught meditation to su…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path With Tara Brach & Gabor Mate
1:01:05
1:01:05
Afspil senere
Afspil senere
Lister
Like
Liked
1:01:05
In this conversation, Tara Brach and Gabor Maté come together to explore the heart-wrenching situation in Gaza through the lens of the Bodhisattva path. Drawing from the Bodhisattva path - the commitment to alleviate suffering for all beings - they explore the importance of compassion and engaged spirituality in responding to the oppression and tra…
…
continue reading
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful vers…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Burden of Bravery: A Soldier's Insight on Mental Health and Seeking Help (feat. Greg VanDyne)
1:04:17
1:04:17
Afspil senere
Afspil senere
Lister
Like
Liked
1:04:17
Welcome to another insightful episode of The Integrated Man Project with your host, Travis Goodman. Today, we delve deep into the world of mental health with our special guest, Greg VanDyne, a former Green Beret medic turned mental health advocate and med-tech professional. Greg shares his profound journey of transitioning out of the military, faci…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
49:54
49:54
Afspil senere
Afspil senere
Lister
Like
Liked
49:54
We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. The Buddha had a lot to say about this, and so does our guest. Kaira Jewel Lingo is a Dharma teacher who has a lifelong interest in blending spirituality and meditation with social justic…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E51| Oracle Card Draw for Sept 2024
22:35
22:35
Afspil senere
Afspil senere
Lister
Like
Liked
22:35
Episode 51 - Oracle Card Draw for Sept 2024 In this 22-minute episode, I channel an oracle card draw for you for Sept 2024 - pranayama, elephant, lamb, winter, manipura chakra. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for over…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Science of Handling Uncertainty | Maya Shankar
59:46
59:46
Afspil senere
Afspil senere
Lister
Like
Liked
59:46
Cognitive scientist Maya Shankar talks about how to get comfortable with uncertainty in an ever-changing world. It seems like a design flaw in our species that we live in a world of constant change yet most of us are not comfortable with uncertainty. In this episode, we talk to Maya Shankar about how to get better at dealing with change and to stop…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair
6:11
6:11
Afspil senere
Afspil senere
Lister
Like
Liked
6:11
This is the first time you’ve ever been here, now. Pascal invites you to discover the vivid and mysterious experience of this new moment. About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Golds…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E50| Flower Medicine Emotional Healing Journey
11:46
11:46
Afspil senere
Afspil senere
Lister
Like
Liked
11:46
Episode 50 - Flower Medicine Emotional Healing Journey In this 12-minute episode, I share a from the heart podcast update and a bit about my summer 2024 emotional healing journey with the medicine of flowers. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-deman…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Trusting Your Basic Goodness: Part 2
58:30
58:30
Afspil senere
Afspil senere
Lister
Like
Liked
58:30
This talk continues the exploration of what causes our distrust of ourselves, others and life, and the pathways to realizing and trusting who we are. We explore the steps of awakening from limiting beliefs, dissolving the resistance to direct embodied presence, and discovering the space and tenderness – the formless dimension – that is indivisible …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Meditation: Awake, Relaxed and Open
26:27
26:27
Afspil senere
Afspil senere
Lister
Like
Liked
26:27
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body sitting here. We call on the two wings of wakefulness and openness, noticing what's happening moment-to-moment with a kind, a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Buddhist Recipe For Confidence | Ethan Nichtern
1:10:41
1:10:41
Afspil senere
Afspil senere
Lister
Like
Liked
1:10:41
Cultivating resilience in the face of whatever comes up. Ethan Nichtern is the author of Confidence: Holding Your Seat through Life’s Eight Worldly Winds and several other titles, including the widely acclaimed The Road Home: A Contemporary Exploration of the Buddhist Path. A renowned contemporary Buddhist teacher and the host of The Road Home Podc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The 7 Primal Questions: A Journey into Personal Growth (feat. Sam Powers)
1:35:43
1:35:43
Afspil senere
Afspil senere
Lister
Like
Liked
1:35:43
Welcome back to The Integrated Man Project! In today's episode, we dive into an incredible journey of self-discovery and musical memories with our returning guest, Sam Powers. We'll revisit Sam’s exhilarating experience at a Coldplay concert, delve into the emotional depths of the Enneagram, and explore the profound impact of Mike Foster’s "7 Prima…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
1:12:12
1:12:12
Afspil senere
Afspil senere
Lister
Like
Liked
1:12:12
Smart and practical strategies for living, in Maria's words, wonder-smitten by reality. Maria Popova thinks and writes about our search for meaning — sometimes through science and philosophy, sometimes through poetry and children's books, always through the lens of wonder. She is the creator of The Marginalian (born in 2006 under the name Brain Pic…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson
6:32
6:32
Afspil senere
Afspil senere
Lister
Like
Liked
6:32
A busy city is an ideal place to cultivate loving-kindness and powerfully connect to those around you while you’re out & about. About Jay Michaelson: Jay Michaelson is a writer & journalist, rabbi & meditation teacher, keynote speaker, and scholar of religion. Jay is the author of ten books, most recently The Secret That Is Not A Secret: Ten Hereti…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Wild Card with Rachel Martin: Taylor Tomlinson
31:26
31:26
Afspil senere
Afspil senere
Lister
Like
Liked
31:26
There’s a great podcast we want to introduce you to today, hosted by our friend Rachel Martin at NPR. It’s her new show, called Wild Card, which she describes as “part-interview, part-existential game show.” It’s a different way of approaching a celebrity interview, with a special deck of cards that helps shape the conversation. It’s a really fun s…
…
continue reading
One of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed belonging that gives rise to mistrust, and two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source (a favorite from the archives).Af Tara Brach
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Meditation: Entrusting Yourself to the Waves
26:00
26:00
Afspil senere
Afspil senere
Lister
Like
Liked
26:00
By not resisting, by letting the waves wash through us, we begin to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever is going on.Af Tara Brach
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Breakdown to Breakthrough: Therapy, Codependency, and Emotional Intelligence (feat. Sam Powers)
1:23:48
1:23:48
Afspil senere
Afspil senere
Lister
Like
Liked
1:23:48
Welcome back to The Integrated Man Project! I'm your host, Travis Goodman, and today we have a truly transformative episode lined up for you. We're diving deep into personal growth, healing, and the journey to reconnect with our true selves. Joining us is the incredible Sam Powers—a personal development coach, custom home builder, and dedicated fat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
1:11:47
1:11:47
Afspil senere
Afspil senere
Lister
Like
Liked
1:11:47
The radio stalwart addresses life’s biggest questions. Rachel Martin is the co-creator and host of the podcast Wild Card, an interview game show about life's biggest questions. She invites notable guests to play a card game that lets them open up about the memories, insights, and beliefs that have shaped their lives. Martin spent six years as a hos…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
1:04:37
1:04:37
Afspil senere
Afspil senere
Lister
Like
Liked
1:04:37
Lessons learned from the psychiatric hospital We’ve got a fascinating and very personal discussion today about the often very painful gap between the way you feel on the inside and the way the world perceives you. We also cover the urgency and difficulty of sitting with your own discomfort. Anna Marie Tendler is an artist and writer. She is also th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E49| Aug 2024 Rest Message - I will unravel from urgency
15:43
15:43
Afspil senere
Afspil senere
Lister
Like
Liked
15:43
Episode 49 - August 2024 Rest Message - I will unravel from urgency. In this 16-minute episode, I explore hurry sickness and time urgency and how I am creating a more slow, connected and restful life. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga r…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
41:56
41:56
Afspil senere
Afspil senere
Lister
Like
Liked
41:56
Dan dweebs out with a dad rock icon. Jeff Tweedy is the lead singer and songwriter of the Grammy award winning rock band, Wilco. The band have put out 13 albums… and shortly after this interview was conducted, the band put out a new EP. Jeff has released two solo albums and has written three books, including his latest, which is called World Within…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Desire and Addiction (Part 2): Voices of Longing Calling You Home
46:20
46:20
Afspil senere
Afspil senere
Lister
Like
Liked
46:20
Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the longing that can carry us to true belonging. "All…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Meditation: Meeting Fear with a Healing Breath
22:59
22:59
Afspil senere
Afspil senere
Lister
Like
Liked
22:59
This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.Af Tara Brach
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
54:39
54:39
Afspil senere
Afspil senere
Lister
Like
Liked
54:39
This multi-hyphenate opens up about his four pillars of health and success Common is an Oscar, Golden Globe, Emmy, and Grammy Award–winning music artist. He is an actor and producer, and has appeared in numerous critically acclaimed films, as well as hit TV series. He is the author of One Day It’ll All Make Sense and Let Love Have the Last Word, wh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
1:03:39
1:03:39
Afspil senere
Afspil senere
Lister
Like
Liked
1:03:39
Don’t be fooled by the bubbly public persona. Goldie Hawn is an Academy Award winning actress, producer, director, and best-selling author. She’s written two best-selling books, a memoir called A Lotus Grows in the Mud and then, more recently, 10 Mindful Minutes, which is for kids and parents. She is also the Founder of MindUP, a charity that equip…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
6:17
6:17
Afspil senere
Afspil senere
Lister
Like
Liked
6:17
Our inner critics are sticky and painful. Practice radical kindness and self-compassion to reprogram harmful self-talk habits. About La Sarmiento: La Sarmiento (they/them) is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Banyan. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Y…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
27:14
27:14
Afspil senere
Afspil senere
Lister
Like
Liked
27:14
A personal program for working with election-induced anxiety. We’re dropping a special/experimental pod today, because we know a lot of you are freaking out about the election — so Dan’s going to talk through some strategies he is personally using to keep it together during this turbulent time. Additional Resources: Podcast episode with Bill Dohert…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Desire and Addiction (Part 1): Voices of Longing Calling You Home
49:42
49:42
Afspil senere
Afspil senere
Lister
Like
Liked
49:42
Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the longing that can carry us to true belonging.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Meditation: The Blessings of Yes (20:12 min.)
20:32
20:32
Afspil senere
Afspil senere
Lister
Like
Liked
20:32
When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practice meeting the changing flow of life with a full allowing, wakeful and open awareness. We close with a verse from e.e. cummings.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
1:17:18
1:17:18
Afspil senere
Afspil senere
Lister
Like
Liked
1:17:18
Cara Lai has worked as an artist, wilderness guide, social worker, and therapist before becoming a full time meditation teacher. She teaches teens and adults at Spirit Rock, Insight Meditation Society, and Ten Percent Happier. To find out more about what Cara does, you can go to her website, www.caralai.org – where she’s got some online meditation …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healing Through Fatherhood: Trauma, Redemption, and Prioritizing Family (feat. Daniel Grose)
57:54
57:54
Afspil senere
Afspil senere
Lister
Like
Liked
57:54
Welcome to another powerful episode of The Integrated Man Project. Today, we're diving deep into the heart of fatherhood with our special guest, Daniel Grose. Daniel shares his transformative journey of prioritizing family over career ambitions, shedding light on the sacrifices and growth required to foster genuine connections. Joined by our host, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E48| Honoring Lammas:an intro & yoga nidra practice(re-issue from Aug 2023)
21:02
21:02
Afspil senere
Afspil senere
Lister
Like
Liked
21:02
Episode 48 - Honoring Lammas: an intro & a yoga nidra rest practice. This seasonal episode is being re-released to once again celebrate & honor Lammas. Thank you for resting with me, In this 22-minute episode, I share with you an introduction to Lammas, 6 ways to honor Lammas and a guided yoga nidra for Lammas. In Earth-based traditions, Lammas is …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
1:14:41
1:14:41
Afspil senere
Afspil senere
Lister
Like
Liked
1:14:41
A Harvard professor on how to elevate everyday activities in order to lift your mood, improve your relationships and rise to new challenges. Michael Norton is the Harold M. Brierley Professor of Business Administration at the Harvard Business School. He has studied human behavior as it relates to love and inequality, time and money, and happiness a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
6:35
6:35
Afspil senere
Afspil senere
Lister
Like
Liked
6:35
When you’re spiraling with intense emotions, here’s a practice to help pick you up off the bathroom floor. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged…
…
continue reading
One expression of suffering is forgetting that we are intrinsically lovable and worthy. This talk looks at the pathway to trusting our belonging, and focuses on the healing that comes from letting in love and mirroring others goodness. Talk includes quotes from Henri Nouwen, The Return of the Prodigal Son: A Story of Homecoming…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Meditation: Living Presence – Awakening with a Smile (18:45 min)
19:04
19:04
Afspil senere
Afspil senere
Lister
Like
Liked
19:04
This practice uses the image and felt sense of a smile as we scan through the body, include sound and relax back into the awareness that is the source of all experience. By letting life be just as it is, we become pure living presence – wakeful, open and tender.Af Tara Brach
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Buddhist Antidote To Fear And Anxiety | Devin Berry
1:07:44
1:07:44
Afspil senere
Afspil senere
Lister
Like
Liked
1:07:44
The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator Since 1999, Devin Berry has been a dedicated meditation practitioner, his practice is deeply rooted in the metta and vipassana teachings of the Insight Meditation tradition. He spent nearly five years in silent, intensive retreats, cultivatin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Temper to Triumph: Breath Work and Radical Acceptance for Dads (feat. Cory Jenks)
50:23
50:23
Afspil senere
Afspil senere
Lister
Like
Liked
50:23
Welcome to Episode 102 of The Integrated Man Project! In this episode, host Travis Goodman sits down with Cory Jenks, a pharmacist, improv comedian, author, and father of three. Together, they dive into the profound impacts of breath work, radical acceptance, and emotional regulation in parenting. Cory shares candid stories about the challenges of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
1:15:53
1:15:53
Afspil senere
Afspil senere
Lister
Like
Liked
1:15:53
Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you’ll hear him admit, there’s very little ‘magic’ involved in his process. James R. Doty, M.D. is a Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, author and philanthropist. He’…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein
6:21
6:21
Afspil senere
Afspil senere
Lister
Like
Liked
6:21
Watching things come and go helps weaken obsessive cravings both in meditation and in our lives. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Societ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
14:37
14:37
Afspil senere
Afspil senere
Lister
Like
Liked
14:37
We're introducing you to the Ted Talks Daily podcast, with an episode featuring our own Dan Harris. Here's his TED Talk, "The Benefits Of Not Being A Jerk To Yourself." After over two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris's life in a new direction: he became a dedicated meditator and, to some, even a guru. But th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Ego to Eco-Identity - Homecoming to Sacred Relationship
49:17
49:17
Afspil senere
Afspil senere
Lister
Like
Liked
49:17
Our human loneliness and suffering arise from getting identified in a mental ego, and separating ourselves from the living web of our natural world. This talk explores the pathway back to sacred relationship, and offers reflections and practices that awaken intimacy with the non-human world.Af Tara Brach
…
continue reading
This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.Af Tara Brach
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Practicing the Diamond Sutra with Ken McLeod
46:51
46:51
Afspil senere
Afspil senere
Lister
Like
Liked
46:51
Host Michael Taft speaks with eminent Buddhist teacher, translator, and author Ken McLeod about how to use the Diamond Sutra as a practice text. What is the sutra really getting at? Is it merely an ancient and enigmatic philosophical puzzle or can we use it as a powerful pointing out instruction? Ken McLeod began his study and practice of Buddhism …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
1:14:56
1:14:56
Afspil senere
Afspil senere
Lister
Like
Liked
1:14:56
Loch Kelly is an author, psychotherapist, and nondual meditation teacher. Loch has Master’s Degrees from both Columbia University and Union Theological Seminary. He has his own app, called Mindful Glimpses. Loch is also a very popular teacher on the Waking Up app, run by friend of show, Sam Harris. Free 30 days of the Waking Up meditation app: http…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
1:16:21
1:16:21
Afspil senere
Afspil senere
Lister
Like
Liked
1:16:21
A neuroscientist’s strategies to help you remember what really matters, and how mood, multitasking and other people can impact our memories Charan Ranganath is a professor at the Center for Neuroscience and Department of Psychology and director of the Dynamic Memory Lab at the University of California at Davis. He is the author of the New York Time…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EMDR, Bilateral Stimulation, and Mental Wellness: Introducing Dharma Dr (feat. Brad Mosell)
51:46
51:46
Afspil senere
Afspil senere
Lister
Like
Liked
51:46
Welcome to another enlightening episode of The Integrated Man Project! Today, we dive deep into the transformative realm of mental health with our special guest, Brad Mosell. Brad Mosell is the CEO of Dharma Dr, a groundbreaking company based in Boise, Idaho, dedicated to making bilateral stimulation accessible to anyone, anytime, anywhere. Brad's …
…
continue reading