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Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my $3 ebook, DadBod Overhaul (audio & video versions included!), for the simplest, easiest and most effective way f ...
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The Remedy Suite

Victoria Merrill

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The Remedy Suite Podcast, brought to you by Remedy Suite with Victoria Merrill. The podcast for all the women in midlife who are trying to feel and look their best, yet struggling with their weight, loss of vitality and lack of energy. Each episode is designed to help you move from overwhelmed and overrun by your body towards control and confidence, by brining your body and wellbeing back into balance so you can bust the bloat, exhaustion & stubborn fat and look and FEEL better than ever. - ...
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Welcome to the Charisma Quotient hosted by dating, makeover and confidence expert, Kimmy Seltzer. Each week, learn from Kimmy and other experts about how to build confidence from the outside, in. She’s consulted thousands of people to revamp their style, boost their confidence and most importantly, find love. Her lighthearted, down-to-earth and practical approach brings a fun and knowledgeable style to the podcast. She alternates the podcast with solo episodes highlighting various topics, in ...
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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Green Living with Tee

Therese "Tee" Forton-Barnes

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Therese "Tee" Forton-Barnes, is a Household Toxins Health Specialist. For over 40 years, she has been researching, studying, and talking about toxins in your life and home and how they can affect your health. She helps you reduce your exposure to chemicals that are in your personal care and cleaning products, food, and other items in your home that expose you to harmful chemicals. She guides you in having a low-tox lifestyle that can reduce the risk of potentially chemical-induced illnesses, ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!

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Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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show series
 
Dating later in life? Dating after 40 feels different than it did in your 20s. In Episode 371 of The Charisma Quotient, “Top 5 Mistakes When Dating Over 40”, Kimmy lays out all of the top blunders people make when they start dating later. In this episode, Kimmy walks through the top 5 dating mistakes people make in their 40s, 50s and 60s and how it…
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This week Tee is thrilled to welcome Andrea Dahr for a chat about the life-changing power of switching to clean products. Andrea is a clean living advocate and founder of Switch Natural a revolutionary app that helps women & men live cleaner lives by altering daily product purchases and quickly and easily identifying any potentially harmful ingredi…
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Is your overthinking sabotaging your dating life? In Episode 370 of The Charisma Quotient, “From Overthinking to Engaging: Coaching With Kimmy”, Kimmy does a live coaching session with Patrick - a man who’s ready to get back out there but his overthinking is stopping him from finding success. In this episode, Kimmy engages Patrick in a thought-prov…
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Email chris@offacoach.com with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane This episode will help you finally make progress with your fat loss and strength/fitness efforts by building consistency, staying in your lane for long enough to get somewhere!…
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In this enlightening episode, Tee is delighted to welcome Dr. Erin Ellis to share her journey from restaurant management to becoming a naturopathic doctor, driven by her own health battles with non-Hodgkin's lymphoma. Erin emphasizes the significance of gut health in overall wellness, discussing the differences between naturopathic and conventional…
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email me chris@offacoach.com to ask about 1:1 coaching, or find out more details here: https://www.offacoach.com/ignite ** This episode discusses the 'French Paradox' to show how men 40+ can lose weight while still eating and drinking 'unhealthily', as the French seem to be able to do! Check out my DadBod Overhaul ebook here: https://www.offacoach.…
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Ever wondered why falling in love for a man feels different than falling in love for a woman? In Episode 369 of The Charisma Quotient, “ ICYMI: How Men and Women Date Differently: Interview with John Gray”, Kimmy interviews the celebrated bestselling author John Gray for a juicy discussion on specifically how men and women date differently. He is t…
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In this episode, Tee is excited to welcome Seth Jones to discuss the hidden dangers of mold and mycotoxins in homes and workplaces. Seth is the CEO of Hygieia Living Corp and the creator of Superstratum, a product line designed to combat these toxins. Seth shares his journey from international DJ to mold remediation expert, spurred by his personal …
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Are you a dating overthinker? Maybe you’re an amazing student - you’ve read every book, listened to every podcast, and heard all of the dating advice. But when you go on a date, you’re stuck in your head and can’t even make a move. In Episode 368 of The Charisma Quotient, “ ICYMI: How To Get Out Of Your Head and Stop Overthinking”, Kimmy will teach…
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Send a message/question here!Email me chris@offacoach.com to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things easier and the counter-productiv…
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One of the ironies of climbing performance outcomes is that as hard as you've physically trained in preparation, the outcome often hinges on the quality of your mental game. The power point, here, is that when it comes down to the final days and hours leading up to an important climb, the keys to performing your best are largely mental! While many …
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This week Tee is delighted to welcome Amy Todisco for a wonderful confession about her journey to Organic Living. Amy's 30-year expertise in green living, health, and wellness isn't just theoretical—she lives it every day, helping to run an organic farm in Vermont with her partner, Dave. She leads retreats, tours, and workshops on the farm, offers …
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Are you struggling to break free from past relationship patterns and yearning for personal growth? In Episode 367 of The Charisma Quotient, “: Coaching with Kimmy” Kimmy does a live coaching call with Diane “Overcoming Negative Patterns and Dating Without Fear - a resilient 69-year-old woman, navigating the journey of self-discovery after a lifetim…
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This 20-minute flash episode will delve briefly into two topics: 1. Popular training biohacks, including sauna use, cold plunge, and intermittent fasting. 2. The value of getting an occasional blood work-up to monitor how your health and performance-related biometrics change as a result of diet, training, and aging. This episode features an intervi…
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Send a message/question here!Email chris@offacoach.com if you're keen to discuss my 4-week coaching program, Ignite, to drop 5-10lbs while getting all set up with workouts and healthier lifestyle habits with my support and accountability. This episode covers the simplest, easiest, minimalist way to adjust your diet, workouts and healthy habits to g…
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In this episode, Jennifer Brower shares her 25-year struggle with Lyme disease, mold toxicity, mercury poisoning, and coronavirus. Starting from a spider bite in 1998, Jennifer's journey led her to write her book 'Silent Killers' to inspire and guide others facing similar health battles. She discusses misdiagnosis, the limitations of traditional me…
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Ever wondered how the health of your smile could be the key to unlocking your confidence and transforming your love life? In Episode 366 of The Charisma Quotient, “The Power of a Healthy Smile and Attitude: Interview with Dr. Rad” Kimmy dives into this unexpected yet fascinating topic with the incredibly knowledgeable and charismatic Dr. Rad. He is…
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This week Tee is delighted to welcome Cindy Vallone. Cindy was born and raised in South California. She is a busy wife, a mom to 2 teenage boys, and an entrepreneur. She and her family have been using essential oils for over 7 years and have made strides to reduce their toxic load. Today, they use doTERRA essential oils as their first line of defen…
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What do you think of when you hear the word flirting? Does the very word fill you with fear? Flirting doesn’t have to be so scary. It can actually be playful and fun. In Episode 365 of The Charisma Quotient, “The Power of Playfulness: Where Are They Now with Sandra” Kimmy brings on Sandra, an accomplished professional who battled with the nuances o…
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This 15-minute flash episode will delve briefly into two topics: 1, Stretching for climbers -- learn what to do and when. 2. Recent injury trends...and the number #1 thing you can do to lower your injury risk. This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast. T4C Podcast sponsor ==> Visi…
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This week Tee is honored to welcome Amy Ziff. Amy is the founder and executive director of Nontoxic Certified & the MADE SAFE® Certification. Amy pioneered the rigorous MADE SAFE® seal; the revolutionary Ecosystem Screening Process, MADE SAFE® Banned List, and the Red List Powered by MADE SAFE. MADE SAFE® is America’s first independent, 3rd party c…
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Ever wish you could sprinkle a little bit of magic and manifest the man or woman of your dreams? In Episode 364 of The Charisma Quotient, “Designing Your Dream Partner: Interview with Saul Blinkoff” Kimmy Seltzer sits down with award-winning director, producer, and motivational speaker, Saul Blinkoff. Saul is a Hollywood producer who works for many…
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Send a message/question here!https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins t…
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In this Flash episode, I'm going to talk briefly about raising happy, healthy kids with a passion for climbing! There's no "right" way to raise kid climbers...but I'm going to share the approach that my wife and I used to develop well-rounded kids who, today as young adults (ages 22 and 24), love climbing more than ever! This episode features an in…
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This week Tee dives deep into the relationship between toxins and the autoimmune disease Hashimotos with guest Divya Gupta. Divya is a functional nutrition coach and educator. She helps busy professionals who want a healthier future. Divya creates personalized plans to help them regain their health and live life on their own terms. With her own exp…
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Are you feeling stuck after a long-term relationship? Does going back in the dating game make you feel guarded and nervous? In Episode 363 of The Charisma Quotient, “Finding Love After Divorce: Where Are They Now with Pearl” Kimmy’s client Pearl talks about the huge growth she’s had in her confidence and dating life since attending a virtual worksh…
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Send me a Text Message Have you ever felt like the change of seasons leaves you feeling out of sync, especially after the indulgence of summer? As autumn arrives, it’s the perfect time to reignite your energy and refocus on your wellbeing. But where do you start? In this episode, I’m diving into a few game-changing secrets that will help you reboot…
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Send a message/question here!Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-)This episode discusses whether we need to avoid certain kinds of activities and exercises a…
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This month, I'm serving up multiple "Flash Episodes" of the T4C podcast -- released weekly -- that you can consume in less than 20 minutes. The topics covered in this first episode...include the pros/cons of online coaching...and a generalized look at how training (and nutrition) for climbers has changed over the last 40 years. Upcoming Flash Episo…
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This week Tee is happy to welcome Matty Lansdown. Matty is a scientist, nutritionist, and emotional eating and binge eating coach who specializes in helping women build their confidence and shift their food & body weight challenges. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a can…
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Are you ready to turn up the heat and reclaim your sexy after 40? Dating in your 40s, 50s, and 60s is different! But that doesn’t mean that it can’t be fun. In Episode 362 of The Charisma Quotient, “ICYMI: Dating After 40: Avoiding These Top 5 Mistakes” Kimmy dives into the most common mistakes she sees her clients making and how you can avoid them…
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This week Tee is excited to welcome human performance expert Justin Frandson. In this enlightening episode, Justin shares insights into the harmful effects of electromagnetic fields (EMF) and 5G technology on human health. Drawing from his extensive experience working with top athletes, Frandson highlights how wearable technology and environmental …
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Do you have dating anxiety? You like the idea of a relationship but putting yourself out there to meet someone feels risky and causes a lot of fear. In Episode 361 of The Charisma Quotient, “Taking Risks When Dating: Where Are They Now with Paul” Kimmy’s client Paul shares how he went from struggling with confidence and emotional connections to fin…
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This week Tee is excited to welcome Risa Groux, a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. Risa has always been passionate about nutrition and good health. Today she is also passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from prof…
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Are you tired of the endless swiping and superficial interactions on dating apps? Do you long for the days where you could meet someone in person? In Episode 360 of The Charisma Quotient, “Ditch The Dating Apps And Meet IRL,” Kimmy delves into the world of real-life connections and the lost art of flirting in person. She shares riveting anecdotes o…
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Send me a Text Message Struggling to lose weight despite eating healthy and exercising? If the scale isn't budging and that stubborn belly fat won’t shift, your metabolism might be the missing piece of the puzzle. In this episode, we dive into the changes happening in your body during midlife that directly impact your metabolism. More importantly, …
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This week Tee is delighted to welcome Erin Yuet Tjam, PHD to the show for an in-depth conversation about the many myths that surround skincare routines, exfoliation, and moisturizing. Erin is a bicultural, bilingual health scientist and an adjunct professor whose work has been published in numerous peer-reviewed journals. Over the course of her car…
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Does dating often leave you feeling detached? In today’s world where social media and online dating are everywhere, it can feel impossible to have an authentic dating experience, especially in real life. In Episode 359 of The Charisma Quotient, “Stop Detached Dating: Interview with Steve Sims,” Kimmy sits down with the incredibly witty and insightf…
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What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations for Ryan Devlin as he closes in on completing his first 5.13a, a Red River Gorge classic named "The Force". This is a follow-up to episodes #86, #91, and #94, in which I coach Ryan through the long process of training for and working on his first-ever 5.13.…
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This week Tee is excited to welcome Allison Samon. Allison is a Functional Nutrition and Lifestyle Practitioner who works with clients to overcome chronic illness, escape mystery symptoms, and help redesign their lifestyle so they can be fit, energized, and pain-free in ways that are easy, fun, and sustainable. Allison struggled with unexplained ch…
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Do you date from a place of fear? Maybe your past trauma is informing the way you go about not only dating but how you live your life. Meet Kim, an amazing woman who overcame her fears of dating and financial struggles after attending a dating retreat with Kimmy. In Episode 358 of The Charisma Quotient, “Face Your Dating Fears: Where Are They Now w…
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Send me a Text Message The summer holiday season has arrived, and with it comes the opportunity to relax, indulge, and enjoy yourself. But what if you could do all that without feeling completely off track afterwards? In this episode, I share my top tips and strategies to help you maintain your health and fitness goals during the holidays. Whether …
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This week Tee is delighted to welcome Dr. Angela Zeng for an in-depth look at traditional Chinese Medicine. As the visionary founder of Karviva Beverages, Dr. Zeng has revolutionized the wellness beverage industry by marrying the ancient wisdom of Traditional Chinese Medicine with cutting-edge nutritional science. With an impressive academic founda…
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Ever wondered what kind of dater you are? Maybe you tend to be stuck in the friendzone or maybe you attract unavailable partners. What if you knew that there are common challenges people have when dating and specific ways you can overcome them to attract who you want? In Episode 357 of The Charisma Quotient, “ICYMI: What is Your Dating Archetype?,”…
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This episode is dedicated to my mother, Mary Forton, as her birthday is this week and she would have been 94. She taught me as a young child in the ’60s and ’70s about organic food, avoiding processed and fast food, staying away from chemicals in cleaning supplies and personal care products and so many other tips on living a low-tox life. Do you ch…
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Are you an anxious or avoidant dater? Knowing your attachment style can help you know when your anxiety might be hurting your dating life and affect your love life overall. In Episode 356 of The Charisma Quotient, “Your Dating Attachment Style: Interview with Thais Gibson,” Kimmy sits down with Thais Gibson, the owner of Personal Development School…
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In this episode, Tee welcomes Marla Mervis-Hartmann, creator of Love Your Body, Love Yourself. Marla opens up about her struggles with emotional eating and body image issues. She shares her transformative journey of self-compassion and self-friendship, which helped her overcome years of dysfunctional eating and negative body image. Marla explains h…
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Are you attracting the wrong people? You’ve spent so much time learning how to attract someone but the ones you like aren’t into you and the ones you don’t like are! In Episode 355 of The Charisma Quotient, “Attracting the Wrong People: Coaching with Kimmy,” Kimmy sits down with Tejas and does a LIVE coaching session with her around the perplexing …
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Send a message/question here!Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially!Grab my 'Dadbod Overhaul' eBook here: h…
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Many enthusiastic climbers work hard to level up their performance year over year, and some of us invest great time, effort, and resources into pursuing our climbing goals. One powerful tool for gaining a performance edge is the use of a functional medicine approach to blood testing…which is the focus of this episode of the T4C podcast. My expert g…
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