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Crohn’s and Colitis Ireland and Janssen Sciences Ireland UC have collaborated on the hugely successful podcast series, Gutcast, to educate and inform people living with inflammatory bowel disease (IBD), which includes Crohn’s disease and ulcerative colitis. Gutcast aims to improve public awareness of the clinical and quality of life impact of those living with IBD.
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IBDetermined

Michelle and Mason Harvey

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Created to discuss living with Crohn's disease and made for adults, kids, teens, and families to encourage them to find ways to overcome obstacles, small and large. We will invite guests from multiple perspectives to give us insight on how they have handled challenges and what they did to get through them. Some episodes will focus on open and honest discussions about Crohn's disease from a caregiver and patient perspective. We will talk to others with IBD, chronic illnesses, and life changin ...
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In this self-told immersive "true story" of discovery, an audacious young lady, desperately trying to pursue a career in music, is navigating her challenging world, when she receives news that will change her life forever. Journeys with Grace is filled with endurance, survival, hope and humour, set alongside a backdrop of original music composed by Gigi herself, also known as Grace or Tope
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Bowel Moments

Alicia Barron and Robin Kingham

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Real talk about the realities of IBD...On the rocks! Hosts Robin and Alicia interview people living with Crohn's disease, ulcerative colitis, or indeterminate colitis (collectively knows as Inflammatory Bowel Diseases or IBD) and the medical providers who care for our community. Join us to meet people affected by IBD- we laugh, we cry, we learn new things, we hear inspiring stories, and we share a drink.
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As someone living with Crohns and Ankylosing Spondylitis, sometimes life gets tough in the health stakes. Don't even start on the mind chatter. I do my best to live my best life despite the illness and I would love you to be a part of that journey, and see if you can resonate or empathise with my words. See my blog Lusher Life Nutrition http://www.louiseusher.co.uk
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About IBD

Amber J Tresca

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Inflammatory bowel disease (IBD, Crohn’s disease or ulcerative colitis) is not only isolating but it also affects every aspect of the lives of those who live with these diseases. It touches relationships, finances, and careers. On About IBD, Amber talks to caregivers and people living with IBD to get their stories so that they can share what they’ve learned from their journey.
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Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
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Welcome to your Inflammatory Bowel Disease (IBD) and/or Chronic Inflammatory Response Syndrome (CIRS) HEALING journey! I’m your host, J India. In 2021, I endured a life-threatening flare of what I believed was ulcerative colitis—I discuss what it REALLY was in the podcast! Since then, I’ve learned about IBD, CIRS, mold toxicity, biotoxin illness, and healing from a mind-body-soul perspective. The topics I cover are: root causes of IBD, ulcerative colitis, Crohn’s disease, SIBO, mold toxicity ...
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Join Peter and Joyce as they delve into a holistic journey encompassing health, fitness, nutrition, spiritual growth, relationships, and mental well-being. Discover actionable tips to align your passions, talents, values, and beliefs with a purpose-driven life. Peter N. Nielsen at the early age of 15 was diagnosed with Crohn’s disease. The challenge of having Crohn’s began his lifelong journey to physical and spiritual health. Overcoming his challenges led him to winning over 50 bodybuilding ...
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Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, dig ...
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Ending the stigma of invisible disabilities, chronic illness, conditions and diseases one story at a time. This podcast exists to elevate voices, educate others, and encourage people to get curious. To end the stigma, we share openly, vulnerably, and intentionally. Host Tim Reitsma invites guests to share what they live with publically to break down stigmas. Stigmas of shame and fear. Stigmas of "being different" when we are all normal. Every week we unpack a story to educate, encourage, emp ...
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Crohning Pains

Crohning Pains

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The Crohning Pains podcast was created to be a resource to help those battling Crohn's Disease and other forms of (IBD) Inflammatory Bowel Diseases. Being diagnosed at age 17, Zach talks about his life dealing with Crohn's Disease and gives tips and advice for people battling IBD.
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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Crohnicals

Joseph Shehadeh

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The Crohnicals Podcast was created by High School Senior, Joseph Shehadeh, by sharing his experience with being diagnosed by Crohn's disease back in 2017. He talks about his life with Crohn's. He also talks about how the disease affects his personal, social, school, and work related life. ​ Although he hasn't gotten into many of the topics described above, he will soon touch on those topics as soon as we have enough time in producing this podcast. ​ Please listen to us on Google Podcasts, Sp ...
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Hugh Thomas, Deputy Editor at The Lancet Gastroenterology & Hepatology, in conversation with the journal’s authors, explores their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to the journal, this podcast covers a broad range of topics, from predicting clinical outcomes in NAFLD to immunosuppressant withdrawal in patients with Crohn’s disease, the primary antibiotic resistance of Helicobacter pylori to surgical versus non-surgica ...
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Sharing patient stories and discussions while having a laugh and keeping it real. New episodes back early 2025! A weekly podcast where performer, creator, and MS-er Jess Brien interviews people from around the world that are thriving - and sometimes only just surviving - with chronic illnesses, life changing injuries and potentially disastrous diagnoses. @thatssochronic | @jessssbrien | #ThatsSoChronic Disclaimer: Here at That's So Chronic we are sharing personal stories and are not advocati ...
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As research in inflammatory bowel diseases (IBD) advances, the landscape is rapidly evolving; requiring reinforcement of the most important and clinically relevant data. This educational series will provide the latest information on research, treatments, and management of IBD with a focus on the most pressing and relevant topics identified by the Crohn’s & Colitis Foundation's National Scientific Advisory Committee on Crohn’s Disease and Ulcerative Colitis. With 1.6 million Americans living ...
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Life takes Guts with Nidhi Swarup

Life takes Guts with Nidhi Swarup

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Welcome to the Podcast series from the Crohn’s & Colitis Society of Singapore. We will be bringing practical information to patients diagnosed with Crohn’s disease or Ulcerative colitis. Family members and friends will also gain a better understanding of our life after diagnosis. We believe that our conversations will bring hope and empowerment to you as we journey together. For more information about joining the Patient Support Group, please contact the Crohn’s & Colitis Society of Singapor ...
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Welcome to BOLD & Blonde Podcast, the show where two former radio personalities, Melody and Courtney, bring you their unique perspectives on a variety of everyday topics with humor, grace, and plenty of sass. Join us as we delve into our views on everything from fashion and current events to pop culture and beyond. We don’t shy away from the tough stuff either, as we share our own personal journeys with Crohn’s disease (Courtney) and breast cancer (Melody). Our goal is to keep it real, shari ...
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Guts and Glory

Chantel Wicks

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If you suffer from Crohn’s disease, ulcerative colitis or any kind of Inflammatory Bowel Disease (IBD) this podcast is for you! #IBDWarrior, Chantel from Toronto talks about living with a difficult, invisible disease. No topic is off limits, and our guests are ready for any and all questions. Whether you suffer, or you love someone who does, she understands what it’s like to be going through it. We at #GtsNGlry do what we can to get you the answers you’re looking for. Episodes on all things ...
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This show was created for people living with an ostomy or those living with bowel disease that may have an ostomy in the future. Each episode contains personal stories, hints, and tips for ostomy living. Hosted by Jameson Cycz.
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Against the Grain

Samir Kakodkar

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Host: Samir Kakodkar, MD - specialist in Crohn's disease and ulcerative colitis Medical School: Northwestern Feinberg School of Medicine Internal Medicine Residency: Rush University Medical Center Fellowship in Gastroenterology and Hepatology: Advocate Lutheran General Hospital Advanced Fellowship in Inflammatory Bowel Disease (Crohn's and Colitis): Northwestern Memorial Hospital Practice Location 7900 N Milwaukee Ave Suite 19, Niles, IL 60714 For appointments: 847-318-9595 Contact: samir3@g ...
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Defying Odds

Logan Tremellen

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This podcast is focused on sharing stories of growth, resiliency, and gratefulness. Through stories of a wide variety of guests, host Logan Tremellen hopes to show you the power, knowledge, and ability that we all already possess in order to take charge in every area of your life. About the Host: Logan Tremellen is a 24-year-old who has faced death from Crohn's Disease three times in his life and now is currently building a creative and digital media company. Support this podcast: https://po ...
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IBDMoms

IBDMoms

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IBDMoms is a community of moms touched by inflammatory bowel disease (IBD) such as Crohn’s disease or ulcerative colitis. The IBDMoms podcast will focus on topics such as body dysmorphia, sex and intimacy, how to parent through a flare-up, and transitioning kids from pediatric to adult care
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New FDA Approvals

Emma Hitt Nichols, PhD

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The New FDA Approvals podcast is a weekly podcast that aims to help clinicians, medical writers, and pharmaceutical industry executives stay up to date on the latest FDA approvals. Join Dr. Emma Hitt Nichols each Monday morning for an update on the previous week’s FDA activities.
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Momentum Monday

Steve Holbrook

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Leadership. Mindset. Living life well! Having been diagnosed with a Crohn’s disease at a young age, I learned early on in life that our Mindset and Attitude creates the “lid” for our life. A strengthened Mindset will not only help enrich our life’s experiences and relationships, it will ultimately shape our entire future. How we think, feel and respond to life’s most challenging moments has everything to do with how we have conditioned our brain to react. Pop in your earbuds and listen in.
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MedHeads

Dr Ferghal Armstrong - FAChAM

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Whether you're a healthcare professional, a student, or simply someone passionate about health and wellness, MedHeads is your go-to source for bite-sized medical news and health insights. Each week, we cover 2 to 4 key topics to keep you informed and engaged.
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Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Meridian, Idaho. You can visit her website at mainhealthsolutions.com. She shares with us ways to maximize our lives every week.
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My Invisible Disease

Jenny Nicoll and Kassy Draper

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The mental, the emotional, and the spiritual side of living with chronic illness and invisible disease. Hosts, Jenny Nicoll and Kassy Draper, longtime friends and young moms share their experience while in the trenches with symptoms and side effects of chronic illness. Jenny’s wait for transplant and Kassy’s journey to diagnosis inspired the podcast where they interview guests and discuss hacks to keep their heads above water. They see you, and your own struggle with your own invisible disea ...
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We're thrilled to welcome back Annette Hendrix from Oklahoma who first shared her journey with us over four years ago. After developing Crohn's disease following the birth of her first child, Annette found relief through cannabis, diet changes, and exercise, even navigating the stigma of using cannabis while pregnant. Join us for an inspiring updat…
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Listen to Chatting With wherever you get your podcasts! ▶ https://podcasters.spotify.com/pod/sh...Andrew chats with Jake, a person with Crohn's disease, about his experience with the condition, different methods of treatment, and all things health and wellness."Crohn's disease is a type of inflammatory bowel disease (IBD). It causes swelling of the…
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In this episode we dive into the importance of detoxing and maintaining an into-inflammatory diet. We'll answer listener questions on how detoxing supports overall health, the best foods for reducing inflammation, and practical tips for incorporating these principles into your daily routine. Whether you're curious about cleansing your system or man…
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Why do we resist mold toxicity as a root cause of IBD? I discuss this controversial subject plus the best herb for Mast Cell Activation Syndrome (MCAS) so far; a small MARCoNS realization; and what you can expect for forthcoming episodes, including my 100th episode! 🎙️Two Inches episode on The Daemon Theory HERE ‼️ I am not a doctor or health profe…
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Hirschsprung’s Disease: What is it? What are the risk factors? What are the symptoms? In this episode, we will delve into the history, diagnosis, and treatment of Hirschsprung’s disease. Tune in to find out more. Check out our website: https://anatomyofillness.com/ Support us on Buy Me a Coffee: https://buymeacoffee.com/anatomyofix Resources Reach …
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Tim from Six Sensory Podcast joined to discuss his life, show, music, moving to a new state, paranormal occurrences, getting healthy, and quitting drinking. We dive into diet, cooking, and creating with herbs and spices. Follow Tim on IG @sixsensorypodcast and Six Sensory Podcast on Apple, Spotify, and YouTube…
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Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their recent trip to Greece and what they did when they got home to start the detox. Also learn about what symptoms you might feel while you are detoxing so you don't get too stressed out when you get home from a great trip! Watch us on YouTube: https://y…
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The inspiring cannabis story of Monica Olano from New Orleans, Louisiana began two years ago after facing severe complications during the birth of her twins. This difficult experience led to postpartum depression and anxiety, which she initially tried to manage with alcohol, only to find it worsening her ability to care for her three young children…
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The way we work has changed more in the past four years than it has in the past 20. An estimated 43 percent of Americans are now working at least partially from home, artificial intelligence is making most people at least marginally more productive, and we’re all connected all of the time. This sounds good–or at least exciting–but is it working for…
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Send us a Text Message. This week we spoke to Dr. Alan Moss! Dr. Moss is the Chief Scientific Officer at the Crohn's & Colitis Foundation in the US. Previously he was the Director of the Crohn’s & Colitis Program at Boston Medical Center (BMC) and Professor of Medicine at Boston University (BU). He is a clinician-scientist who is a passionate patie…
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Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Meridian, Idaho. She shares with us ways to maximize our lives each week. She can also be found on Facebook or YouTube. Podcast Website: https://941thevoice.com/podcasts/maximized-living-radio/ Dr. Rosie Gallegos Main, DC, CFMP Doctor of Chiropractic Certified Fu…
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Are you stuck in your recovery from gut health issues, food sensitivities, ME/CFS, MCS, mold illness, Lyme disease, autoimmune disease or anxiety, despite following all the supplement protocols, eating an optimal diet and doing your best with sleep and exercise? Your brain may be stuck in a loop, retriggering a hypersensitivity reaction to environm…
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Listen to Chatting With wherever you get your podcasts! https://podcasters.spotify.com/pod/sh...Mady's Website ▶ https://www.madysnyder.com/Mady's instagram ▶ https://www.instagram.com/couchspace/in this episode of the chatting with podcast, Andrew sits down with Mady Snyder, a family and marriage psychotherapist who specializes in Autism and ADHD …
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In this Bonus Cut author interview, Zack and Mike go off the rails by interviewing the author of a case series describing a fascinating and mysterious procedure - the transgluteal hydrodissection! Guest Gabe Rose gives us the low down of how this nerve block alternative might be the way to go to help a radicu-lous amount of patients. https://www.ul…
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David C. Olcott is founder, president and CEO of Samurai Success, Inc., an international executive, organizational and personal coaching firm headquartered in Denver, CO. Throughout his more than 35 years of professional coaching experience, David has worked with numerous individuals, organizations and companies throughout the United States and Hon…
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Send us a Text Message. Imagine travelling halfway across the globe to learn about a treatment that would benefit your child. Endless research, countless unanswered questions, and the frustration of feeling like you're the only one fighting for solutions. How do you keep going when the healthcare system falls short? In this episode, Jess Dove Londo…
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In this episode we dive into effective strategies for gaining healthy weight. We'll explore nutrient-rich foods, muscle-building exercises, and the importance of a balanced diet. Whether you're looking to build muscle or simply enhance your overall health, this episode provides practical tips and expert advice to help you reach your goals in a sust…
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Send us a Text Message. Welcome to S3 episode 2! In light of Disney and the changes they have made to not accommodate IBD disabilities, we were excited to find somewhere for our listeners that does. The National Parks are proud to support permanent disabilities and we were so excited to find out they offer a lifetime access pass. They do require do…
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Diabetes Mellitus: What are the symptoms? What are the causes? And what is the difference between type 1 and type 2? In this episode, we will explore the history of diabetes, how it is tested, and how it is treated. Tune in to find out more. Check out our website: https://anatomyofillness.com/ Support us on Buy Me a Coffee: https://buymeacoffee.com…
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Kris is an amazing listener who’s had UC for 40 years! She bravely discusses her history of trauma; how she dealt with UC in the 1980s and 1990s; her “healing” discovery in 1999; her setback in COVID; where she is today; and tips for having lived with chronic illness for decades! Please note: This episode discusses trauma, such as childhood sexual …
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Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their recent trip to Greece and what they did to try and avoid vacation poopy - you know where as soon as you go on vacation, your bowels forget how to work properly. Learn what they do to keep the pipes moving so they can enjoy their travels more freely.…
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Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Meridian, Idaho. She shares with us ways to maximize our lives each week. She can also be found on Facebook or YouTube. Podcast Website: https://941thevoice.com/podcasts/maximized-living-radio/ Dr. Rosie Gallegos Main, DC, CFMP Doctor of Chiropractic Certified Fu…
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Joined by the amazing Trebles Garcia from Paranoiradio to share his life story. We dive into his journey as a runaway to adoption, addiction, spiritual warfare, and so much more. It was an honor for him to share the deepest parts of himself, and his journey to do/be better. Please follow him on https://paranoiradio.com IG @paranoiradio and @paranoi…
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CHAPTER 7 - THE PURSUIT OF HAPPINESS Grace decides it’s ‘now or never’ & takes her dream to the next level. Cue record deals, synchronicities, managers, studio time with top producers & artists, all whilst putting a stop on her Crohn’s disease…only for something bigger to come along & test her. If you like what you hear, why not show me some love..…
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CHAPTER 6 - SOMETHING'S GOTTA CHANGE Who can say they’ve been in a girl band, made jingles for radio, been in a garage band, witnessed shootings, worked with Simon Cowell & had the opportunity to play semi pro football. You guessed it! So Buckle in whilst Grace takes us through 12yrs of hard grafting & re-working, to figure out: where she really wa…
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CHAPTER 2 - HOW DID I GET HERE? After Grace's life changing moment, she takes us back through her journey so far, starting where it all began, her parents. We hear what life was like for them in the 70's & 80's, coming to Britain from Nigeria and how their experiences may have: set the tone for Grace's world. If you like what you hear, why not show…
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CHAPTER 3 - THERE'S NO PLACE LIKE HOME You could use many words to describe Grace's childhood but boring wouldn't be one of them. From a daring dinner money scheme at school, to front row seats watching robberies in the neighbourhood, Grace has experienced more than most, so expect boundary testing, Nigerian discipline & a whole load of hilarious s…
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CHAPTER 4 - TRICKED! They say adults know best & Grace finds out just how far the adults in her life will go for her (& her siblings) ‘betterment’, as she gets the surprise of her life, on a fun filled family holiday (with shocking revelations). If you like what you hear, why not show me some love...you can subscribe, share, leave a review or ratin…
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CHAPTER 5 - FIGHT OR FLIGHT It takes a village to raise a child & Grace looks back on this notion first hand. The last year for her & her siblings had shown Grace another way of life & now back to her ‘usual’ ways, it showed how much of an unknowing effect it had on her. She takes us through the aftermath of this, with different family dynamics, ne…
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Despite the obvious fact that every woman will experience menopause, support and education on the topic remains embarrassingly sparse. Worse still, misinterpreted studies have left many fearful of hormone replacement therapy and determined to simply white knuckle their way through this transition. My guest on this week’s podcast is an OB-GYN specia…
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Trailer - Journeys with Grace (extended visual trailer available on Spotify) Here is a taster of what's in store. Soooo what are you waiting for? Strap up, cos it's gonna be a rollercoaster. Written, voiced and produced by myself Grace Gigi Ogun, with Script Editor Dani Moseley. The amazing sound design and mix was by Marc Farey for Thousand Mile M…
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CHAPTER 1 - LIFE’S A ROLLERCOASTER Dealing with Crohn's disease in an ordinary 9-5 world is tough enough, so dealing with it as a football playing, music producing creative, working all the hours and travelling across continents, can make things even harder. Most would quit the dream but Grace's dreams are too big to allow Crohn's to win. However, …
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The relationship between patient and physician in inflammatory bowel disease (IBD, Crohn's disease, ulcerative colitis) is so critical to the success of the management of the disease. Both the patient and the physician have roles to play in developing and maintaining a good working relationship. One such example of a truly special and inspirational…
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In this live episode of Gutcast, recorded at the Kingsley Hotel in Cork on World IBD Day, host Amy Kelly is joined by panellists Victoria Spillane and Ciarán Davis, who live with IBD and serve as board members of Crohn’s and Colitis Ireland (CCI) and Angela Mullen, IBD Clinical Nurse Specialist, Cork University Hospital. The episode was recorded at…
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Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusherBlog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.ukInstagram:http://www.instagram.com/lusher.lifePintrest: https://uk.pinterest.com/lusherlife/*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-m…
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Catherine Staffieri is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recor…
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Part 2 of holistic nurse practitioner Marla Ririe sharing her empowering journey from brokenness to wholeness. Suffering from Hypermobile Ehlers Danlos, chronic migraines, POTS, MCAS and psoriatic arthritis Marla fought back and reclaimed her life. In part 2 Marla shares her journey and the specific changes she made to her life to go from pain and …
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Discover easy swaps to improve your diet, such as choosing whole grains over refined ones and opting for lean proteins instead of processed meats. Whether you're at the grocery store or dining out, learn how to make healthier decisions that can lead to a happier, more energized you. Subscribe to Living Your Purpose Video Podcast on YouTube www.yout…
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Polycystic Ovarian Syndrome: What is it, how is PCOS diagnosed, and what are its symptoms? In this episode, we will explore the history, current knowledge, and management of this condition. Tune in to learn more. Check out our website: https://anatomyofillness.com/ Support us on Buy Me a Coffee: https://buymeacoffee.com/anatomyofix Resources: PCOS …
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I discuss my confusing bloodwork results from my last appointment with Shoemaker Protocol Dr. Peg; why I’m back to exploring MAST Cell or MCAS issues; the unusual reason the Interstitial Cystitis with which I was diagnosed in 2003 has returned; and my latest in the MARCoNS soap opera! ‼️ I am not a doctor or health professional. If you hear somethi…
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Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what happens to the body when you drink alcohol. Find out how consuming beer, wine and hard liquor can effect the liver, pancreas and cells and what you should consider if you are drinking regularly and not feeling your best. Watch us on YouTube: https://…
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Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Meridian, Idaho. She shares with us ways to maximize our lives each week. She can also be found on Facebook or YouTube. Podcast Website: https://941thevoice.com/podcasts/maximized-living-radio/ Dr. Rosie Gallegos Main, DC, CFMP Doctor of Chiropractic Certified Fu…
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Listen to Chatting With wherever you get your podcasts! https://podcasters.spotify.com/pod/sh...Andrew catches up with Umar Ashraf from the '23-year-old stock trading millionaire' chatting with from 5 years ago: https://www.youtube.com/watch?v=4zhco2PA-TM Now 29, Umar and Andrew discuss his evolved strategy with stock trading, day trading, umar's f…
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Joined by the beautiful Heidi from Unfiltered Rise Podcast to chat about Alice in Wonderland Syndrome. We discuss what it is, symptoms, possible causes, and much more. Join us on this journey down this trippy rabbit hole. Follow Heidi on IG @unfilteredrise_podcast Twitter @UnfilteredRise https://unfilteredrisepodcast.com Patreon, and all podcast pl…
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