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Nourishing Victory: Gina Iovino's Quest for Veteran Wellness Through Functional Nutrition and Neuro Wellness
Manage episode 419978318 series 3565449
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Struggling with eczema for years led Gina Iovino down a path to becoming a functional nutritional coach specialist and neuro wellness coach, and it's a journey that's reshaped not just her life, but the lives of countless veterans. Her tale is one of triumph, practicality, and insight into the world of functional nutrition and neuro wellness. Join us as we walk through Gina's story, exploring the very core of what it means to approach health holistically, and why this could be a game-changer for those adjusting to civilian life post-military service.
This episode isn't just a conversation; it's a treasure trove of knowledge on how our diets can betray or empower us. We tackle the complexity of gut health and the hidden dangers of food labels, discussing the resources at your disposal to navigate these murky waters. Gina opens our eyes to the integral part played by comprehensive blood work and hormone checks in understanding our well-being. We're here to arm you with the tools and tips you need to make informed choices in the supermarket aisles and beyond.
Finally, we zero in on the profound link between what we eat and how our brains function. We shed light on the Mediterranean diet's brain-boosting benefits and confront the alarming rise of lifestyle diseases, such as Alzheimer's. But it's not all doom and gloom; we share a beacon of hope, outlining the actionable steps you can take today to pave the way for a healthier future. With Gina's expertise guiding us, discover how sleep, hydration, and even the overlooked art of a full health check-up can revolutionize your journey to wellness.
Kapitler
1. Nourishing Victory: Gina Iovino's Quest for Veteran Wellness Through Functional Nutrition and Neuro Wellness (00:00:00)
2. Nutrition and Neuro Wellness Discussion (00:00:02)
3. Understanding Functional Nutrition and Warning Signs (00:06:28)
4. Nutrition's Impact on Brain and Body (00:16:03)
5. Nutrition and Brain Health Tips (00:28:49)
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