How to Cope With Health Anxiety
Manage episode 410353896 series 3481454
- Health anxiety is a real struggle and can have a significant impact on individuals' daily lives.
- It is important to find a care team that is validating, thorough, and respectful.
- Avoid excessive Googling and be mindful of the information consumed on social media platforms.
- Develop coping strategies such as deep breathing, mindfulness, and engaging in activities that distract from health anxiety.
- Work on developing a better understanding of the body's sensations and learning to differentiate between normal sensations and anxiety-driven perceptions.
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