))
054 Panic Attacks: 4 Techniques to Manage and Prevent Panic Attacks
Manage episode 358449760 series 3459250
Indhold leveret af Kerri Bicskei. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kerri Bicskei eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This episode is all about panic attacks. If you're an athlete or overachiever, stress and anxiety are par for the course, and sometimes panic attacks happen. If you are an athlete or overachiever who has ever experienced extreme anxiety and panic attacks and want tips from a licensed therapist on how to manage panic attacks, then this episode is for you! Panic attacks happen and they can leave you feeling out of control, defeated and as if you're world is crashing in on you. Stay tuned for tips you can use to manage panic attacks and decrease the intensity and frequency of panic attacks.
In this episode I discuss:
✔️ What panic attacks actually are
✔️Symptoms of panic attacks
✔️4 techniques to get you on the other side of your panic attack
✔️How to prevent panic attacks
✔️How you can help someone who has panic attacks
If you are enjoying the Ready Set Mindful podcast make sure that you
SUBSCRIBE ✔️
SHARE with a friend✔️
LEAVE A REVIEW! ✔️
Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HERE
Happy listening & We'll catch you on the next episode! 🎧
Peace, love & mindfulness,
Kerri
Get your FREE EBOOK 👇🏽: 5 Ways Athletes & Overachievers Can Manage Anxiety
https://www.readysetmindful.com
Visit readysetmindful.com for FREE resources and appointments.
89 episoder
Del
