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#143 The Power of Beliefs
Manage episode 320898284 series 1418392
In this episode, Paul talks about the power of beliefs and how unsolved obstacles will resurface every single time unless we change the belief around them.
- The abstinence violation effect (The F**K it button)
- Beliefs around nutrition
- Exacerbating cycles of nutrition
- Being the average of our habits
- Why advice is not the only thing we need
- Beliefs around perspectives
- Perfectionism is linked to worse outcomes
Want to book a ticket for the seminar on March 12th at 12 pm (Irish/UK time) click here
Find all the links for Paul's mailing list, articles and podcasts here
Coaching inquiries: pauldermodyclients@gmail.com
Check out Paul's website here
194 episoder
Manage episode 320898284 series 1418392
In this episode, Paul talks about the power of beliefs and how unsolved obstacles will resurface every single time unless we change the belief around them.
- The abstinence violation effect (The F**K it button)
- Beliefs around nutrition
- Exacerbating cycles of nutrition
- Being the average of our habits
- Why advice is not the only thing we need
- Beliefs around perspectives
- Perfectionism is linked to worse outcomes
Want to book a ticket for the seminar on March 12th at 12 pm (Irish/UK time) click here
Find all the links for Paul's mailing list, articles and podcasts here
Coaching inquiries: pauldermodyclients@gmail.com
Check out Paul's website here
194 episoder
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