Thinking About Going No-Contact? Before You Do, Listen to This.

You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders

Thinking about going no contact with a parent who has borderline or narcissistic personality disorder? Be careful about how you execute that plan and what advice you follow—a recommendation by a popular therapist YouTuber of sending a letter is probably the worst idea I've ever heard. Join me, Torie Wiksell, as I unpack why this seemingly empowering move could be the worst advice you’ve ever received. You’ll learn when writing might actually be helpful and discover less provocative ways to protect yourself from further emotional harm.
In this episode of 'You're Not Crazy,' I dissect the controversial advice of announcing no contact through a letter and outline the potential risks involved. We'll explore the delicate art of boundary-setting, navigating complex family dynamics, and the importance of maintaining your peace of mind. By the end, you’ll have a clearer understanding of why a discreet approach could be your safest bet. Tune in for practical insights and real-world strategies for handling emotionally abusive parents more effectively.

Support the show

Exciting News! The Confident Boundaries Online Community for the adult children of parents with borderline and narcissistic personality disorders is officially open!

What's inside the community?

• Access to The Boundaries Roadmap, my step-by-step course for setting boundaries ($297-$340 value)
• Exclusive guides like Surviving the Holidays with a Difficult Parent
• Bonus podcast episodes of You're Not Crazy
• Live trainings and Q&As on topics like going no-contact and healing from family dynamics
• A supportive space to connect, vent, and grow with others who truly understand

----> Grab one of the early bird spots for only $29/month! https://www.confidentboundaries.com/join
The price will go up to $39/month on January 1st, so don't wait!

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Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother with BPD. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.
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1. Thinking About Going No-Contact? Before You Do, Listen to This. (00:00:00)

2. Navigating No Contact With Toxic Parents (00:00:14)

3. Effective No Contact Strategy Tips (00:07:48)