Yoga, Meditation & Qigong: 30 Minute Yoga Nidra Practice Yoga, Meditation & Qigong podcast

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Cindy Bartz Qigong Taichi Meditation Health and Well-Being Alternative Health Qigong And Tai Chi Yoga Fitness Affirmations

Indhold leveret af Cindy Bartz. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Cindy Bartz eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Yoga, Meditation & Qigong: 30 Minute Yoga Nidra Practice

4y ago 29:11

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MP3•Episode hjem

Indhold leveret af Cindy Bartz. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Cindy Bartz eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Yoga Nidra is a relaxation practice. The practice is done while lying on your back. You should remain completely still throughout the practice. Your physical body will go "to sleep" yet your mind will be awake during the practice. This will allow you to move your attention deep within your body.

By keeping your body completely still you may experience a state of bliss and may not feel your physical body at all -- what the yogi's call Samadhi.

The practice is used to reduce anxiety, insomnia, depression or to simply be more at peace with yourself and the world. Namaste'

… continue reading

36 episoder

#Cindy Bartz #Qigong #Taichi #Meditation #Health and Well-Being #Alternative Health #Qigong And Tai Chi #Yoga #Fitness #Affirmations

Artwork

Yoga, Meditation & Qigong: 30 Minute Yoga Nidra Practice

Yoga, Meditation & Qigong

45 subscribers

published 4y ago

Del

MP3•Episode hjem

Indhold leveret af Cindy Bartz. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Cindy Bartz eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Yoga Nidra is a relaxation practice. The practice is done while lying on your back. You should remain completely still throughout the practice. Your physical body will go "to sleep" yet your mind will be awake during the practice. This will allow you to move your attention deep within your body.

By keeping your body completely still you may experience a state of bliss and may not feel your physical body at all -- what the yogi's call Samadhi.

The practice is used to reduce anxiety, insomnia, depression or to simply be more at peace with yourself and the world. Namaste'

… continue reading

36 episoder

#Cindy Bartz #Qigong #Taichi #Meditation #Health and Well-Being #Alternative Health #Qigong And Tai Chi #Yoga #Fitness #Affirmations

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