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Indhold leveret af Anna Glezer, MD, Anna Glezer, and MD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Anna Glezer, MD, Anna Glezer, and MD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Movement as Medicine with Dr. Ionescu

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Manage episode 439009013 series 3009595
Indhold leveret af Anna Glezer, MD, Anna Glezer, and MD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Anna Glezer, MD, Anna Glezer, and MD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Movement is medicine! In this episode, family medicine physician and exercise enthusiast Dr. Ionescu discusses the importance of everyday movement and physical activity, along with practical advice on questions like how much, what intensity, and how to get started.
Get in Touch with Dr. Ionescu:

  • Website: drsaraionescu.com
  • Instagram: @drsaraionescu
  • YouTube: @DrSaraIonescu
  • Facebook: facebook.com/drsaraionescu
  • LinkedIn: linkedin.com/in/drsaraionescu

Webinar registration: https://annaglezermd.com/perimenopause-webinar

Study in BMJ on exercise for mental health: https://www.bmj.com/content/384/bmj-2023-075847

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com

  continue reading

101 episoder

Artwork
iconDel
 
Manage episode 439009013 series 3009595
Indhold leveret af Anna Glezer, MD, Anna Glezer, and MD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Anna Glezer, MD, Anna Glezer, and MD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Movement is medicine! In this episode, family medicine physician and exercise enthusiast Dr. Ionescu discusses the importance of everyday movement and physical activity, along with practical advice on questions like how much, what intensity, and how to get started.
Get in Touch with Dr. Ionescu:

  • Website: drsaraionescu.com
  • Instagram: @drsaraionescu
  • YouTube: @DrSaraIonescu
  • Facebook: facebook.com/drsaraionescu
  • LinkedIn: linkedin.com/in/drsaraionescu

Webinar registration: https://annaglezermd.com/perimenopause-webinar

Study in BMJ on exercise for mental health: https://www.bmj.com/content/384/bmj-2023-075847

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com

  continue reading

101 episoder

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