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Indhold leveret af Anna Glezer, MD, Anna Glezer, and MD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Anna Glezer, MD, Anna Glezer, and MD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Overcoming Thought Errors

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Manage episode 342874237 series 3009595
Indhold leveret af Anna Glezer, MD, Anna Glezer, and MD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Anna Glezer, MD, Anna Glezer, and MD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This episode will challenge you to notice the cognitive thought errors in your life - errors like catastrophic thinking, overgeneralization, jumping to conclusions, and more - and discuss ways to overcome these errors in order to improve your mental state.

To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

Links:
Cognitive-therapy psychologists with workbooks and other self-help materials:
Aaron Beck, PhD https://beckinstitute.org/
David Burns, MD https://feelinggood.com/

  continue reading

94 episoder

Artwork
iconDel
 
Manage episode 342874237 series 3009595
Indhold leveret af Anna Glezer, MD, Anna Glezer, and MD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Anna Glezer, MD, Anna Glezer, and MD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This episode will challenge you to notice the cognitive thought errors in your life - errors like catastrophic thinking, overgeneralization, jumping to conclusions, and more - and discuss ways to overcome these errors in order to improve your mental state.

To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

Links:
Cognitive-therapy psychologists with workbooks and other self-help materials:
Aaron Beck, PhD https://beckinstitute.org/
David Burns, MD https://feelinggood.com/

  continue reading

94 episoder

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