5 Ways to Make Habits Stick

Wellness & Weight Loss for Busy Moms

Wellness & Weight Loss for Busy Teachers
with Tracy Baird, MPH
https://tracybairdwellness.com/
Starting Strong: 5 Ways to Make Habits Stick
We've flipped the calendar page to 2022, and if you are like most American's you've made one or more New Year's resolutions. What are some ways you can help make them stick?
I love a new beginning, and the start of a new year is a great time to evaluate and think deeply about how we are living. Are you living your best life? What changes can you make to improve your wellness? As I think about those questions, I have a few strategies I want to share with you.
I am here because I care about you, I want you to live your best life - and you are worth it!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Books I recommend about making habits stick:
BJ Fogg's book Tiny Habits
Steven Guise's books Mini Habits and Mini Habits for Weight Loss
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to Change
James Clear's book Atomic Habits
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Tiny Habits: https://amzn.to/3qbxpLx
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Atomic Habits: https://amzn.to/3fgYarr
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