Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Indhold leveret af Sara Miley, CTCP-A, IFS, Sara Miley, and IFS. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sara Miley, CTCP-A, IFS, Sara Miley, and IFS eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Minder om Trauma Survivorhood
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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continue reading
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EP 145| Featuring: Ania Hamala
Manage episode 430835920 series 3298384
Indhold leveret af Sara Miley, CTCP-A, IFS, Sara Miley, and IFS. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sara Miley, CTCP-A, IFS, Sara Miley, and IFS eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Host's Note - if you'd like to watch this interview, check out the YouTube video.
This episode features our guest, Ania Hamala, a Polish immigrant and childhood trauma survivor, who is now a spiritual mentor, integrator, and plant medicine facilitator helping others align to their highest potential.
TOPICS COVERED:
- Their Journey – Ania Hamala's journey from Poland to the U.S. involved significant early family responsibilities due to her father's accident. Starting a corporate career at 17, she eventually faced burnout and embarked on a global quest for self-discovery. This transformative journey led her to explore healing modalities, align with her purpose, and help others do the same. Ania is now a best-selling author and founder of Expansion Alchemy, where she empowers people to manifest their desires through self-love, spiritual awakening, and entrepreneurship.
- Early life trauma and rapid maturation due to family responsibilities
- Discovery of yoga, meditation, breathwork, EFT tapping, and other modalities
- Transition to facilitating plant medicine ceremonies
- Personal healing experiences and insights
- Western Medicine vs. Alternative Modalities
- Somatic Practices for Trauma Survivors
GUEST RESOURCE RECOMMENDATIONS:
1. EFT Tapping
2. Ayahuasca
3. Breathwork
4. Finding out what works for YOU personally (which is often multiple things)\
FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Website
3. IG
4. LinkedIn
TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #PolishAmerican #CorporateCareer #SelfDiscoveryJourney #HealingModalities #PurposeAlignment #ManifestYourDesires #ExpansionAlchemy #SelfLoveJourney #SpiritualAwakening #EntrepreneurshipJourney
Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com
To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com
Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring
For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com
For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC
150 episoder
Del
Manage episode 430835920 series 3298384
Indhold leveret af Sara Miley, CTCP-A, IFS, Sara Miley, and IFS. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sara Miley, CTCP-A, IFS, Sara Miley, and IFS eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Host's Note - if you'd like to watch this interview, check out the YouTube video.
This episode features our guest, Ania Hamala, a Polish immigrant and childhood trauma survivor, who is now a spiritual mentor, integrator, and plant medicine facilitator helping others align to their highest potential.
TOPICS COVERED:
- Their Journey – Ania Hamala's journey from Poland to the U.S. involved significant early family responsibilities due to her father's accident. Starting a corporate career at 17, she eventually faced burnout and embarked on a global quest for self-discovery. This transformative journey led her to explore healing modalities, align with her purpose, and help others do the same. Ania is now a best-selling author and founder of Expansion Alchemy, where she empowers people to manifest their desires through self-love, spiritual awakening, and entrepreneurship.
- Early life trauma and rapid maturation due to family responsibilities
- Discovery of yoga, meditation, breathwork, EFT tapping, and other modalities
- Transition to facilitating plant medicine ceremonies
- Personal healing experiences and insights
- Western Medicine vs. Alternative Modalities
- Somatic Practices for Trauma Survivors
GUEST RESOURCE RECOMMENDATIONS:
1. EFT Tapping
2. Ayahuasca
3. Breathwork
4. Finding out what works for YOU personally (which is often multiple things)\
FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Website
3. IG
4. LinkedIn
TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #PolishAmerican #CorporateCareer #SelfDiscoveryJourney #HealingModalities #PurposeAlignment #ManifestYourDesires #ExpansionAlchemy #SelfLoveJourney #SpiritualAwakening #EntrepreneurshipJourney
Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com
To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com
Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring
For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com
For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC
150 episoder
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Minder om Trauma Survivorhood
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
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