Moving into Action with ADHD

Translating ADHD

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1y ago 26:11

MP3•Episode hjem

In this episode of Translating ADHD, Ash and Cam discuss the second barrier of ADHD - action. They discuss how the second barrier epitomizes the universal ADHD dilemma of not taking action on the thing we know we ought to do. They explore how small and subtle barriers can often hinder progress, even when the bigger issues are recognized. They emphasize the importance of breaking down tasks into manageable steps, taking action, and learning from the experience.

Additionally, they share examples from their coaching practices of clients overcoming the second barrier. They also refer to two resources from Season 1 generated by podcast listeners - The Six Cs to Completion and Cam’s Seven Factors to Action.

Episode links + resources:

For more of the Translating ADHD podcast:

Episode Transcripts: visit TranslatingADHD.com and click on the episode
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Visit the Website: TranslatingADHD.com

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#Self-Improvement #Cameron Gott #Shelly Collins #ADHD #Health and Well-Being #Mental Health #Fitness #Podcasting Education #Shelly Collins and Cameron Gott #Lived Experience