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EP.020: The “Cardio Is Better Than Weight Lifting For Weight Loss” Myth | False Advertising Series Part 3
Manage episode 418476171 series 3295564
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Ever been told that if you wanted to lose weight, that you should go run a mile?
“It burns lots of calories! Running will help you lose lots of weight. Lifting makes you bulky; don’t do that.”
In this final post in our False Fitness Advertising series, we bust the myth of “Cardio is Better than Weightlifting for Weight Loss.”
In the meantime, if your goal is to transform the way you look and feel, give me a call at (908-341-0232) to schedule your free No Sweat Intro Consultation to see which one of our transformation programs would be best for you!
Coach B.
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