#110 How to have an empowered birth experience w/ Ho Kin Ing

Timeless Teachings with Yana Fry

What’s the secret to an empowered birth experience?

In this episode, I sit down with Ho Kin Ing, a mom of three from Singapore with three incredible and unique birth stories. We met through the Mindful Mama’s Walks, and today she opens up about her journey, the lessons she’s learned, and the wisdom she shares with other moms through her work at Kindle Space.

From navigating anxiety as a first-time mom to embracing primal instincts during a home birth, her story is a powerful reminder of the strength and intuition we all have within. Tune in for heartfelt stories, practical insights, and a celebration of motherhood!

IN THIS EPISODE
(00:00) How different can three birth stories be?
(01:00) The anxious mom’s first journey begins—what was the biggest surprise?
(03:00) Challenging the myth: Is there only one way to give birth?
(06:00) The mental battle: What changed after a simple 15-minute decision?
(09:00) The power of surrender—how instinct overrides expectations.
(13:00) Beatrice's dramatic entrance: What happens when birth plans collide with reality?
(17:00) Roaring through labour—why embracing primal instincts might just work.
(22:00) Cherish’s arrival: What happens when a birth defies all expectations?
(27:00) A home birth story—raw, real, and unforgettable.
(29:00) What’s your true north? Finding stability through motherhood’s transitions.

Ho Kin Ing

Ms Ho Kin Ing is a passionate advocate for women’s well-being throughout their life stages, with a particular focus on the transformative journey of pregnancy and motherhood. KinIng’s background is a tapestry woven from experience in both the corporate world and the world of wellness. Having honed her leadership skills in Fortune 500 companies and top fashion retailers, she understands the unique demands placed on women in today’s fast-paced environment. However, a deep desire to connect with women on a more profound level led her to pursue a new path – childbirth educator.

https://kindlespace.sg/

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.

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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.