#107 Why Leaders Must Take Care Of Themselves First

Timeless Teachings with Yana Fry

Indhold leveret af Yana Fry. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Yana Fry eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

2M ago 11:55

MP3•Episode hjem

Is it possible for leaders to balance their responsibilities without burning out? In this episode, I share a personal story that taught me the importance of self-care in leadership. Yesterday, I lost my temper with one of the people in my team - not because that person did something wrong, but because I was very exhausted. This moment made me reflect on how crucial it is for leaders—whether at home or work—to manage their emotions and take care of their well-being. Join me as I explore the simple actions we can take to recharge, lead by example, and create a positive impact on those around us!

IN THIS EPISODE

(00:00) Why leading starts with taking care of yourself first
(01:30) The moment exhaustion took over – and what it revealed
(03:00) The hidden cost of burnout for leaders
(04:00) How your actions shape those who look up to you
(05:30) What’s your health score? A powerful self-check
(06:30) One simple action to shift your energy today
(08:00) Leading by example: How to truly inspire others
(09:00) The surprising power of proximity in shaping your life
(10:30) Are you lifting people up or dragging them down?

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.

CONNECT with YANA ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: https://www.instagram.com/yanafry

—-

Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

112 episoder