Ep. 74 | Neeta Bhushan | That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess

The Thought Room

Dr. Neeta Bhushan is a world-renowned emotional health advocate and expert in the areas of grit and resilience. She has shared her thought leadership on international stages, as host of her popular podcast The Brave Table and in her international best-selling books, including Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World. Dr. Neeta sold her million-dollar cosmetic dentistry practice so that she could instead help people activate their inner wisdom. As part of her own journey to becoming a leader in her field and a voice for women, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. That learning, along with other life experiences including being orphaned at a young age, surviving an abusive marriage and extensive loss, contributed to her powerful message of resilience & grit. Dr. Neeta lives in Austin, Texas, with her husband and two children.

Pre-order your copy of That Sucked. Now What? How to Embrace the Joy in Chaos and Find Magic in the Mess here. This new release from Dr. Neeta Bhushan is due out in January 2023.

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Topics Explored:

13:19 - How Neeta escaped a harrowing, abusive marriage and found her current path

• Connecting with our body and nervous system to identify red flags

26:53 - Processing and coping through unimaginable loss and grief

• How Neeta processed the loss of her mom, dad and brother over a short period of time in her adolescent years

43:14 - How to feel your feelings in the middle of The Suck

• Releasing the stories we tell ourselves
• How Neeta’s learning helped her break free from her marriage
• Performance and the performative nature of being OK
• The power of letting people in as we heal from loss and pain

1:01:00 - Breaking out of Victim Mentality to begin to Thrive even when things suck

• Ways to support our friends and loved ones who are going through The Suck, and how to be honest when we can’t provide the help they need

1:14:18 - Creating room to reconnect and meet people anew in different stages of life

• How to embrace vulnerability in reconnection while maintaining discernment

1:27:18 - The steps to Flying Forward and flourishing after we fall

• Finding moments of joy in our sadness
• Building a Bounce Factor

1:32:55 - Neeta’s forthcoming book That Sucked. Now What? and its accompanying tools

• How Neeta alchemized her life experiences to create card decks and workbooks for others going through The Suck right now

Resources:

Neeta on IG | @neetabhushan

Neeta’s website | thatsuckednowwhat.com

Neeta’s podcast | The Brave Table

Emotional GRIT by Dr. Neeta Bhushan

The Book of Coaching by Dr. Neeta Bhushan

The Business Book of Coaching by Dr. Neeta Bhushan

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