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172 | Healthy Holidays: Navigating Nutrition During the Festive Season
Manage episode 384053574 series 2970389
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Struggling with maintaining your diet during the festivities? We've got you covered. This holiday season, we arm you with tips and tricks to make healthy choices while not compromising on the fun. Learn how to set your boundaries, appreciate the freedom of enjoying guilt-free treats, and discover the art of balance amidst the holiday cheer. With our guidance, you’ll flip the script this season - indulging in the joy without the overwhelm or restriction.
Navigating the holiday food landscape can be tricky, but not with our handy holiday swaps and strategies. Imagine savoring your favorite holiday dishes with smart tweaks like swapping heavy cream for half and half, incorporating more veggies, and using low-sodium broth. We’ll also share our secret to indulging in treats guilt-free, and how to incorporate enjoyable activities like family walks into your routine. Plus, the importance of practicing moderation and avoiding restriction is not lost on us. So, let's toast (with a low-calorie drink, of course) to a holiday season that is merry, bright, and filled with balance. Tune in, and let's make this holiday a healthy one!
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1. Enjoying the Holidays While Dieting (00:00:00)
2. Healthy Holiday Swaps and Strategies (00:06:43)
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