171 | Can you see progress doing group fitness classes?
Manage episode 383551117 series 2970389
Send me a text about the episode!
Ready to think outside the box about your fitness journey? Today we're challenging the notion that group fitness classes can't lead to progress. We're breaking down the complexities behind this question and revealing how shifting your mindset from quantity to quality can transform your workout experiences. Never underestimate the beginner gains that come with movement of any kind, especially when you're just starting out.
We're here to help you maximize your group fitness experience. We'll share insights on how to harness the power of diversity in exercises, communicate with instructors about injury limitations, and the added value of a skill day to supplement your group classes. But bear in mind, group fitness may not be the magic bullet for your specific fitness goals. Above all, remember to keep your routine captivating. Change it up, embrace the fun, and watch your motivation levels soar. Tune in and let's get moving towards a healthier, happier you!
💌 GET FREE DAILY HEALTHY RECIPES HERE
GET PERSONALIZED ONLINE COACHING WITH ME
Like the podcast? Leave a review!
👉 TINA’S FAV PRODUCTS//
💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
📝 Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
🧴 FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
💧FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
✨ Important Links:
My Programs: tinawielandfitness.com/work-with-me
Busy Women, Fitness Driven FB Group: ...
Kapitler
1. Progress in Group Fitness Classes? (00:00:00)
2. Benefits and Limitations of Group Fitness (00:11:28)
215 episoder