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Differences in Gains Between Individuals, and What You Can Do About It

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Manage episode 343546045 series 2508230
Indhold leveret af Stronger By Science. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Stronger By Science eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today's episode, Eric briefly addresses some feedback and responses to his previous article and segment about reverse dieting. After that, it’s all about differences in gains between individuals. Greg begins by exploring research that describes the degree to which training-induced improvements in strength, muscularity, and aerobic fitness vary from person to person. After that, Greg leans on the available research to provide evidence-based advice about what you can actually do about it, particularly if you suspect that you’re experiencing below-average gains.

SUPPORT THE PODCAST

Join the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.

MacroFactor

  • If you want to learn more about our MacroFactor diet app, check it out here.
  • To join in on the MacroFactor conversation, check out our Facebook group and subreddit.

Coaching

  • Get personalized training and nutrition plans from our expert coaches: Learn more here

MASS Research Review

Bulk Supplements

Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.

TIME STAMPS

Intro/Announcements (0:00)

Reverse dieting: feedback, responses, and a clarification (2:17)

Feat of Strength (22:10)

How much do muscle growth and strength gains differ between people? (25:10)

Hypertrophy variation in response to resistance training (29:08)

Strength and hypertrophy variation in response to resistance training (33:10)

Aerobic fitness variation in response to endurance training (36:56)

How much do strength gains vary? A look at SBS survey data and empirical data across the field (39:08)

Why is there so much inter-individual variability? (50:09)

What can you do about it? (59:21)

Make sure you have your ducks in a row outside of the gym (1:00:01)

Keep training (1:02:33)

Train more/harder (1:05:37)

Measure more variables (1:12:52)

Experiment with different training styles (1:18:28)

Embrace other benefits of training and/or find another entire type of training that you respond better to (1:31:14)

1:45:16 Summary/conclusions

MORE FROM THE SBS TEAM

RECOMMENDED PRODUCTS

  • Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
  • BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
  • MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

  continue reading

165 episoder

Artwork
iconDel
 
Manage episode 343546045 series 2508230
Indhold leveret af Stronger By Science. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Stronger By Science eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today's episode, Eric briefly addresses some feedback and responses to his previous article and segment about reverse dieting. After that, it’s all about differences in gains between individuals. Greg begins by exploring research that describes the degree to which training-induced improvements in strength, muscularity, and aerobic fitness vary from person to person. After that, Greg leans on the available research to provide evidence-based advice about what you can actually do about it, particularly if you suspect that you’re experiencing below-average gains.

SUPPORT THE PODCAST

Join the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.

MacroFactor

  • If you want to learn more about our MacroFactor diet app, check it out here.
  • To join in on the MacroFactor conversation, check out our Facebook group and subreddit.

Coaching

  • Get personalized training and nutrition plans from our expert coaches: Learn more here

MASS Research Review

Bulk Supplements

Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.

TIME STAMPS

Intro/Announcements (0:00)

Reverse dieting: feedback, responses, and a clarification (2:17)

Feat of Strength (22:10)

How much do muscle growth and strength gains differ between people? (25:10)

Hypertrophy variation in response to resistance training (29:08)

Strength and hypertrophy variation in response to resistance training (33:10)

Aerobic fitness variation in response to endurance training (36:56)

How much do strength gains vary? A look at SBS survey data and empirical data across the field (39:08)

Why is there so much inter-individual variability? (50:09)

What can you do about it? (59:21)

Make sure you have your ducks in a row outside of the gym (1:00:01)

Keep training (1:02:33)

Train more/harder (1:05:37)

Measure more variables (1:12:52)

Experiment with different training styles (1:18:28)

Embrace other benefits of training and/or find another entire type of training that you respond better to (1:31:14)

1:45:16 Summary/conclusions

MORE FROM THE SBS TEAM

RECOMMENDED PRODUCTS

  • Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
  • BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
  • MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

  continue reading

165 episoder

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