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Indhold leveret af Tatiana Irvine and Michaela Carlin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tatiana Irvine and Michaela Carlin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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44. A Guided Shadow Work Session with Michaela Carlin

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Manage episode 377463875 series 3408984
Indhold leveret af Tatiana Irvine and Michaela Carlin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tatiana Irvine and Michaela Carlin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Episode Highlights

  • The power of shadow work: confronting hidden aspects of ourselves and integrating them into our wholeness
  • Shadow work as essential for personal growth and preventing harm to others
  • Techniques such as psychedelics, meditation, and working with therapists or guides to illuminate the shadow within
  • A step-by-step exercise in which Michaela guides listeners to unravel hidden aspects, exploring bodily sensations and emotions without judgment
  • How engaging in a dialogue with the unconscious and subconscious can support healing deep wounds
  • Embracing all parts of ourselves, including resistant protector parts
  • How memories, images, and emotions that surface during shadow work can catalyze profound insights
  • Listening to the wisdom of our bodies
  • How movement, sound and other creative expressions can help to explore and express the shadow
  • Developing a relationship with all aspects of ourselves, even those shrouded in shame or confusion
  • How shadow work unlocks the transformative power of personal authenticity

Michaela’s Links

  continue reading

102 episoder

Artwork
iconDel
 
Manage episode 377463875 series 3408984
Indhold leveret af Tatiana Irvine and Michaela Carlin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tatiana Irvine and Michaela Carlin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Episode Highlights

  • The power of shadow work: confronting hidden aspects of ourselves and integrating them into our wholeness
  • Shadow work as essential for personal growth and preventing harm to others
  • Techniques such as psychedelics, meditation, and working with therapists or guides to illuminate the shadow within
  • A step-by-step exercise in which Michaela guides listeners to unravel hidden aspects, exploring bodily sensations and emotions without judgment
  • How engaging in a dialogue with the unconscious and subconscious can support healing deep wounds
  • Embracing all parts of ourselves, including resistant protector parts
  • How memories, images, and emotions that surface during shadow work can catalyze profound insights
  • Listening to the wisdom of our bodies
  • How movement, sound and other creative expressions can help to explore and express the shadow
  • Developing a relationship with all aspects of ourselves, even those shrouded in shame or confusion
  • How shadow work unlocks the transformative power of personal authenticity

Michaela’s Links

  continue reading

102 episoder

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