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308. My 3-Step Formula for Lasting Change
Manage episode 443291087 series 2844062
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My Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/
Are you tired of setting goals and never reaching them?
In this video, I reveal the 3 powerful strategies I use to create lasting change in my life and help my clients achieve sustainable success.
You'll learn how to define your values and vision, implement systems (not just set goals), and use self-reflection to stay on track. Whether you're looking to boost your career, improve your health, or transform any area of your life, these proven techniques will help you progress in the next 90 days and beyond.
Don't miss out on this game-changing advice that has helped countless people break free from self-sabotage and achieve their dreams!
And if you like this episode…
Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.
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0:00 - Introduction
0:33 - The problem with generic motivational advice
1:11 - Strategy 1: Defining your values and vision
2:19 - Creating a compelling future self
3:51 - The importance of defining your values
5:24 - Strategy 2: Implementing systems, not just setting goals
5:54 - Creating non-negotiable habits
7:13 - Strategy 3: Regular self-reflection and adjustments
8:22 - Celebrating wins while staying accountable
9:34 - Why these strategies work for me
10:08 - Outro and call to action
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