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Indhold leveret af Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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The Pose Down – Episode 28 - Holidays Are Comin' (Ho Ho How to stay lean)

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Manage episode 268805587 series 1931915
Indhold leveret af Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Tis the season! Ryan is back with comp diary stories from Japan and Chris has made the WRONG gains since the last episode. But they both give the low down on how to enjoy the incoming holiday season and STAY LEAN.
There's also talk of gym fighting and how to expose the fake fitness pros on social media, this is info you NEED to stay safe people.
The rapping continues, it never stops, tell us your favourite in-flight movies and ask any questions you want answering by following us on Instagram - @ThePoseDown
Slide into the DMs.
LIKE - SUBSCRIBE - SHARE - WE NEED YOU

  continue reading

36 episoder

Artwork
iconDel
 
Manage episode 268805587 series 1931915
Indhold leveret af Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Tis the season! Ryan is back with comp diary stories from Japan and Chris has made the WRONG gains since the last episode. But they both give the low down on how to enjoy the incoming holiday season and STAY LEAN.
There's also talk of gym fighting and how to expose the fake fitness pros on social media, this is info you NEED to stay safe people.
The rapping continues, it never stops, tell us your favourite in-flight movies and ask any questions you want answering by following us on Instagram - @ThePoseDown
Slide into the DMs.
LIKE - SUBSCRIBE - SHARE - WE NEED YOU

  continue reading

36 episoder

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