286. Rewilding, Liberation, and Black Girl Country Living with Hillarie Maddox

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4M ago 32:17

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Flow Breathwork Facilitator Student Spotlight Series Meet Hillarie Maddox of @blackgirl.countryliving Hillarie is a nature connection educator who experienced a profound shift after moving from the city to the country and connecting to her roots. She believed that a good job was the key to happiness, until she found deep healing and joy in being in nature. She says: My garden introduced me to mindfulness and that's when I began formal meditation. Meditation raised my awareness of my thoughts and breathwork became the key to transmuting the feelings behind them. After working with a breathwork coach for several months and finding deep transformation, I wanted to offer that same support to other people in my community. In this conversation we chatted about

Rewilding and reclamation of connection to land
Liberation through mindfulness, slowing down, and breathwork
Journey to becoming a flow breathwork facilitator committed to community and accessibility.

Check out Hillarie's work @blackgirl.countryliving! Curious about becoming a certified breathwork facilitator? Join an upcoming training www.flowbreathworktraining.com

303 episoder