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106 - Do the Other Thing: A Fresh Approach to Breaking Old Habits
Manage episode 453221138 series 3564519
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In this episode, I’m diving into a powerful mindset shift that can help you tackle unhelpful habits by flipping the script. Here’s what we cover:
- Why restrictive weekday eating leads to weekend overindulgence
- How to view your week holistically, instead of compartmentalising weekdays and weekends
- The surprising role of eating “forbidden” foods during the week to quiet food noise
- Why snacking isn’t the problem—and how to address the root cause
- The value of looking at your habits from a new perspective to create lasting change
Tune in to discover how changing your approach can help you break cycles of restriction, guilt, and overindulgence.
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