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Melanie Samuels Talks: Holistic Health and Healing
Manage episode 378285843 series 3440332
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We all struggle with body image, our health, and making healthy decisions at some point in our lives. Holistic Nutritionist Melanie Samuels has a great story of how she shifted from working in the television industry to helping women. Melanie talks about the importance of taking control of our health, understanding inflammation, and listening to our body as we begin to eat more whole foods. She touches on her business with Melissa Coulier, her eating disorder, and how she feeds her picky toddler. So much to learn from Mel. Join us!
In this episode:
- Working in television and my health suffered
- Eating disorder and counting calories
- Focusing on whole foods and shopping the outer perimeter of the store
- Enjoying eating the right way
- Feeding my picky toddler
- Making food choices that heal our body
For all things Melanie Samuels, check out:
www.choosewellwithmel.com
www.livingwellwithmelandmel.com
@choosewellwithmel
@livingwellwithmelandmel
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