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Sharon Salzberg, Dealing with Anxiety During Stressful Times (#39)
Manage episode 256398968 series 1542700
Sharon Salzberg is a New York Times Bestselling author and teacher of Buddhist meditation practices in the West. Her emphasis is on vipassana (insight) and metta (loving-kindness) methods and has been leading meditation retreats around the world for over three decades.
73 episoder
Manage episode 256398968 series 1542700
Sharon Salzberg is a New York Times Bestselling author and teacher of Buddhist meditation practices in the West. Her emphasis is on vipassana (insight) and metta (loving-kindness) methods and has been leading meditation retreats around the world for over three decades.
73 episoder
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