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The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
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Episode 2: Four Self-love Exercises that will SMASH Negative Body Image or Low Self-esteem
Manage episode 303047587 series 2986273
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I’m walking you through my favorite, foolproof exercises that help me remain positive throughout recovery and my self-love journey.
Not only will these exercises boost your mood and raise your confidence, they’ll quickly became a favorite part of your self-care activities.
Come say hi and connect with me on Instagram: @mycoachrachel
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