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Tis the Season...For Gratitude
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No matter what your stance on the holiday season is, spending some time reflecting and giving gratitude can not only set you up for success in the new year... it can also help improve your health and longevity.
📌Key points from this episode
1:21 Expressing Gratitude Increases Happiness
2:11 Increase Your Natural Oxytocin
3:36 Challenge for better health and wellbeing
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
Kapitler
1. Tis the Season...For Gratitude (00:00:00)
2. Expressing Gratitude Increases Happiness (00:01:21)
3. Increase Your Natural Oxytocin (00:02:11)
4. Challenge for better health and wellbeing (00:03:36)
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