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How much time should you spend on social media?
Manage episode 379389558 series 3440657
Indhold leveret af The Digital Diet Coach and Marisha Pink. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Digital Diet Coach and Marisha Pink eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, I talk about:
- Why the answer to the question “how much time should I spend on social media?” is not a straightforward one
- Uncovering whether it’s yourself or others in your life who think that you are spending too much time online and what this means for your relationships
- Understanding the reasons you use social media and the distinctions between work and personal use, and temporary vs. permanent increases in screen time
- The importance of knowing how your social media use affects your mental and emotional health
- Deciding for yourself how much time you are comfortable spending on social media
- What the research says and expert recommendations for daily social media use
- The 7 day social media time audit challenge
View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/016
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide
Keep in touch with me:
- Visit my website at thedigitaldietcoach.com
- Join the digital wellness community at The Digital Diet Lounge
- Subscribe to my newsletter, Unplugged
- Email me at podcast@thedigitaldietcoach.com
- Connect with me on Instagram @thedigitaldietcoach or LinkedIn
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