Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
Indhold leveret af Darin Olien. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Darin Olien eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
Q&A: Is Natural Fruit Sugar Just As “Bad” As Added Sugar?
MP3•Episode hjem
Manage episode 431572506 series 2744568
Indhold leveret af Darin Olien. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Darin Olien eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Have you heard the common belief that eating fruit is bad because of the sugar it naturally contains? I’m diving into the research behind eating fruit and more in this Q&A episode on the Darin Olien show. I discuss the truth about fruit sugars, their impact on your health, how the fiber and phytochemicals in whole fruits can regulate blood sugar levels, and the research behind consuming whole fruits to lower your risk of obesity, type 2 diabetes, and cardiovascular disease. I also dive into the health benefits of unrefined honey, the importance of high-quality honey, and its metabolic effects compared to other sugars.Don’t forget…You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. LINKSFind more from Darin:Website: https://darinolien.com/Instagram: https://www.instagram.com/Darinolien/Book: https://darinolien.com/fatal-conveniences-book/Down to Earth: https://darinolien.com/down-to-earth/ Links mentioned: https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/ Health Benefits of Whole Fruits Whole Fruits vs Fruit Juice Benefits of Fruit FiberSugar on Cognitive PerformanceEffects of HoneyHoney vs SucroseSPONSORSVivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.comI hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here's how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I'm supporting (and the occasional Chaga appreciation post)Sign up for my Weekly Email to keep up with what I’m tuned into.For feedback or suggestions, email my team at info@darinolien.com Find the list of brands & products that get the big tick of approval from me here.Comment below to join the discussion!
…
continue reading
382 episoder
MP3•Episode hjem
Manage episode 431572506 series 2744568
Indhold leveret af Darin Olien. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Darin Olien eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Have you heard the common belief that eating fruit is bad because of the sugar it naturally contains? I’m diving into the research behind eating fruit and more in this Q&A episode on the Darin Olien show. I discuss the truth about fruit sugars, their impact on your health, how the fiber and phytochemicals in whole fruits can regulate blood sugar levels, and the research behind consuming whole fruits to lower your risk of obesity, type 2 diabetes, and cardiovascular disease. I also dive into the health benefits of unrefined honey, the importance of high-quality honey, and its metabolic effects compared to other sugars.Don’t forget…You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. LINKSFind more from Darin:Website: https://darinolien.com/Instagram: https://www.instagram.com/Darinolien/Book: https://darinolien.com/fatal-conveniences-book/Down to Earth: https://darinolien.com/down-to-earth/ Links mentioned: https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/ Health Benefits of Whole Fruits Whole Fruits vs Fruit Juice Benefits of Fruit FiberSugar on Cognitive PerformanceEffects of HoneyHoney vs SucroseSPONSORSVivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.comI hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here's how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I'm supporting (and the occasional Chaga appreciation post)Sign up for my Weekly Email to keep up with what I’m tuned into.For feedback or suggestions, email my team at info@darinolien.com Find the list of brands & products that get the big tick of approval from me here.Comment below to join the discussion!
…
continue reading
382 episoder
Alle episoder
×Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.