Gå offline med appen Player FM !
Episode 102 - When You Only Have a Few Minutes...
Manage episode 324128987 series 2797349
"I just don't have time to take care of my mental health." Have you said this to yourself before? I know I have in the past, until I learned how simple "micro practices" can help boost my mental health on a daily basis. In this episode, learn several ideas that you can implement easily when you only have a few minutes to spare!
126 episoder
Manage episode 324128987 series 2797349
"I just don't have time to take care of my mental health." Have you said this to yourself before? I know I have in the past, until I learned how simple "micro practices" can help boost my mental health on a daily basis. In this episode, learn several ideas that you can implement easily when you only have a few minutes to spare!
126 episoder
همه قسمت ها
×Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.