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How to Stop Stress Breathing with Chiara von der Goldtz
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Are you unconsciously sabotaging your health by simply holding your breath? Discover why this common habit might be affecting your well-being more than you think in today's episode.
In this episode of the Balance Code Podcast, I’m joined by Chiara von der Goltz.
Chiara is a transformation and embodiment guide, moving you to your soul’s alignment and through past pain and current challenges with a magical mix of intuitive guidance and her expertise in the science of quantum leaping your healing through somatic practices. Her mastery in esoteric arts and proven biohacks come together to guide you to where you want to be.
We delve into the surprising impact of holding your breath and explore practical techniques to enhance your breathing for better health and balance. Chiara shares her expertise from the unique setting of a tree house in an eco-village in Tulum, Mexico, offering insights into how conscious breathing can transform your daily life. Tune in to learn simple yet powerful ways to improve your breathing and overall well-being.
In this episode:
- Understanding the sympathetic and parasympathetic nervous systems
- The health benefits of activating the parasympathetic nervous system
- Why we unconsciously hold our breath and its impact on stress levels
- Techniques for effective deep breathing
- Biohacking through breathing and sound healing
- Practical exercises to improve breathing and reduce stress
- The science behind sound healing and its benefits
- Tips for incorporating breathing practices into daily routines
- Solutions for those with asthma or nasal congestion to benefit from breathwork
- The power of humming and toning for self-soothing and relaxation
Connect with Chiara:
Email her at: hello@cosmicmamacoaching.com
Visit her website at: www.cosmicmamacoaching.com
Her Instagram and TikTok are both: @cosmic_mama_cl
Resources:
Couples Goal Setting Workbook
Rebuild Program
Follow Katie Rössler on Instagram
Check out the podcast website
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