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How Stress Impacts Your Body with Stephanie Pazniokas
Manage episode 440541273 series 3476757
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Are you feeling the weight of stress impacting your health and well-being? In today's fast-paced world, it's easy to overlook the toll stress takes on our bodies. We push through fatigue, ignore aches and pains, and dismiss the subtle signs our bodies are sending us. But what if there's a deeper connection between stress and our physical health?
In this episode, I sit down with Stephanie Pazniokas, a trained psychobiologist and biochemistry expert. We dive into the hidden impact of stress on our bodies. Stephanie shares her personal journey of overcoming stress-induced health challenges and how she now empowers others to become the "CEO" of their own health.
In this insightful conversation, Sptehanie highlights the critical role of understanding inflammation as our body’s response to threats and imbalances, how chronic stress, unhealthy food choices, and environmental factors can contribute to a state of chronic inflammation and lead to disease. We delve into practical strategies for reducing stress and promoting healing, including mindful eating, oxytocin-boosting activities, and gentle movement. This episode is packed with valuable takeaways to help you understand the profound connection between stress and inflammation.
In this Episode:
- How stress triggers inflammation at a cellular level, affecting everything from your energy levels to your risk of chronic disease.
- Why common health advice often fails, and the importance of a personalized approach to wellness.
- What are the practical strategies for reducing stress and supporting your body’s natural healing mechanisms.
- Discover the role of the liver and the parasympathetic nervous system in stress recovery.
- How to become the "CEO" of your health and make empowered choices.
Connect with Stephanie:
Linktree: https://linktr.ee/sjphealthwell
FB Group: https://www.facebook.com/groups/bethebossbewell
Free Offer 1: https://sjphealthandwellness.myflodesk.com/findyourenergyleak
Free Offer 2: https://sjphealthandwellness.myflodesk.com/top20tipsforsleep
Resources:
Couples Goal Setting Workbook
Complimentary Relationship Assessment
Couples Goal Setting Workbook
Level 10 Relationship Assessment
Follow Katie Rössler on Instagram
Check out the podcast website
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