Meditation: Collecting, Unifying And Opening The Mind (25:06 Min.) Tara Brach podcast

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Indhold leveret af Tara Brach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tara Brach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)

2M ago 25:06

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Indhold leveret af Tara Brach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tara Brach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you’re listening to the voice of a quiet loved one – really close in, tender attention – and including the background sounds. Not pushing away anything – a very open and relaxed, receptive attention.

Sensing what’s actually happening in this moment – perhaps the sensations of the breath, the other sensations through the body, the play of light and dark in the eyes, sounds… Closing by sensing all in the foreground and in the background – that alert inner stillness, that light of awareness, that which is our deepest, formless nature.

… continue reading

1437 episoder

Artwork

Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)

45,496 subscribers

published 2M ago

Del

MP3•Episode hjem

Indhold leveret af Tara Brach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tara Brach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you’re listening to the voice of a quiet loved one – really close in, tender attention – and including the background sounds. Not pushing away anything – a very open and relaxed, receptive attention.

Sensing what’s actually happening in this moment – perhaps the sensations of the breath, the other sensations through the body, the play of light and dark in the eyes, sounds… Closing by sensing all in the foreground and in the background – that alert inner stillness, that light of awareness, that which is our deepest, formless nature.

… continue reading

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