Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 1 of 2

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Join wellness coach Susannah LaPoint as we explore a revolutionary approach to vibrant health beyond alcohol, focusing on nutrition, insulin control, breathwork, fasting, and mindful living.

Key Takeaways:

• Achieve Vibrant Health: Discover Susannah's approach to Mastering your wellness through nutrition, breathwork, and fasting.
• Blood Sugar & Hormonal Balance: Understand the connections between blood sugar levels, ketogenic diets, and hormonal balance.
• Hormetic Stress Benefits: Learn how controlled stressors like fasting and exercise can enhance your health.
• Mindful Activities: Shifting the mindset around diet and exercise culture to support your metabolic health long term.
• Support your alcohol journey with diet : How low carb and keto can make it easier to quit drinking.

Connect with Susannah here:
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Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.

Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.

Click Here to Download your free tracking guide and urge meditation and watch your grip around alcohol soften.

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1. Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 1 of 2 (00:00:00)

2. Revolutionary Approach to Wellness (00:01:13)

3. Mindful Approach to Health and Wellness (00:12:17)

4. Understanding Food Cravings and Blood Sugar (00:19:17)

5. Insulin Resistance and Health Risks (00:29:24)

6. Journey to Fearless Sobriety (00:44:07)