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Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma
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03: Beyond Trash Pizza - Finding Fulfillment After Heartbreak
Manage episode 402149519 series 3548740
Today's 'Speak Honest' episode serves up a slice of wisdom on moving past breakups and the all-too-familiar rumination on exes. 🍕💔 Ever caught yourself idealizing past relationships, thinking it's love keeping you hooked? We dive into why it's often more about missing the feelings they brought into our lives, not the person themselves.
We tackle a listener's query with a relatable analogy: settling for 'trash pizza' relationships when we're emotionally starved. I share insights on identifying the real needs behind our ruminations and how to nourish ourselves with healthier emotional connections and self-love.
Join us as we explore practical steps to fill our lives with fulfilling relationships that go beyond the leftovers of the past. It's time to redefine what we crave and how we find it. 🌟
00:06 Introduction and Welcome
00:45 Listener's Question: Ruminating Over an Ex
02:33 Understanding Ruminations and Unmet Needs
05:25 The Importance of Meeting Your Own Needs
09:15 Practical Tips: Meeting Your Own Needs
13:53 Conclusion: The Power of Self-Sufficiency
15:23 Outro: Connect with Speak Honest
FIND OUT MORE!
- Apply for FREE Coaching with Jenn
- Become a Relationship Reboot Member for only $97 a month!
- Join our Community! Speak Honest Facebook Group 🧡
- Schedule your Free 30 min Attachment Assessment with Jenn Today!
- Watch Jenn on the 🔴 TEDx Stage!
- Download your free Workbook: Dance of Attachment
- Visit www.speak-honest.com to learn more
- Follow Jenn on Instagram: @speak_honest
- Like the episode? Please write a review, your words help others find us!
DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.
...56 episoder
Manage episode 402149519 series 3548740
Today's 'Speak Honest' episode serves up a slice of wisdom on moving past breakups and the all-too-familiar rumination on exes. 🍕💔 Ever caught yourself idealizing past relationships, thinking it's love keeping you hooked? We dive into why it's often more about missing the feelings they brought into our lives, not the person themselves.
We tackle a listener's query with a relatable analogy: settling for 'trash pizza' relationships when we're emotionally starved. I share insights on identifying the real needs behind our ruminations and how to nourish ourselves with healthier emotional connections and self-love.
Join us as we explore practical steps to fill our lives with fulfilling relationships that go beyond the leftovers of the past. It's time to redefine what we crave and how we find it. 🌟
00:06 Introduction and Welcome
00:45 Listener's Question: Ruminating Over an Ex
02:33 Understanding Ruminations and Unmet Needs
05:25 The Importance of Meeting Your Own Needs
09:15 Practical Tips: Meeting Your Own Needs
13:53 Conclusion: The Power of Self-Sufficiency
15:23 Outro: Connect with Speak Honest
FIND OUT MORE!
- Apply for FREE Coaching with Jenn
- Become a Relationship Reboot Member for only $97 a month!
- Join our Community! Speak Honest Facebook Group 🧡
- Schedule your Free 30 min Attachment Assessment with Jenn Today!
- Watch Jenn on the 🔴 TEDx Stage!
- Download your free Workbook: Dance of Attachment
- Visit www.speak-honest.com to learn more
- Follow Jenn on Instagram: @speak_honest
- Like the episode? Please write a review, your words help others find us!
DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.
...56 episoder
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1 55. I Got Dressed Up for Him… And His Response Was NOT It | Coaching Call with Jenna 35:06
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1 54. Valentine’s Day Without the BS: How to Make It Work for YOU 11:43
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1 53. From Rupture to Resilience: Nervous System Secrets with Tannaz Hosseinpour 32:31
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1 52. Butterflies Are A Lie - The Truth About Real Chemistry & Connection [Support Session Replay] 16:33
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1 51. Emotional Regulation: How to Stop Reacting and Start Responding in Your Relationships 13:10
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1 50. Tell Me What You Want, What You Really, Really Want | Coaching Call with Steph 41:58
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1 49. Your Year, Your Intentions - The Anti-Resolution Guide 13:48
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1 48. How Amanda Found Her Voice in a Loving Relationship | Real Stories from the Relationship Reboot Program 44:39
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1 47. How Carol Rebooted Her Marriage | Real Stories from the Relationship Reboot Program 42:33
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1 46. Why Boundaries Are Hard and How to Set Them Like a Boss 19:20
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1 45. Letting Go Without Losing Yourself | Coaching Call with Jissell 44:32
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1 44. Dance of Attachment Part 4: Secure Attachment (The Secure Waltz) 15:32
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1 43. Dance of Attachment Part 3: Disorganized Attachment (The Pendulum Swing Dance) 11:17
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1 42. Dance of Attachment Part 2: Avoidant Attachment (The Solo Tango) 12:54
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1 41. Dance of Attachment Part 1: Find Out If You’re Dancing the Salsa of Uncertainty (Anxious Attachment) 12:43
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