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Ep 260 5 Year Anniversary: Control, Change, and Thank You
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Thank you!
Today we are celebrating our 5th year anniversary of the podcast here with episode 260.
Join me as I talk about some of the common themes we’ve shared over the years, ideas around control and change and taking a moment to recognize you.
In This Episode:
- 5-year anniversary - thank you!
- Acknowledging progress and self-care for high achievers. 1:22.
- Personal growth and coaching techniques. 2:53
- Self-control and stress management for high-achieving women. 4:51
- Self-limiting beliefs and personal growth. 6:41
- Bourque shares personal experience with negative thinking, emphasizing the importance of intentionality in managing brain's reactions.
- Click here for link to full notes and to listen: https://michellebourquecoaching.com/ep-260-5-year-an…ge-and-thank-you/
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