5 things I refuse to say to myself (and why you shouldn't either)

Say It Out Loud with Vasavi Kumar

Say It Out Loud with Vasavi Kumar

22:49

Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

for ca. et år siden 19:47

MP3•Episode hjem

You’ll learn how to identify the harmful self-talk that’s sabotaging your growth, and how to start reframing it into empowering beliefs that fuel your success. Ready to change the way you talk to yourself and take control of your inner dialogue? Let’s dive in!

Want to take it further?

Join my free masterclass: SAY IT OUT LOUD: Release Your Blocks, Embrace Your True Self: https://vasavi.myflodesk.com/yppptda5sd
In this masterclass, we’ll dive deeper into how your self-talk shapes your reality and how to start saying the things that empower, not destroy. Sign up now and start changing the way you speak to yourself today!

Get on the waitlist for the SAY IT OUT LOUD Group Program: Join the Waitlist
Ready to radically transform your self-talk and live with more confidence and self-expression? My SAY IT OUT LOUD group program kicks off in January. Get on the waitlist to be the first to know when enrollment opens!

Looking for a life-changing retreat? Join me in May for the SAY IT OUT LOUD Retreat: Retreat Details Here
If you want to experience deep self-expression, healing, and connection, join me for a 3-night, 4-day retreat where we’ll combine yoga, meditation, group workshops, and 1:1 time with me to help you fully step into your true self. Plus, we’ll celebrate my birthday together in the most beautiful setting! Check out all the details and secure your spot.

Send us Fan Mail

Support the show

RESOURCES/LINKS
➡️Join the Say It Out Loud Group.
➡️Order my book, SAY IT OUT LOUD
➡️Schedule a 30 min Creative Strategy Session
➡️Come Say Hi on Instagram!
➡️10 Questions to Ask Yourself to Become More Confident
➡️Reveal Your Best Business Idea In 20 minutes Video Training
➡️How to Get Through Anything Audio Training

ONLINE TRAININGS:
➡️Shop all my trainings here.

229 episoder

5 things I refuse to say to myself (and why you shouldn't either)

Say It Out Loud with Vasavi Kumar

published for ca. et år siden

Del

MP3•Episode hjem

Want to take it further?

Join my free masterclass: SAY IT OUT LOUD: Release Your Blocks, Embrace Your True Self: https://vasavi.myflodesk.com/yppptda5sd
In this masterclass, we’ll dive deeper into how your self-talk shapes your reality and how to start saying the things that empower, not destroy. Sign up now and start changing the way you speak to yourself today!

Get on the waitlist for the SAY IT OUT LOUD Group Program: Join the Waitlist
Ready to radically transform your self-talk and live with more confidence and self-expression? My SAY IT OUT LOUD group program kicks off in January. Get on the waitlist to be the first to know when enrollment opens!

Looking for a life-changing retreat? Join me in May for the SAY IT OUT LOUD Retreat: Retreat Details Here
If you want to experience deep self-expression, healing, and connection, join me for a 3-night, 4-day retreat where we’ll combine yoga, meditation, group workshops, and 1:1 time with me to help you fully step into your true self. Plus, we’ll celebrate my birthday together in the most beautiful setting! Check out all the details and secure your spot.

Send us Fan Mail

Support the show

229 episoder

Alle episoder

Say It Out Loud with Vasavi Kumar

1
Bold Mindset Shifts, Money Moves & Visibility Breakthroughs with Aprille Franks 39:20

for 6 weeks siden39:20

39:20

In this episode of Say It Out Loud , I sit down with my friend Aprille Franks—Content Marketing & Launch Strategist, powerhouse entrepreneur, and the woman who helps entrepreneurs build wildly profitable brands. We dive deep into the mindset shifts that have fueled her success, the biggest money lessons she’s learned, and the unconventional ways she’s made herself visible. Aprille gets real about the lies entrepreneurs tell themselves, the belief about success she had to unlearn, and the one visibility tip that can take you from unknown to unforgettable. She also spills on the most "rich auntie energy" thing she’s ever done and what’s next on her business vision board. And if you want to experience Aprille’s magic in person , don’t miss the Epic Woman Conference , happening this May in Oklahoma City—a transformational event designed for women ready to expand their impact and income. 🎧 Press play for wisdom, laughs, and the mindset shift you didn’t know you needed. 📍 Connect with Aprille 📍 Learn more about the Epic Woman Conference : https://meetmeatepic.com Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

1
We Need Your Art with Amie Mcnee 36:35

for 9 weeks siden36:35

36:35

In this episode of Say It Out Loud , I sit down with the incredible Amie McNee—author, creativity mentor, and the force behind her brand new book, We Need Your Art . Amie has spent years demystifying the creative process and helping artists push past self-doubt, and today, we’re diving deep into the realities of being seen as a creator. We explore: 🎨 The emotional rollercoaster of visibility as an artist and why sharing your work can feel both exhilarating and terrifying. 🚪 How to keep creating in the face of rejection and not let external validation dictate your artistic expression. 🧘‍♀️ Self-soothing practices for those extra vulnerable moments when putting your work out into the world feels overwhelming. If you’ve ever struggled with the fear of being truly seen , questioned your creative worth, or needed permission to take up space as an artist—this conversation is for you. Tune in, and let’s talk about what it really takes to show up and share your art. 🎙✨ Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

1
To Have or Not to Have Children 54:02

for 11 weeks siden54:02

54:02

This episode was originally aired on The Kids Or Childfree Podcast , hosted by Keltie Macguire. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

1
Take Action and Fuck Rejection with Cari Fund 34:39

for 12 weeks siden34:39

34:39

What happens when you stop waiting for permission and start taking action—no matter the rejection? In this episode of Say It Out Loud , I sit down with Cari Fund for a deep conversation on worthiness, resilience, and the power of showing up for yourself. We dive into: 🔹 How to build a sense of worthiness that isn’t tied to external validation 🔹 The mindset shifts needed to take action despite fear of rejection 🔹 Why speaking your truth out loud is the key to personal and professional growth If you’ve ever doubted yourself or hesitated to put yourself out there, this episode is for you. Listen in and get inspired to take up space and own your voice—loud and unapologetic. 🎧 Tune in now and let’s talk about it. Cari Fund is the host of Surviving Roots , a podcast dedicated to bold self-growth, healing, and empowerment. With a Master’s in Clinical Nutrition from NYU and decades of experience building brands in the beauty industry, she combines science, intuition, and personal storytelling to inspire transformation. Cari’s essays have been featured in Mother.ly , and she is currently writing a book she believes she was born to write. As a mom of two, she is fiercely committed to living with purpose, authenticity, and empowering others to do the same—embracing their true power and rewriting their own stories. Follow Cari on Instagram: https://www.instagram.com/cari.fund Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

1
Three Questions That Will Change How You Show Up 7:42

for 14 weeks siden7:42

7:42

After months away from the mic, I’m back with a bold new direction for the Say It Out Loud podcast. In this episode, I share where I’ve been, why I took a break, and what’s next for the podcast. I’m also introducing the new format—three bold, direct, and polarizing questions designed to spark raw and meaningful conversations. To kick things off, I’m answering these questions myself, sharing truths I’ve been avoiding, beliefs others might not agree with, and how I’m stepping into a fear-free mindset. If you’re ready to start showing up unapologetically, I’ve also got an exciting announcement: my Out Loud and On Camera Visibility Reset is launching soon! It’s a 4-week experience designed to help you find your voice, get comfortable on camera, and show up with confidence in your life and business. This episode is about owning your voice, speaking your truth, and taking up space. Are you ready to say it out loud? Tune in and let’s get started! Links Mentioned in This Episode: Join the Out Loud and On Camera Visibility Reset : https://www.vasavi.myflodesk.com/febreset Connect with me on Instagram: @mynameisvasavi Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

1
Activate Your Voice with Vasavi in November 9:10

for 26 weeks siden9:10

9:10

If you’ve been holding back, it’s time to change that. In this episode, I’m sharing all about the Voice Activation Experience —a 21-day journey to unlock your voice and expand your presence. We’re going beyond just “speaking up”; this is about owning your voice with clarity, confidence, and authenticity. Imagine feeling grounded and free every time you share your thoughts. If you’re ready to break out of the silence, amplify who you are, and step fully into your vocal power, tune in. This experience isn’t for everyone—it’s for those ready to feel seen, heard, and true to themselves. Ready to go there? Let’s dive in. Join the 21 Day Voice Activation Experience: https://vasavi.myflodesk.com/voiceactivation Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

1
The brutal truth about why you're not living as your true self 10:14

for 29 weeks siden10:14

10:14

Let’s be real: Are you truly living as your authentic self, or are you hiding behind expectations, fear of judgment, and self-doubt? In this episode, I’m delivering some tough love and diving deep into the brutal truth about why you’re not living the life you deserve. I’ll break down the subtle ways we sabotage our authenticity by staying stuck in patterns of overthinking, people-pleasing, and silencing our inner voice. From the fear of rejection to the lies we tell ourselves, this episode will challenge you to get honest about the blocks keeping you from living fully as you . I’ll also share practical steps you can take to start reclaiming your power, trusting your intuition, and expressing your truth unapologetically. If you’ve been feeling stuck, disconnected, or like you’re living for someone else’s expectations, this episode is your wake-up call. Register for my upcoming SAY IT OUT LOUD masterclass , where we’ll dive even deeper into releasing the blocks that hold you back and embracing your true self. This isn’t just another self-help episode—it’s a call to action. Get ready to take off the mask and step into your true, authentic self. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

1
5 things I refuse to say to myself (and why you shouldn't either) 19:47

for 30 weeks siden19:47

19:47

We all have that inner voice—sometimes it’s supportive, but too often, it’s filled with negativity that holds us back. In this episode, I’m sharing the five things I absolutely refuse to say to myself. These toxic thoughts used to rule my life, but once I stopped allowing them, everything changed. If you’ve ever caught yourself thinking “I’m not good enough” or “I can’t do this,” it’s time to flip the script. You’ll learn how to identify the harmful self-talk that’s sabotaging your growth, and how to start reframing it into empowering beliefs that fuel your success. Ready to change the way you talk to yourself and take control of your inner dialogue? Let’s dive in! Want to take it further? Join my free masterclass: SAY IT OUT LOUD: Release Your Blocks, Embrace Your True Self : https://vasavi.myflodesk.com/yppptda5sd In this masterclass, we’ll dive deeper into how your self-talk shapes your reality and how to start saying the things that empower, not destroy. Sign up now and start changing the way you speak to yourself today! Get on the waitlist for the SAY IT OUT LOUD Group Program: Join the Waitlist Ready to radically transform your self-talk and live with more confidence and self-expression? My SAY IT OUT LOUD group program kicks off in January. Get on the waitlist to be the first to know when enrollment opens! Looking for a life-changing retreat? Join me in May for the SAY IT OUT LOUD Retreat: Retreat Details Here If you want to experience deep self-expression, healing, and connection, join me for a 3-night, 4-day retreat where we’ll combine yoga, meditation, group workshops, and 1:1 time with me to help you fully step into your true self. Plus, we’ll celebrate my birthday together in the most beautiful setting! Check out all the details and secure your spot. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

1
Changing your identity + retreat announcement 10:30

for 31 weeks siden10:30

10:30

Welcome back to another episode of the SAY IT OUT LOUD podcast! I am back from Mexico and couldn't be more excited to share that the retreat doors are OPEN!!! Learn more, save $500 and register here when you sign up by October 1st! I'm also hosting a free masterclass called SAY IT OUT LOUD: Release your blocks, embrace your true self on October 10, at 12pm CST. Register here. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

1
ADHD Tips for Your Neurodivergent Brain 15:14

for 36 weeks siden15:14

15:14

Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

1
The Power of Being Selfish 20:08

for 36 weeks siden20:08

20:08

Being called selfish doesn't feel good. And, there is power in being selfish. Now before you go ahead and judge what I'm saying, listen to the episode. If you are distracted by an ex-boyfriend, avoidant husband or current partner. and spend 99.9% of your time focused on giving to others (all while ignoring your needs, dreams, and ideas), this episode is for you. Being selfless isn't a badge of honor. In fact, it's the reason why all of your goals have been put on the back-burner. I'm especially talking the women out there who are waiting around for him to "pick" you, love you, and see you. And for what? Can you honestly say that even if he were to "choose you," you would be fulfilled? You and I both know that you're chasing. That you're acting desperate. And that you are wasting your time, energy, and effort on the wrong thing. Your worth is not determined by someone else. Today's solo episode is an an invitation and a call to action for women who are sick and tired of waiting to be picked. It's time you pick yourself. It's time you start that podcast, start that business, leave that job, write that book, work on YOU. Because ultimately, you are the most important project. Raise your standards. Level up. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

1
You Need to Trust Yourself—Here's How to Start 43:25

for 39 weeks siden43:25

43:25

This episode was originally aired on the Goal Digger Podcast with host Jenna Kutcher on April 24, 2023. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

1
Stop Punishing Yourself 12:20

for 39 weeks siden12:20

12:20

Dearest listener, I hope you enjoy today's short but mighty episode. As mentioned on the show, here is the link for the retreat waitlist. Have a beautiful day :) Be kind to yourself. Vasavi Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

1
Life After Divorce 14:10

for 40 weeks siden14:10

14:10

Currently accepting life coaching clients!!!! WOOOOHOOOO!!! Schedule your 30-minute discovery call with me here. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

for 1 year siden28:05

28:05

Say It Out Loud with Vasavi Kumar

for 2 years siden2:59

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Say It Out Loud with Vasavi Kumar

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Guest on Master Coaching with Ajit 42:40

for 2 years siden42:40

42:40

This episode was originally aired on my very dear friend Ajit's podcast, Master Coaching!!! How many times have you caught yourself telling yourself that you’re stupid, incompetent, or not worthy? My guest today is Vasavi Kumar, author of “Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams” In this powerful conversation, Vasavi and I unpack the ways in which we all talk to ourselves without really paying attention to what we’re saying. Most of what we tell ourselves is negative, unhelpful, counterproductive, and straight up abusive. But as you will hear, it is your divine duty to learn how to love yourself exactly the way you need to be loved and become the person you want to be. Key Insights: How growing up in an Indian family affected her self-talk Naming the different parts of yourself How to get out of your head How to stop believing your own inner lies The power of small goals Silencing yourself is self-abandonment Bipolar disorder and depression Why our mind is not always an ally to our goals Pre-Order Vasavi’s new book “Say It Out Loud” here To connect with Vasavi Kumar, follow them on Instagram @mynameisvasavi Connect with us! IG: @realcoachajit IG: @evercoach FB: Evercoach by Mindvalley Website: www.evercoach.com Thank you so much for checking out this episode of Master Coaching with Ajit. If you enjoyed this episode, please leave us a rating and review on your favorite podcast app, and don’t forget to subscribe to enjoy every new episode, every single week. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

1
Guest on This is Bipolar Podcast with Shaley Hoogendoorn 1:10:38

for 2 years siden1:10:38

1:10:38

This episode was originally aired on the This is Bipolar podcast hosted by Shaley Hoogendoorn who has become a dear friend of mine! I share my very personal story about living with bipolar disorder. In this episode of 'Conversations With" Mental Health Advocate, Shaley Hoogendoorn talks to author and therapist Vasavi Kumar about all things therapy. Vasavi takes us back to when bipolar disorder presented in her life and then walks us through her ups and downs along the way. Vasavi has years of real lived experience with addiction and the high highs and low lows of bipolar disorder. Vasavi shares her insight on how healing it is to not only listen to your own thoughts but to talk back to yourself. It is a powerful tool to be able to speak out loud to the different parts of yourself. Vasavi gives us practical tips on how we can use this tool to understand ourselves and our bipolar brains better. Listening to all parts of ourselves helps us have more empathy and compassion for ourselves. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

1
How to speak "I could listen to them speak all day" words 20:19

for 2 years siden20:19

20:19

Today's episode is all about breaking free from the barriers that hold us back, including struggling with confidence, past traumas, anxiety, and the infamous imposter syndrome. We'll dive deep into how these challenges can impact various aspects of our lives, from public speaking to setting boundaries and expanding our careers. We're flipping the script on the "living small" mentality and stepping into the spotlight with the "I could listen to them all day" vibe. Get ready to tap into your inner charisma and authenticity as we share powerful insights, tips, and personal stories to help you embrace your true voice. LINKS MENTIONED IN SHOW: Enroll in BOLD VOICE: vasavikumar.com/boldvoice Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Guest on Move to Millions Podcast with Dr. Darnyelle Jervey 1:01:12

for 2 years siden1:01:12

1:01:12

This episode was originally aired on and powered by the Move to Millions Live (and the Million Dollar Intensives) Do you think it’s weird to talk to yourself out loud? Is it hard to admit you need help sometimes? What are some of the things that instantly make you anxious? These questions and so many more are posed by my guest Vasavi Kumar, author of the BRAND-NEW book, Say it Out Loud available everywhere this week! When I learned that Vasavi, who is a previous guest of the podcast had written a book, I couldn’t wait to have her back on the show. In this powerfully introspective conversation, we bridge the gap between the conversation going on in your head with what your heart is trying to say. Regardless of where you are in scaling and sustaining your company, your ability to vulnerable and transparent first and foremost with yourself will determine the amount of grace and ease you experience on your own move to millions. If you are ready to become a vehicle of self-expression so that you can live your best life, grab your pen and paper and listen in now to discover: How to self-soothe while leveraging the power to communicate to release fear, doubt and frustration Two power moves to shift the way you show up in all conversations with yourself and others How to become an active listener How to find the capacity to be with your discomfort The importance of curiosity And so much more Powerful Quotes from the Episode “I know the power of letting someone release what is on their mind or in their heart.” “We are just walking pain bodies.” “So many of us suffer in silence and allow our minds to attack us.” “I never withhold my appreciation.” “My earliest memory of helping other people say it out loud was in my own family.” “I became a mouthpiece for my father.” “I could hear what was not being said.” “As a child, I just wanted to be happy.” Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Using Your Voice to Get What You Want 34:33

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34:33

This episode was originally aired on Rock Your Comeback podcast with Nichole Eaton, Author and Intuitive Therapist. Rock Your Comeback is all about reclaiming your power in your life through your body, mind and spirit. Subscribe to Rock Your Comeback Podcast here. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Guest on Close the Chapter Podcast with Kristen Boice 43:51

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I was on the Close the Chapter podcast with Kristen Boice. She has a soft heart and a BOLD VOICE. I am so grateful to her for creating a space on her podcast for me to share my personal journey with bipolar disorder. ORIGINAL SHOW NOTES: In this episode, Kristen talks with Vasavi Kumar, the author of the book “Say it Out Loud,” about bipolar disorder, authenticity and more. They delve into challenging misconceptions about bipolar disorder, exploring family dynamics, and navigating the ongoing path of self-discovery. You'll Learn Vasavi Kumar's personal journey as a first-generation Indian immigrant and how it shaped her mission to empower others. The significance of finding and embracing your authentic voice in your personal growth and self-discovery. Valuable insights on navigating family relationships and deconstructing societal programming to live a more authentic life. Insights from Vasavi's new book, "Say it Out Loud," which empowers you to use your voice to pursue your dreams and experience personal transformation. Resources Vasavi's Book: "Say it Out Loud" Building the Courage to Say it Out Loud For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com . Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Everyday Awakening with Catherine Duncan 40:14

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On this week's episode of SAY IT OUT LOUD, I am sitting down with Catherine Duncan who is the author of Everyday Awakening. In this interview we talk about: • Key essential practices for opening your heart and soul • How to feel more alive each day—from someone who faced death at age 11. • Wisdom on life from someone who's had multiple Near-Death Experiences, and what you need to know about "the other side." • Step-by-step practices to move you out of your mind, into your heart, and awaken. • Firsthand accounts of mysticism. And so much more!!! You will begin to move from stress to presence, from your mind into your heart and soul. Preorder EVERY DAY AWAKENING here!!!! Follow Catherine on Instagram Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Shadow Work, Social Media, and Being Followed with Amanda Bucci 38:27

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Today, I'm sitting down with my friend and author of the book which you can pre-order below: FOLLOWED: The Content Creator's Guide to Being Seen, Facing Judgment, and Building an Authentic Personal Brand. This episode and book is for all my people out there who want to understand and learn how to be more of themselves on social media. Pre-Order FOLLOWED: The Content Creator's Guide to Being Seen, Facing Judgment, and Building an Authentic Personal Brand. Follow Amanda Bucci on Instagram here. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Guest on The Mark Groves Podcast 1:03:43

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1:03:43

This episode was originally aired on May 15, 2023 on the Mark Groves Podcast. Original shownotes: Today I welcome back my good friend, the “Queen of Saying It Out Loud,” Vasavi Kumar! She has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way… out loud. When she was diagnosed with bipolar disorder at the age of 19, she made it her life’s purpose to understand how her mind works, starting with making room to hear herself think. Her mission is to share everything—the good, bad, and ugly—in order to teach a more mindful, practical, and simple way of running every aspect of your life. In this episode, Vasavi teaches us the importance of “saying it out loud” - how to talk to yourself to build self-trust, heal from past traumas, and gain greater clarity about who you are and your calling. Vasavi shares practical tips for cultivating a discerning, gentle, and firm inner voice and unlocking the power of your inner child's voice. She also shares some of her powerful exercises to help guide our self-talk. Don't miss this powerful jam sesh! Discover: The difference between writing down what you feel and actually saying it out loud Explore how the tone of your inner voice affects your mental health, and find out how to speak to yourself in a positive and empowering way How unspoken trauma can manifest in your life, and how to heal from it and move toward a more fulfilling life How you can trust yourself again and let your inner child's voice be heard 00:00 Intro 01:12 Writing Say It Out Loud 08:22 Difference between saying and writing what you feel 11:04 The power of talking to yourself out loud 18:21 Importance of the tone of your voice 21:51 Have trust in yourself 31:39 Your inner child wants to be heard 33:35 Exploring unspoken trauma 39:45 Practice and prepare 43:15 Overcoming fear and embracing visibility 53:57 The healing power of writing Links: Book: sayitoutloudbook.com Instagram: https://instagram.com/mynameisvasavi LinkedIn: https://www.linkedin.com/in/vasavikumar1/ Facebook: https://www.facebook.com/VasaviKumarUnfiltered YouTube: https://youtube.com/vasavikumar Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Holding Onto Invisible Hope with Vivianne Pearson 49:51

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49:51

Follow on Vivianne Pearson on Instagram Learn more about Vivianne's Organization, Broken Into Purpose Broken Into Purpose Retreat Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Guest on Elevated Female Podcast 50:32

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I was recently a guest on the Elevated Female Podcast! Here's what they had to say! Hope you enjoy the episode :) In this episode of Elevated Female, we sit down with Vasavi Kumar, the self-proclaimed "Queen of Saying It Out Loud." As a first-generation Indian immigrant raised on Long Island, NY, Vasavi has spent her life searching for her own voice and helping others access their own. Her journey was complicated by a diagnosis of bipolar disorder at 19, which led her to develop a deep understanding of her own mind and the tools needed to manage it. Vasavi shares her insights on the importance of listening to your own thoughts, understanding your own mind, and using mindfulness and practical tools to manage your life. She talks about the power of vulnerability and the value of sharing the good, the bad, and the ugly in order to help others. Join us for an insightful conversation with Vasavi Kumar, as she shares her journey and her mission to help others "Say It Out Loud". Ways to connect with Vasavi Kumar: https://www.instagram.com/mynameisvasavi/ https://www.vasavikumar.com/ Pre-Order Vasavi Kumar's book "Say It Out Loud": https://www.vasavikumar.com/orderthebook Ways to connect with Elevated Female: https://www.instagram.com/elevated_female/ Ways to connect with Anna: https://www.instagram.com/anna.gryglewska/ Ways to connect with Sarah: https://www.instagram.com/thesarahdickson/ Come Join the Elevated Female Community: https://www.facebook.com/groups/elevatedfemale Podcast Website: https://theelevatedcollective.co/podcast Want to be a guest on our show? Apply Here: https://bit.ly/EFGuest Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Guest On Goal Digger Podcast with Jenna Kutcher 43:25

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I was a guest on the Goal Digger podcast with Jenna Kutcher! She is an excellent host and asks extremely simple yet powerful questions. Hope you enjoy the conversation!!! My book SAY IT OUT LOUD is out May 16!!! Please preorder it before then here FROM GOAL DIGGER PODCAST Do you ever feel left behind or think you’re so far from where you want to be? This feeling is normal, but how does it manifest in your self-talk? Is it belittling or comforting? For most of us, it’s that voice in our head that keeps saying we’re not enough — we’re never enough. Goal Digger, it’s time to change this. Negative self-talk ISN’T about being positive all the time. It IS, however, about finally showing yourself some well-deserved love and compassion… and the queen of saying it out loud is saying it loud and proud on Goal Digger today. Vasavi Kumar has the sort of confidence you can FEEL and now she’s going to share how you can harness the power of confidence in your life. In this episode, she shares her insights on how self-talk, confidence, and self-trust are all interconnected to each other. She emphasizes that we’re often our harshest critics and our negative self-talk is something we would never say to others. So why is it that we’re so harsh to ourselves? At its core, it’s a lack of love of compassion for ourselves. Vasavi shares that if you want to finally put an end to negative self-talk — say them out loud! Realize how terrible you really are to yourself and take back control. You are better than you think you are and definitely don’t deserve to be belittled. If you’re struggling with self-sabotage and negative self-talk, tune in to the episode! SUBSCRIBE TO THE GOAL DIGGER PODCAST HERE Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Guest On The Fear Alchemist with Ben Harris 1:01:44

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1:01:44

Today's episode is featuring me on The Fear Alchemist with Ben Harris Watch and listen to our full episode on YouTube here. Listen on Apple Podcasts here Links mentioned on the show: Say It Out Loud Book— ORDER TODAY Say It Out Loud Group Program— get on the waitlist! Book a Chat— click here to book Follow me on IG Support the show Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Mental Health, Verbal Self-Regulation, and my book SAY IT OUT LOUD! 12:43

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The words that we use with ourselves MATTER. The voice that we use with ourselves have the power to fundamentally change the trajectory of our life. Pre-order my book, SAY IT OUT LOUD here: vasavikumar.com/orderthebook RSVP for my Austin, TX Book Launch Party May 11 (IN PERSON): RSVP HERE Say It Out Loud Group Program: Get on the waitlist HERE Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Elevate Yourself, Elevate The World with Shilpa Bhim, Founder of Glowreel 33:06

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I had the chance to sit down with Shilpa Bhim, Founder of Glowreel. She is on a missin to elevate underrepresented women in media, business, and beyond! We talked about what why it's so important as Brown women to support one another and you're really going to love how Shilpa has made it her mission to support those and elevate those who need to have their voices amplified! Thank you Shilpa for coming on the Say It Out Loud podcast! Follow Glowreel on Instagram Learn more about Glowreel Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Being "Too Much" and Attracting an Emotionally Available Partner with That Sex Chick Alexa Martinez 1:04:54

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Today on the Say It Out Loud podcast, I am joined by Alexa Martinez, aka THAT SEX CHICK. She is a sex, love, and relationship coach, and business mentor on a mission to reform sex education and sexuality expression across the globe. She helps liberate people when it comes to their sexual expression and helps them discover what their sexual desires are and achieve these and their other desires in life as a whole. I brought Alexa on because her approach to relationships and HOW we show up within the context of a relationship. You're going to love her and her willingness to SAY IT OUT LOUD. Follow Alexa on Instagram Learn more about Alexa's Couple Retreat in Austin, TX Listen to That Sex Chick podcast Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Say it Out Loud to Ignite Your Spark with Aasheekaa Natarajan 34:40

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It's beautiful to see my fellow South Asian women creating safe spaces for people for women who have often felt like they don't belong . My guest Aasheekaa Natarajan has made it her mission to help women get unstuck, get out of their own way, and ignite their SPARK. Super excited to share that if you are looking for a new container for you to learn and grow in — then check out Aasheekaa's newest LIVE group program with tons of built-in support. Learn more here. Next round begins March 28, 2023! Follow and connect with Aasheekaa on Instagram here! Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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My Revenue Streams, #Receipts, and Full Inner Brand Level Up Initiation 18:24

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This month I brought in roughly $32,000. Listen to the episode for the full breakdown of my revenue streams, and the INNER work that it took to bring in the moolah this month. God is great. I love you all. XOXO Vasavi Links mentioned: Full Inner Brand Level Up Consultation Glory Triggers video Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Say It Out Loud with Vasavi Kumar

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Introducing the Say It Out Loud Podcast 30:50

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Get on the Say It Out Loud Book Waitlist right here . Attend my LIVE COMMUNITY Q+A session every month right here. Thank you for listening. Share this with your community. Subscribe to the podcast. Website: https://www.vasavikumar.com Instagram: https://www.instagram.com/mynameisvasavi Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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A Message for the New Year: It’s Okay to Change Your Mind (+ A Special Announcement) 13:06

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I’ve gone from being a therapist to a coach, to a tv show host to a podcast host, and the list goes on. Those labels made me safe. And as I’m coming into my own, I’ve been thinking about all the things I have been putting my effort into - and while I love doing them - I’ve realized that my journey going forward is going to look a bit different. I have a big announcement in today’s episode of the Being Human podcast. And as the year comes to a close, one thing I really want you to get from listening to this episode is that it’s okay to change your mind. As we grow, we will shed, shift and say hello to so many things. The new year is a perfect time to ask yourself the same questions I’m asking myself, which you’ll hear more about as you listen to the episode. Xoxo, Vasavi Resources and Links from your show host, Vasavi Kumar: Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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6 Tips to Make Going Live on Instagram Easier 19:21

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“Hey Vasavi! I’m super nervous about going live on Instagram, but I want to include it in my business because I know how big video is. The thing is, I’m just not good on video. Can you share any prep tips so I can jump in during the new year?” Oh!!!! I love when I get questions like this. “Not good on video” - Girl, I got you. I know how going live on IG can feel daunting to some of us. If it’s a recording, you have the opportunity to edit or delete it if you don’t like how you stumble over words or the lighting is bad, but with a live video, you get what you get in the moment. Well, in today’s podcast episode, I’m sharing a few simple tricks I use to make lives easier, especially if it’s a big topic I’m talking about. Don’t worry! These tips won’t dull your natural spark or make you sound like a robot either. Get those tips when you listen here. Resources and Links from your show host, Vasavi Kumar: Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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The Real Reason You’re Not Showing Up on Camera: Intimacy with Other Human Beings 20:28

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The intimacy required to show up on camera is very real. Yeah, you might be speaking through a computer screen, but truly connecting with the humans around you or on the internet can feel paralyzing - so much so that we actually avoid it altogether. That intimacy terrifies us. We want to be seen and do everything we can to avoid it. Connecting to the humans? 🚫 Nope. Nope. Absolutely not. So we hide from the camera, using the lighting, hair, makeup, or confidence excuse when we’re afraid of what strangers, family, or friends will think. Your ability to connect with humans in every area of life impacts your ability to be camera confident, which is why I’m diving deep into this topic in today’s episode of the Being Human with Vasavi podcast. Plus, I’m going to share how you can actually get excited to show up on camera and release some of that intimacy fear along the way. Resources and Links from your show host, Vasavi Kumar: Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Anthony Esperance of Papa Roach on Perseverance, Sobriety, and Social Media Usage 50:31

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Anthony ("Twan") Esperance is a guitarist/songwriter for Papa Roach. I invited him on the Say It Out Loud podcast to talk about what it takes to truly persevere in the face of adversity, sobriety and disconnecting from social media...and reconnecting with ourselves. His story is incredible. His perspective is the permission slip that we can all afford to give ourselves. Connect with Anthony on Instagram Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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How to Get Over What People Think of You and Show Up on Camera 19:03

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We put a lot of pressure on ourselves to perform. We primp in the mirror, set up our background to look nice, and think we have to speak perfectly to really be “good” on camera. It’s all bullsh*t. 👉🏼 The fear behind this is that we’re afraid of what people will think of us. Of our messy home or the acne on our face. That we don’t know EVERYTHING about everything. How we might sound stupid or not be interesting. And isn’t that just ridiculous when you think about it? Something so trivial as someone else’s ideas about us being the thing that’s stopping us from attracting our ideal audience and making bank? Getting #RealRich - being you and getting paid - has to drive you more than the fear of what that person might think of you. (P.S. It’s not your business what they think of you anyway, so release it.) Until we can fully release it though, I want you to have a few ways you can show up, build that confidence muscle and become a more self-expressed version of yourself, which you’ll learn in today’s podcast episode. Resources and Links from your show host, Vasavi Kumar: Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Want to Feel More Comfortable on Video? Try These 5 Things... 14:46

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14:46

Going live (or just being on video) can feel terrifying at first. The simple truth is, the more you do it, the easier it gets. But until then, there are all these fears and doubts that roll around in our heads like a pinball machine to freak us out enough that we never actually show up. It’s time you start getting more comfortable with being on video, which is why I’m sharing 5 tips on today’s podcast episode. This quick episode has a few simple ways you can take the guesswork out of showing up on camera and start building that confidence muscle, little by little. And if you’re someone who doesn’t really know what to talk about while going live, these tips are definitely for you as well. Resources and Links from your show host, Vasavi Kumar: Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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How to Batch Create Videos, Stories, Reels & Other Content with My Confident Content Creation Process 23:42

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23:42

I used to create my content on the fly, which left me always feeling secretly overwhelmed and busy. At the time, I felt like it was just how I operated. I felt damn good at my job, proud I was able to do it all myself, but I knew there were other things I wanted to focus on. I wanted freedom to publish whenever I felt the inspiration AND also have my feed filled with all this content I created. I didn’t want to constantly show up on video or on IG stories if I didn’t have the energy for it. And I wanted my content to get more bang for its buck. Then I got 4 months ahead in my content, allowing me to shift to something I loved even more in my business. Now I’m sharing my Confident Content Creation Process in today’s episode of the Being Human with Vasavi podcast. I’m diving into how to use this process to batch create reels, videos, instagram stories, and even a few tips to make this whole content creation approach a little easier. Because why not lean into an easier way to show up online? Resources and Links from your show host, Vasavi Kumar: Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Want to Increase Your Income? You Need At Least One of These (And No, It’s Not Funnels or Products) 30:35

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At the beginning of our business, our bottom line is at the forefront of our minds. “How much did I make this month?” “How many more do I need to sell to make my goal?” “I’m not at my monthly income goal yet. I’ll get back to you.” And so on… Listen, I was the epitome of a hustler from day one! I had no problem doing more to reach my money goal and increase my income overall in my business, but I realized there was something else I needed much more than another program or funnel. When I added this ☝🏽 thing into my life, my confidence increased, shifting the way my income came in. It was easier. I was having fun. And everything started to click. All the pieces came together, feeling more like a flow in my life than the disjointed way I was operating before. Listen to today’s episode of The Being Human with Vasavi podcast to find out what that one thing is, how you can add it to your life, and how it will dramatically increase your confidence (making showing up on camera so much easier). Xoxo, Vasavi Resources and Links from your show host, Vasavi Kumar: Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Here’s How You Easily & Authentically Show Up on Instagram Stories (Even When No One’s Looking) 23:58

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Raise your hand if you have no idea what you’re doing in your Instagram stories 👋🏽 It probably feels awkward. You question what the hell you’re even doing on the daily. And don’t even get me started on the whole “what do I even share” of it all. Actually, screw that. I’m about to dive into all those things and a lot more on today’s episode of The Being Human with Vasavi podcast. Showing up on Instagram stories can feel bigger than it actually needs to be, and honestly, a lot of us (as business owners) forget that Instagram stories get more traction than the posts in our feeds. They’re a deeper way to CONNECT with your audience. More than that, they can easily help us express ourselves more, allowing our audience to truly see who we are behind the curated and colorful IG feed posts we so gorgeously design. Take a little time to listen to today’s short episode and learn how you can more authentically and easily show up on IG stories to attract and connect with your ideal audience. Resources and Links from your show host, Vasavi Kumar: Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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3 Lies You Need to Stop Believing to Show Up On Video Easier 15:24

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“I can’t go on camera, I’m an introvert.” “I’m just not good on camera. Instagram live isn’t for me.” “I hate being on camera. I’m just not as confident as [insert whatever name you want to pull out of your butt here], so there’s no point in trying.” When it comes to showing up on camera, I 👏🏽 have 👏🏽 heard 👏🏽 it 👏🏽 all 👏🏽 The truth is, they’re all lies. They feel real and I’m all about validating your experience, but I want you to know that showing up on video can be as simple as you let it be. The problem is: When you start, it can feel a bit daunting. The fear might be louder than your confidence - which is why you have to trade that hesitation for “hell yeah, I’m just gonna go for it” energy and hope for the best. You have to be willing to screw up and stumble, to stutter and figure it out as you go. Trust me, with time you’ll show up on camera, confident as hell but first… … There are 3 big lies we need to work through to make it all easier. So if you want to show up on video but your mind is coming up with all kinds of reasons why you can’t, I highly suggest you listen to today’s episode of the Being Human podcast. Resources and Links from your show host, Vasavi Kumar: Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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6 Core Areas That Affect Your Confidence & Self-Expression 23:58

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We like to believe that confidence is some natural ability charismatic people have. It’s not. It does come with time and practice, but too often we forget that there are multiple layers to confidence that we can CHOOSE to improve to make showing up on camera easier. Don’t worry, I’m not going to tell you to take a speech class like they do in college. No, in today’s episode of the Being Human podcast I’m sharing 6 core areas in your life that you can tweak or fully shift to increase your confidence overall. They’ll also make you feel good, improve your relationships and boost your mindset overall, so whatever effort you put into these 6 areas - even if you only focus on one - you’ll see all kinds of results beyond the camera and confidence aspect. Notice who you become and what happens when you start paying attention to these areas of confidence in your life. Resources and Links from your show host, Vasavi Kumar: Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Stef Ziev x Vasavi Kumar: Create a New Experience in Your Life Through Empowering Language & Choice 45:05

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Today’s episode of The Being Human Podcast I’m talking with Stef Ziev, a former TV Executive turned certified life and executive coach who appears as an expert on NBC’s Today show, as well as SiriusXM Satellite Radio on various channels, and we’re diving into how your power to choose is your ticket to true freedom. Stef shares her strategies for helping clients overcome decision paralysis, overcome mental blocks and make choices aligned with their values, and she spent nearly two decades as an award-winning senior development executive in the entertainment industry, working for DreamWorks and The Oxygen Network where she developed and oversaw original movies and series for television, several of which won and were nominated for awards, including an Emmy. In this episode we’re diving into how to truly take back your power and use your ability to choose to live and lead with more joy and freedom - creating more impact with greater ease. Resources and Links from the Show: Website Clubhouse: https://joinclubhouse.com/@stefziev Instagram: https://www.instagram.com/stefziev Facebook Group: Permission to Choose Community Podcast: https://podcasts.apple.com/us/podcast/permission-to-choose/id1531539947 Links from your show host, Vasavi Kumar: Sign up for the Show Up & Shine Camera Confidence Challenge: vasavikumar.com/showupandshine Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [4:36] How to free yourself through empowerment language [10:18] When you don’t think you have a choice, listen to this... [21:55] We all have the same thing in common creating our experiences [31:47] Here’s exactly what you can do when you feel like you don’t the ability to choose --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and acr Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Using Conscious Content Creation For Your Business 1:06:50

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1:06:50

The Being Human Podcast is bringing you another one of my former episodes with Javier Mercedes on the Passion in Progress podcast where we dive into all things content creation. This episode is chock full of great tips for getting past the hurdles or the not-so-helpful advice of “just do it” we like to say to one another so you can create amazing content that attracts your ideal audience. Javier and I spoke about sharing your voice authentically and how to make this process a bit easier for you when you’re already too busy. I wanted to share this great resource with you just in case you didn’t hear it on Javier’s podcast so you can finally up your content game. Resources and Links from the Show: Listen to the Passion in Progress podcast: https://podcasts.apple.com/us/podcast/passion-in-progress-with-javier-mercedes/id1387234493 Book a conscious content creation VIP day with me: vasavikumar.com/vip Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [8:14] Sharing your voice authentically and how to recognize the content around you [25:50] Best tips to truly take action without the “just do it” mentality [46:06] The best places to find content that supports your passion - especially when you’re busy [55:54] Tools to support your content creation consistency and share your message (plus a free trick to write captions quickly) --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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How to Turn Your Mess Into Your Message 1:01:31

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1:01:31

Today’s episode of The Being Human Podcast I’m sharing a previous episode I recorded on the Spiritual Boss Babe Podcast with Stephanie Bellinger where we talk about how to truly uncover parts of yourself and turn that mess into your magic. I wanted to share this with you because this episode truly touches on some of the struggle we face when it comes to defining our purpose and taking action in a way that feels good for us. Stephanie and I speak at length about how living in misalignment can severely threaten your quality of life, business, and mental health, and we dive into the imposter syndrome that threatens your success. This episode truly shines a light on how our darkest moments and the things we don’t want to share can be what changes the world and your life. Resources and Links from the Show: You can check out The Spiritual Boss Babe podcast here. Links from your show host, Vasavi Kumar: Book a conscious content creation VIP day with me: vasavikumar.com/vip Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [9:39] Living in duality and losing yourself in the mess [21:24] Finding meaning in the dark moments and the lesson in the mess [34:14] How to take action and be seen when Imposter Syndrome shows up [48:17] The truth behind turning your mess into magic --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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The Quickest Way to Define Your Message, Audience & Product 31:39

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31:39

Today’s episode of The Being Human Podcast I’m showing you how to dramatically simplify your business with my Biz Clarity M.A.P, which takes all the overthinking and overwhelm out of getting your business up and running and makes content creation so much easier. In today’s episode I’m also showing you how getting 90 days ahead kept me sane in one of the lows of life. Dive in because we’re talking about the quickest way to define your message, audience and product. Resources and Links from the Show: Book a conscious content creation VIP day with me: vasavikumar.com/vip Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [2:24] Why getting 90 days ahead saved me [12:57] Creating your Biz Clarity MAP [22:16] Make content creation easy --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Mel Frontino x Vasavi Kumar: How Coaching & Support Can Help You Thrive As An Entrepreneur 46:56

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46:56

Today’s episode of The Being Human Podcast I’m talking with Mel Frontino, owner and Head Flower Chick at The Flower Social in Austin Texas, about her gorgeous uplevel that came from getting support as an entrepreneur. Mel has dedicated her time to creating a space where flower lovers can explore their creativity within floral design, but after getting support, she was truly inspired to shift her focus to help other women start their own floral design businesses through her Become A Floral Designer in Two Days Course. In this episode we’re diving into the truth behind why every entrepreneur - especially solopreneurs - need support to grow, sustain, and truly feel aligned, and to find support in whatever form that feels right to them. We’re discussing how coaches, therapy, memberships, communities, your team, and other support systems beyond your friends are the defining difference that makes a business truly sustainable, both personally and professionally. Resources and Links from the Show: You can follow Mel at @theflowersocialatx or check out her program offerings at www.theflowersocial.com Plus check out: The Bloom Again Podcast Her Facebook Page Links and Resources from your host, Vasavi Kumar: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [2:04] How support helped Mel pivot in her business [12:51] Coping strategies for your biz and personal life as an entrepreneur [24:00] When it makes money but doesn’t feel right [29:09] Real-life benefits of getting support in your business --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia Uni Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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5 Reasons Every Entrepreneur Needs Therapy 22:32

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22:32

This episode of The Being Human Podcast is about one of the core things we, as entrepreneurs, need to be successful in our lives - to know yourself. Authenticity is a buzzword nowadays - rightfully so - because our audiences are attracted to who we are, not what we sell. If you don’t know who you are, your people will be able to feel it and your business will fail, which is why I highly recommend a means of therapy on your self-discovery journey. Therapy was once taboo, but now the healing journey has become as critical to your success as your marketing plan - and in my experience, even more so. I’m going to walk you through some common themes I notice in entrepreneurs that slow them down or stop their happiness altogether, along with how working with a therapist can help. Let’s dive in. Resources and Links from the Show: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [3:11] Common themes every business owner has (and you do, too) [10:08] How to reconnect with your true self and embrace authenticity [14:39] How to get started working on yourself (especially with a therapist) --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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4 Ways to Deal with a Breakup While Running a Business 26:20

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26:20

This episode of The Being Human Podcast addresses the emotional turmoil we go through when we’re trying to run a business AND deal with a break up in our personal lives. Emotional fallout can wreck our concentration, our energy, and all the amazing plans we had for the coming weeks. Today I’m giving you my best tips from personal experience of my own relationships wreaking havoc on my concentration and how I recommend working through the pain. If you feel out of control, I’ve got you. Resources and Links from the Show: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [3:21] Where to begin when the relationship ends [9:41] Anchors when you feel out of control [15:45] What really helps during heartbreak --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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6 Reasons Smart, Successful Women Attract Toxic Partners 34:19

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34:19

Today’s episode of The Being Human Podcast is addressing one of the biggest challenges I’m noticing with my female clients: Attracting toxic partners. As someone who has gone through this hell, I understand how frustrating it can be to not only be in the relationship, but wondering why you keep attracting types of partners to you. Well, in this episode we’re addressing some of the root causes of these attractions, how certain situations can blind you to toxic traits, and the solutions I’ve found to strengthen the relationship with yourself and address these toxic relationships head on. Let’s do this. Resources and Links from the Show: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [3:04] The epidemic among smart, successful women [8:29] The relationships that take too much work [21:06] Suffering and space in your relationships [25:33] Knowing when to walk away and other solutions --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Turning Childhood Adversity into Your CEO Superpowers 29:37

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29:37

It can be difficult sometimes to recognize how our trauma in childhood affects us, but in today’s episode of The Being Human Podcast, we’re addressing how often our business decisions and lives overall are a response to something we faced in our early years. Trauma manifests in different ways through adulthood, but regardless of what you went through, as you work through it, there are ways to recover your power from those situations. You no longer have to be weighed down by your past experiences because in this we’re turning your adversity into success as a CEO. Resources and Links from the Show: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [3:04] The reality of growing up and how it affects us now [10:46] Simple ways to recover your power from adversity [21:44] Finding a sense of meaning through hardship --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Ellen Crook x Jenna Irvin x Vasavi Kumar: Soulmate Relationships & Showing Up Vulnerably 44:46

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44:46

Today’s episode of The Being Human Podcast I’m welcoming Jenna Irvin and Ellen Crook, the hosts of the “She’s My Person Podcast” and we’re talking about the relationships that affect us in our lives. Jenna and Ellen are best friends who are committed to talking about real life, friendship, and everything in between with their signature cocktail of vulnerability and authenticity, and today we’re discussing how they keep their soulmate friendship in the face of their respective romantic relationships and their businesses. We also dive a bit into vulnerability and how you can show up authentically without exhausting yourself or attracting the type of people who drain you. Let’s get to it. Resources and Links from the Show: Listen to Jenna & Ellen’s podcast Follow them on Instagram Links from your show host, Vasavi Kumar Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [3:19] What makes a soulmate friendship last [16:03] The type of energy that can ruin relationships [26:04] Privacy, value, and sharing authentically on social media [32:50] Red flags and the relationships that ruin you or help you rise [38:02] A reminder about friendships --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a soli Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Kate Northrup x Vasavi Kumar: The Truth About Your Menstrual Cycle & Productivity 52:42

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52:42

On today’s episode of The Being Human Podcast, I’m talking with Kate Northrup all about how your menstrual cycle affects your productivity and how you can use this inner tool to be happier, healthier, and more effective in your business. I don’t know about you, but there’s not much out there about the female cycle and productivity. Most of the time, as women, we get lost in the ebbs and flows, the constant ups and downs that are our hormones, but Kate has figured out how to use her monthly cycle to her advantage. As an entrepreneur, bestselling author, speaker, and mother, Kate has built a multimedia educational platform that reaches hundreds of thousands globally. Her work has been featured by The Today Show, The New York Times, Harvard Business Review, Yahoo! Finance, Forbes, Women’s Health, Glamour, and more. She’s committed to supporting ambitious women to light up the world without burning themselves out, and teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress through her Do Less Planner , her programs, and her books, Do Less and Money: A Love Story . I cannot wait for you to use the best practices she has around your monthly cycle so you can skyrocket your success, feel better overall, and truly create a schedule that works for you. Let’s get to it. Key moments to tune in for: [4:29] How your menstrual cycle phases affects you and the most productive thing to do in each one [23:39] When to let go versus ramp up, according to your cycle [31:29] A daily energy tracker practice that takes less than 5 minutes per day [38:42] Kate’s favorite rituals and practices leading up to her period Resources and Links from the Show: Kate’s Website Kate’s Instagram Kate’s Facebook Kate’s Youtube Kate’s latest book, Do Less Do Less Weekly Planning Ritual Links from your show host, Vasavi Kumar: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi More Abo Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Ruby Warrington x Vasavi Kumar: Shining A Light On Sobriety & Societal Alcoholism 1:00:17

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1:00:17

Today’s episode of The Being Human Podcast I got to sit down with Ruby Warrington, the voice behind the term “Sober Curious,” and we really dug into the topic of alcohol. As you all know, I’m a recovering addict, about to be 2 years sober, so this topic is near and dear to my heart. Now Ruby is the author of the 2019 book “Sober Curious” and her work has spearheaded a global movement to reevaluate our relationship to alcohol, which made her perspective so powerful to hear. She’s the founder of “Now Age” lifestyle platform The Numinous, and with 20 years’ experience as a lifestyle journalist, Ruby is also a sought-after speaker, book doula, podcaster, and brand consultant, and is known as a true thought leader in the modern wellness space. In this conversation, Ruby and I get really personal about our relationships with alcohol and how it’s often used to numb deep-rooted pain, along with how to truly explore the ideas behind alcohol use and the things we suffer from that make us want to use it. This sobriety discussion is seriously illuminating. Resources and Links from the Show: RubyWarrington.com Purchase Sober Curious Purchase Ruby Warrington Books Instagram Facebook The Sober Curious Podcast Links from your show host, Vasavi Kumar: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [6:40] An introduction to being sober curious [17:00] What led Ruby to think differently about drinking [32:06] Chasing the feeling and what’s behind it [45:03] Stepping away from alcohol to reconnect with ourselves --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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How to Deal with Guilt When Setting Boundaries 41:00

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41:00

Today’s episode of The Being Human Podcast is all about that pesky guilt we feel when we set expectations and limits for ourselves and the people in our lives. The truth is setting boundaries is one of the major factors that plays into the guilt we may have. We’ve lived for so long without addressing what we need that when we ask for it, not everyone may react well and there’s often guilt that comes up when we define how we want to be treated. However, there’s a difference between earned and unearned guilt. So in today’s episode I’m diving into exactly what these two types of guilt look like and how we can address them without the unnecessary guilt clouding our mind and slowing us down. Let’s dive in. Resources and Links from the Show: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [5:48] Why we feel the guilt [8:49] When you feel like you have to say, “yes” [19:40] Strategies to deal with unearned guilt [22:23] 4 Things to remember the next time you set boundaries and feel guilt --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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5 Reasons Why You Can’t Trust Yourself + How to Build That Trust Muscle 20:27

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Trust is the number one most important piece of well... everything and today’s episode of The Being Human Podcast we’re talking about 5 reasons why you don’t trust yourself. You might be thinking “Psshh… I don’t need to rebuild trust with myself, Vasavi.” The truth is, most of us have broken our self-trust and we do it almost every day. It’s the subtle moments when you don’t keep your word, when your emotions overtake you, or even when you switch between personas throughout the day (like who you are at work vs who you are at home). Rebuilding trust takes time and not having trust in yourself isn’t an option. It’s a requirement. It’s the only way forward. But to do that, we first have to acknowledge where we aren’t trusting ourselves, so in this episode I’m going to tell you 5 reasons why you don’t trust yourself and give you a few tips to rebuild that trust muscle. Resources and Links from the Show: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [3:55] Reason 1 why you can’t trust yourself: Happiness and Misery [10:05] Reason 2 why you can’t trust yourself: Weakness and self-control [3:55] Reason 3 why you can’t trust yourself: Logical thinking [11:38] Reason 4 why you can’t trust yourself: Too emotional [13:40] Reason 5 why you can’t trust yourself: Too many masks --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Selena Soo x Vasavi Kumar: Being Seen & Impacting Millions in the Face of Fear 49:12

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49:12

On today’s episode of The Being Human Podcast I’m speaking with publicity maven Selena Soo all about how to be seen in an online space that it’s easy to get lost in. This episode has a slight twist though. There’s a fear that many of us can relate to - showing someone who we are or sharing something personal, then having them use it against us, and at the start of today’s episode, Selena shares when she experienced the same with someone close to her. As a publicity and marketing strategist for visionary entrepreneurs, experts, and authors who want to reach millions with their message, Selena is no stranger to fears like this. Luckily, she has plenty of tips and strategies to make putting yourself out there less overwhelming. She’s helped clients and students get featured in places like O, The Oprah Magazine, Forbes, and Inc., and land interviews on popular podcasts and national TV. Many of Selena's clients have become industry leaders with 6 and 7-figure businesses, raving fan bases, and hundreds of thousands of followers. Her signature approach comes down to building powerful and long-lasting relationships with influencers and the media in a thoughtful, authentic way. Claiming your story and reclaiming your power when you face situations like Selena has can feel difficult, but she has a few things to share to make it a little easier. Resources and Links from the Show: Free Training: www.vasavikumar.com/SELENA Selena’s Experience with Abuse (Article) Selena Soo’s Website Selena Soo’s Instagram Links from your show host, Vasavi Kumar: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [4:50] Reclaiming your power after emotional abuse: Selena Soo’s story [21:15] Reminders when you’re nervous or feeling doubt [31:04] Common mistakes when you’re putting yourself out there [37:33] Resources to help you get yourself in front of more people --------- Vasavi Kumar leads the coaching industry with 10 years of experien Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Retiring Old Stories & Pivoting in Your Business (My Camera Confidence & Self-Expression Shift) 21:34

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I held on to the title “therapist” for so long, I ignored what my soul was actually telling me to lean into. From my ego clutching to the MSW after my name to throwing around my Ivy League education like it was a dart and I was hoping it would help me hit my mark, my labels kept me… small. I’m sure you have a few of those, too. (Like, “The Good Girl” or “Doctor.”) Sometimes those accomplishments (and stories) we have every right to feel proud of can also be what keeps us in a box of our own making. They come with expectations of behavior or worse… an exclusion of all the things we WANT to talk about. It’s time to turn that on its head. Today on the Being Human with Vasavi Podcast, I’m sharing how I’ve recently shifted my business from therapist to camera confidence and self-expression, and why this shift can liberate the hell out of you, too, if it’s something that calls to you. And I want to be clear here: I didn’t shift to this because I wanted to make more money or anything like that. My goal is to help you go from self-conscious to self-confident. Period. An underlying theme of all the work I do is to “be you” and “get paid” as a cherry on top, which made self-expression a no-brainer, while the camera confidence aspect bridged the connection and fear gap we all seem to face. Camera is my medium, and I’ll tell you all about it when you dive into today’s episode. Resources and Links from your show host, Vasavi Kumar: Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Lisa Tahir x Vasavi Kumar: Healing Ourselves Through Astrology, Empathy & Self-Forgiveness 41:37

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Have you ever worked to heal something in your life, but years later it keeps coming up? It’s easy to say “well you just need to work more on it,” but I want to go a bit deeper into that. If you find yourself repeating patterns (and you’ve done a ton of work on it), have you considered the forgiveness aspect of it? Forgiveness is one of the most difficult things we face within our relationships, but often we forget to forgive ourselves for the should’ve done better/could’ve done better of it all. That’s what Lisa Tahir and I spoke about on today’s podcast episode. Now Lisa isa Licensed Clinical Social Worker, author, and certified coach who is passionately committed to helping clients heal through all of the senses of the body by utilizing intuition, therapy, energy healing, meditation, Reiki healing, crystal healing, nutrition, sound frequencies, yoga, exercise, podcasting, writing, and teaching, and she has one core message for you: We can become our own healer. The empowerment of that statement is amazing. I love it. But I also loved how we spoke about this foundational self-acceptance and forgiveness that allows areas of our lives to heal, so if you feel like you might be stuck on your healing journey, are just starting on it, or just need a booster, we’re diving into quite a bit in this episode. Resources and Links from the Show: www.nolatherapy.com @nolatherapy Nola Therapy on Facebook Links from your show host, Vasavi Kumar: Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a sol Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Jyoti Chand x Vasavi Kumar: Permission to Be You as a Mother or Wife 44:51

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It is not easy to juggle it all - especially when the things that you’re doing are not even required. Your soul feels it. Your body feels it. And your brain likes to try to convince you that you have to do certain things (as if you signed some kind of life contract) to fit the role you’re playing. If you’re in a crazy mommy fog (or even wife fog) and you say to yourself, “I wish I could do what she’s doing but I just can’t,” then this episode of the Being Human podcast is for you. I got to have a conversation with Jyoti Chand, your cool mom friend, aka Mamajotes on Instagram, is a writer, comedian, and advocate for self-care, self-love, and maternal mental health, to talk about the roles we find ourselves in and how those expectations can drastically separate you from yourself. Jyoti has such a fresh perspective on this (thanks to her comedic/improv background), giving you what I see as radical permission to choose whatever the heck you want in your life. And all those fears or excuses that just popped up as you read this, those are EXACTLY why you should listen today. Resources and Links from the Show: Instagram: @mamajotes Twitter: @mamajotes Links from your show host, Vasavi Kumar: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Indira Shakti x Vasavi Kumar: Safe Money to Soul Money & Allowing Yourself to Shift 52:43

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It’s easy for us to fall into the “safe money” trap - where we choose work that fuels our bank accounts, while sacrificing our desire for work that truly speaks to our souls. We think we can’t have both. Sound familiar? I thought so, which is why I brought Indira Shakti onto my podcast to talk about how she’s shifting into “soul money” status. Indira is an OBM that helps entrepreneurs scale and grow their business, but when she heard the call to shift into providing Business + Mindset Coaching to female entrepreneurs, these desires began to fuel her energy, conviction, and receptivity, which her feminine energy craved. Indira is certified as a NLP Practitioner, Clinical Hypnotherapist, Success and Life Coach, EFT Practitioner, and is currently working towards becoming a Certified Law of Attraction coach. Indira and I spoke a lot about the shifts we make in our lives and her desire to empower women to step into their own, shift their energy, and align with their inner wisdom really made me think about what I allow into my life. The reality is, we all have the answers within us. Everything is available to us. But we have to ALLOW it all to reach us. And we definitely have to allow ourselves to shift when our souls call. Can you hear yours? Take a listen to today’s episode and see if that voice gets any clearer! xoxo, Vasavi Resources and Links from the Show: Mindfully Virtual™ Indira’s Instagram @indirdejtiar Links from your show host, Vasavi Kumar: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morn Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Dina Scippa x Vasavi Kumar: Embracing Enough - Becoming the Unapologetic Woman 40:54

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If there is ONE thing we all have in common it’s this: On some level we believe who we are is not enough. Now you can try to convince me or yourself otherwise, but I bet I can dig deep enough that most of your struggles, stresses, trials and tribulations come down to not feeling good enough. Listen, I say this with so much love: We have got to heal that sh*t otherwise we’ll never have a fulfilling life. Especially as women, this story is a foundation that most of us operate on. That’s why I talked with Dina Scippa - a certified life and empowerment coach, self-love advocate, feminist and an unwavering optimist - who feels that true confidence is grounded in radical acceptance of the belief that you are enough. Getting rid of self-doubt is easier said than done, which is why I can’t wait for you to listen because Dina is a recognized expert and leader in the field of gender equality and women’s empowerment, who also regularly mentors and coaches women and girls to step into their power, without compromising who they are or what they are looking to create in the world, so she has so many mind-bending perspective shifts to share in this episode. Listen to today’s episode of The Being Human podcast to hear how Dina can help you get in touch with what sets your souls on fire, help you embrace feeling enough, and become an apologetic woman. Xoxo, Vasavi Resources and Links from the Show: Dina’s Website Dina’s Instagram Dina’s Facebook Links from your show host, Vasavi Kumar: Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believ Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Audrey Stimpson x Vasavi Kumar: Leaving the False Sense of Invincibility Behind for a Thriving #Adderallfree Life 52:10

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We all have our vices that affect our health and how we experience the world. Smoking. Hard drugs. Alcohol. Coffee. Sugar. ….and some of the sneakiest ones are those we are handed to us by our doctors. The opioid addiction has gotten a lot of attention over the last few years, but as more and more of us lean into our authenticity and crave a fulfilling life, we forget to talk about some of the prescribed medications that subtly affect us. That’s where my talk with Audrey Stimpson comes in. Audrey is an internationally published master photographer by trade who has now made it her sole mission to share her story of Adderall addiction and how she freed herself after 23 years. She was prescribed Adderall to treat her ADHD from the age of 7, the same year the drug first entered the market, making her one of the longest case studies. Audrey was using Adderall to Slay! But after 23 years, the amphetamine had taken its toll, leading to psychosis, gut health issues, body dysmorphia, Addorexia, and a never-ending cycle of shame. Her story is not only one of hope and triumph, but a complete mindset shift if you live your life on the little orange pill. Listen to today’s episode of The Being Human podcast to hear how Audrey embraced her #AdderallFree life, and maybe you’ll find a way to change your circumstances if that’s something that’s been on your mind lately. (Which it probably is since you clicked this far.) Xoxo, Vasavi This is not medical advice. Please consult with a physician before making any changes. Resources and Links from the Show: Audrey’s Website Audrey’s Instagram Audrey’s ADHD Toolkit Links from your show host, Vasavi Kumar: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getti Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Amanda White x Vasavi Kumar: Toxic Positivity, Self-Sabotage, Shame & Cycles That Kill Our Success 42:25

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Today’s episode of The Being Human Podcast I’m talking with Amanda White, licensed therapist and the creator of the popular Instagram account @therapyforwomen, where she teaches women how to set boundaries, engage in real self-care and work through shame. Amanda and I discussed some of the biggest challenges and mental health problems we collectively share - from self-sabotage to shame - and as we discussed in this episode I was so grateful to hear another therapist’s experience and perspective on these common issues. Amanda is the founder of "Therapy for Women Center" located in Philadelphia and serving clients across the country in recovery from an addiction and eating disorders. But today we focused on the toxic positivity that hinders rather than helps our growth, the shame that stops us from truly being ourselves and experiencing joy, and so many other cycles that kill our success. Plus, I’m really excited for you to hear her compassion strategy and apply it to how you speak to yourself going forward, especially in your business. Let’s get to it. Resources and Links from the Show: Follow Amanda’s Instagram Check out Amanda’s Website Links from your show host, Vasavi Kumar: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [1:21] How to truly connect with clients [7:41] The collective issues we all share and addressing toxic positivity [19:07] Self-sabotage, fear, and staying the same to keep yourself safe [26:19] The compassion strategy and other ways to kindly create change in your life --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifes Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Sydney Weiss x Vasavi Kumar: Seeking Joy & Saying Goodbye to Performing 47:05

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Today’s episode of The Being Human Podcast I’m talking with Sydney Weiss, a lawyer and the creator, host, and producer of Seek The Joy Podcast, your go-to podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, wellness and spirituality. Sydney’s greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy and bring about greater healing. This interview was an amazing deep dive into the question, “how much do I share?” and knowing when to tell your stories - especially when it comes to boundaries. I truly love Sydney’s message that there’s real power in storytelling, and when we come together around shared love, loss, laughter, joy and vulnerability, we build connection, create inspiration, and come together in community. In this episode, we’re all about honoring your energy, sharing your story, and seeking true joy, especially in how you show up. Resources and Links from the Show: Check out Sydney’s Website Follow Syndney on Instagram Listen to the Seek the Joy podcast Links from your show host, Vasavi Kumar: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [2:47] How Sydney started seeking joy and how you can, too [14:51] How to know when to tell your story and be vulnerable [25:07] How to being sharing your story and deciding what you can handle [34:50] Creating structure and flexibility in your platform, shifting social media for authentic moments while honoring your energy --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s th Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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The Truth Behind How Much You Should Share & Using Storytelling to Create Connection 49:55

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“How much should I share?” Have you ever asked yourself this question? I know I have and in today’s episode of The Being Human Podcast I’m resharing an interview I did on another podcast with the lovely ladies from the ShexShines podcast where we answered that exact question. This episode has so many valuable tidbits about telling your story and creating meaningful work in your life that I had to make sure you heard it. We talked about some much-needed mindset advice around growing your brand online, tips for telling your story and showing up fully, and the threshold of what you should and shouldn’t share - including how to figure out what that means for you. There’s so much good info in this talk that truly dives into content creation and how to make all this business and marketing stuff easier. I hope you enjoy it. Resources and Links from the Show: Listen to the She x Shines Podcast here: https://podcasts.apple.com/us/podcast/the-she-x-shines-podcast/ Links from your show host, Vasavi Kumar: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [1:40] Tips for brand storytelling, showing up fully and sharing your story [17:45] How to fully know who you are so you can be, do and have what you want [30:56] Feeling good and creating meaningful work - in that order so you’re unstoppable [44:21] Mindset advice for women growing a brand online --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real G Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Andrew Kap x Vasavi Kumar: Everything You Know About Law of Attraction Is Wrong 40:53

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I’m so excited about today’s episode of The Being Human Podcast with Andrew Kap, author of the bestselling book, “The Last Law of Attraction Book You’ll Ever Need To Read.” If you’ve ever wondered why manifestation hasn’t worked for you, this episode is a must listen. The way Andrew simplifies the Law of Attraction is truly astounding, and he’s more than willing to share how he used these techniques to reclaim his finances, his love life, and his health. We discussed the truth about whether you actually need to believe in the Law Of Attraction for it to work (Spoiler alert: you DON’T, and Andrew will explain why), The ONE piece of information you may be missing if the Law of Attraction hasn’t been working for you, and so much more. This episode is so full of actionable tips and science-backed reasonings for the use of the Law of Attraction that I can’t even begin to describe it all in these shownotes. Our discussion ranged from what was left out of the well-known work, The Secret to how we can interrupt negative realities and raise our vibration. You’ll just have to listen for yourself. Resources and Links from the Show: Andrew Kap Youtube Buy Andrew’s Book “The Last Law of Attraction Book You'll Ever Need To Read: The Missing Key To Finally Tapping Into The Universe And Manifesting Your Desires” Links from your show host, Vasavi Kumar: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [1:38] The missing pieces of The Law of Attraction [7:50] Shaping and retraining our mind to have what we want, and bringing subconscious sabotage to the surface [18:37] Even if you don’t believe in manifesting, here’s the science behind it and why we should be interrupting negative realities regardless [26:41] Simple, effective ways to raise your vibration --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to m Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Susana Medrano x Vasavi Kumar: The Most Authentic Way to Sell Made Easy 45:48

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Today’s episode of The Being Human Podcast I’m talking with Susanna Medrano, an amazing friend and client of mine who has been in sales for a very long time. I wanted to speak to her because as someone who has been a top national sales person, she knows how to sell very well, and one thing we’re talking about today is authenticity. When we think of selling, it’s often a sleazy car salesman who just wants your money. It makes us feel icky and we run away screaming, avoiding it as much as possible. The truth is that if you don’t sell, you don’t have a business, so Susanna and I get deep in today’s episode about how to make this feel more natural. Listen because you get to observe some role play between us and see how she actually does it in the most empathic way possible. Resources and Links from the Show: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [3:42] Why Susanna sells and true authentic sales in your business [9:49] The different types of objections you will face and how to handle them [18:07] How to handle time objections in real life [27:56] The 3 P’s of sales that drive it home and how to handle the money objection [35:21] Shifting your perspective on persistence in sales conversations --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Wait… Sex & Selling Are Related? 17:27

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17:27

Let’s talk about sex, baby. Sex and selling that is. On today’s episode of the Being Human Podcast, I’m showing you exactly how something that is quite familiar to us - ahem yet something we often don’t talk about in business - is directly related to how well you sell. We make sales a big, complicated, often messy and misunderstood process, but sales can be as good and easy as sex when you know how to get down to it and show up with firey passion. This desirable episode will have you selling easier than ever and actually enjoying it by the end. Resources and Links from the Show: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [1:22] When you have resistance to sales, try this... [5:01] Don’t forget the romance and foreplay [11:31] Inspire desire and think like a lover in your business --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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It’s Time to Get Real Rich (Community Announcement) 14:39

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14:39

It’s time to get real rich, y’all. In today’s episode of The Being Human Podcast I’m so excited to announce that my community Mind Your Own Business (MYOB) is now The Real Rich community. Give this episode a listen to see how the Real Rich community can help you build unshakable confidence, show up as yourself and get paid. Here’s a little behind the scenes for you, along with why I decided to rebrand and shift my community focus in a new direction. It’s time to be you and get paid. Resources and Links from the Show: Join the Real Rich community here: http://vasavikumar.com/membership The MYOB Origin Story episode: https://podcasts.apple.com/us/podcast/why-you-should-join-this-community-if-youre-starting/ Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [1:04] The real you that’s gonna get real rich [6:25] Lessons that led to my rebrand [11:23] How to get paid to be who you really are --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Using REVSI to Sell without Being Salesy 23:16

for 4 years siden23:16

23:16

This episode of The Being Human Podcast is all about my simple process for selling without being salesy. It’s what I call REVSI. (Yeah, I wish I could’ve been quirkier about that, but alas REVSI is what I got.) No but seriously, if you’re listening to this episode you’re going to learn everything you need to show up and shine when it comes to sales, regardless if you’re on a call, in person, writing a caption or selling on video. REVSI is where it’s at! Let’s get into it. Resources and Links from the Show: Sign up for the Show Up & Shine Camera Confidence Challenge: vasavikumar.com/showupandshine Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [2:04] How support helped Mel pivot in her business [12:51] Coping strategies for your biz and personal life as an entrepreneur [24:00] When it makes money but doesn’t feel right [29:09] Real-life benefits of getting support in your business --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Building Unshakable Confidence & Letting the Fraud Feelings Fall Away 1:03:33

for 4 years siden1:03:33

1:03:33

Today’s episode of The Being Human Podcast I’m talking with the lovely ladies from the Being Boss podcast. Now, this episode aired a while ago but I wanted to share it here in case you didn’t get a chance to listen to all the valuable tips about building unshakable confidence, balancing your drive and energy, and getting out of the comparison trap. As you show up and sell, your energy attracts your clients, so when you show up with authenticity and vulnerability, balancing what you need with what you’re sharing, the response is phenomenal. You attract the right people. It doesn’t feel like work. Those fraud feelings fall away. I really hope you enjoy this episode as you dive deeper into your business and how you show up in it. Let’s get into it. Resources and Links from the Show: Listen to the Being Boss Podcast here: https://podcasts.apple.com/us/podcast/being-boss-mindset-habits-tactics-lifestyle-for-creative/id956310359 Links from your show host, Vasavi Kumar: Sign up for the Show Up & Shine Camera Confidence Challenge: vasavikumar.com/showupandshine Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the Real Rich community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [10:53] Balancing drive and urgency while giving yourself what you need [23:40] Knowing when you’ve fallen in a comparison trap and how to get out of it [36:00] Getting past the comparison paralysis [46:49] Building unshakable confidence: Karma has your back --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wal Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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How to Stand Up For Yourself: My 3-Step Process 20:58

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20:58

Our inner child wants to be safe and taken care of. He/she wants mommy or daddy to stand up for us, but as adults we have the responsibility of doing that for ourselves - the problem is, we’ve never been taught how. And that’s what today’s episode of The Being Human Podcast is all about, y’all. It may feel uncomfortable at first, but I promise you, those boundaries and that level of self-awareness is beyond powerful. When you know yourself, you are unfu*kwithable, and no one can use you as a doormat. You deserve to stand up for yourself and have no regrets about doing so. This episode will show you how. Resources and Links from the Show: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [2:20] Stop waiting for someone else to stand up for you [6:39] The 3-step process to help you stand up for yourself [12:32] The origins of shying away from speaking up [15:55] The no-regrets version of standing up for yourself --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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How to Ask For What You Want Without Seeming Pushy 23:25

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23:25

On today’s episode of The Being Human Podcast we’re taking one step closer to getting what we want. Sometimes we don’t get what we want because we simply don’t ask for it. It happens way too often (especially for women) for many fear-based reasons, like seeming too pushy. But we can’t not ask for what we want. It’s how we get our needs met - but when we feel like speaking up is being “pushy” we run away or hide at the possibility of being uncomfortable. This is a big issue, y’all, and I can’t stress enough how important it is to learn how to ask for what you want, which is exactly what I’m going to show you in this episode. Resources and Links from the Show: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [2:15] The age-old story that keeps us stuck [7:25] A few questions to ask yourself about how you get your needs met [13:05] Stop being afraid of being perceived the wrong way --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Why Talking Out Loud is More Effective Than Journaling 23:36

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23:36

Today on The Being Human Podcast I want to talk about journaling - but not the writing kind. No, today, we’re diving into why asking questions out loud is more effective than only writing them down in your journal. Let me start by saying that I love journaling, but as someone who needs to speak to make sense of my mind, this voice technique is simply amazing, which is why I needed to create a whole episode about it. Why is it so effective? Because when you speak out loud, you are quite literally listening to yourself. It allows you to witness and detach from your emotions, enact solutions, and embrace your inner child. The best part? We don’t have to make it weird to simply speak your thoughts, emotions, and needs out loud. Resources and Links from the Show: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [2:22] The best reason to use voice journaling when facing challenges [6:49] Interrupting fear-based thinking and overwhelming feelings [13:00] The habit that reintroduces you to yourself [18:01] How to not make it weird --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Why You Should Join This Community If You’re Starting a Business or Trying to Figure Out Who You Are 15:15

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15:15

Today’s episode of The Being Human Podcast is a true introduction to why I started Mind Your Own Business, my private membership community for online business owners and those of us trying to figure out who we are. I wanted to create this episode because while many entrepreneurs build a membership as an easy way to increase their income (and still be of service), the real reason I started MYOB is a much deeper need for me. I see people, like you, all the time who are experiencing loneliness in business, or who want to join a community but are afraid of getting lost in the sea of people, but I set MYOB up to combat exactly that and give you so much more. Listen to how it can work for you in this episode. Resources and Links from the Show: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [1:54] The real reason I started MYOB [7:48] How the MYOB community is different --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Is It Time To Throw In The Towel? Listen To This Before You Give Up. 26:55

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26:55

The Being Human Podcast is bringing you a special solo episode today where I’m going to get real with you about giving up. Listen, I know it can feel difficult at times to keep going when you feel like you’re treading water - whether it be life, relationships, business, or a bad day - but there’s more to this than meets the eye. You might be doing things that aren’t actually helping you or aren’t aligned with your true self, not getting the support you need, or avoiding some deep emotional wounds that are getting in the way of success - all which make you feel like you want to give up on a goal sometimes. In today’s episode I’m walking you through the exact questions you need to ask yourself to figure out if it’s actually time to give up or if it’s time to redirect your attention for better results. Resources and Links from the Show: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [2:20] How knowing who you are can change the outcome of your life [5:07] 3 things you need to do before giving up [15:33] A pep talk you need to listen to before giving up --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Richelle Fredson x Vasavi Kumar: The Power of Your Book Proposal in Business & Personal Growth 56:22

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56:22

Writing a book can feel like a big undertaking, not to mention there’s the editing process, pitching and the big question we all have: How the heck do I write my book proposal? Well in today’s episode of The Being Human Podcast, I’m sitting down with the person I wrote my book proposal with and an ah-MAZING coach and consultant, Richelle Fredson. Richelle is the founder of Purposeful Platforms, a coaching and consulting company that anchors and amplifies authors through competitive book proposals, platform building and strategic book launches. Her clients include NYT Bestselling authors and first-time authors who have garnered book deals from top publishers including Random House, Simon and Schuster, Little Brown, Tarcher Perigee and more. She helps you get clear on your core book concepts and guides you to create the impact you desire. I had so much fun talking with Richelle in this episode about how it’s actually smart to write a book because it can help you uplevel and invite new people into your business. Plus, she filled me in on how to approach the common resistance blocks she sees - which also might be what’s stopping you. Let’s dive in. Resources and Links from the Show: Book a call with Richelle for her Book Proposal Blueprint program Learn more at www.purposefulplatforms.com Follow Richelle on Instagram Links from your host, Vasvi Kumar: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [4:50] Why writing a book is a great business venture, plus how to start a book and write your proposal [12:21] The resistance you face when writing your book and drafting your proposal [16:56] The vulnerability block and fear around telling your story that’s holding you back [32:40] Expert-status and why waiting until you have it figured out will actually kill your book [40:29] How your book proposal will crack you open, get better business results and so much more --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking e Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Jessica Zweig x Vasavi Kumar: How to Simply Be Who You Are to Create an Amazing Life, Brand and Business 54:51

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54:51

We have Jessica Zweig, named by Forbes as a “personal branding expert,” author of “Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself,” and all around bada** on today’s episode of The Being Human Podcast. Jessica is the CEO and founder of The SimplyBe. Agency, a personal branding company that helps millions of people worldwide, having been featured on Fox, ABC, NBC, Thrive Global, Business Insider, and more, as an expert on authentic branding. She’s also been named a Top Digital Marketer to Watch by Inc. , one of 2020’s Most Notable Entrepreneurs by Crain’s Chicago Business , and the 2018 and 2019 recipient of the international Stevie® Award for Female Entrepreneur of the Year. As you can see, she had quite the experience in the realm of business, branding, and leadership, and during this conversation, I fully expect you to walk away with some inspired action for yourself to embrace who you are wholeheartedly. Jessica drops some guidance around truly making a no-going-back decision that leaves no room for running away, and how to embrace your inner light so you can shine brightly. (As we all know you were meant to.) Don’t forget to check out her book after the show and connect with her on Instagram. Resources and Links from the Show: Order your copy of “Be,” a book about increasing Your Self Worth and Net Worth by Simply Being Yourself Instagram JessicaZweig.com The Simply Be Podcast Links from your host, Vasvi Kumar: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [6:15] The power of deciding [19:16] Jessica’s fears around being seen and how she does it anyway [31:46] Dealing with the sh*t that holds you back from shining [38:12] Who are you in your doingness vs Who you are in your beingness [43:24] How you can connect with Jessica and buy her “Simply Be” book --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work i Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Thanh Pham x Vasavi Kumar: The Ultimate Productivity Hack Is Not What You Think 44:49

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44:49

We always want more time and in today’s episode of The Being Human Podcast, I’m talking to thought leader and productivity expert, Thanh Pham, about how to make the most of the time we have. Thanh is the founder of Asian Efficiency, a productivity training company, where they help people become more productive at work and in life. He started Asian Efficiency in 2011 and has helped over 15,000 clients, while he gives keynotes across the world on productivity, efficiency and time management. He’s been featured in Forbes, Fast Company, and Inc magazine, and his blog attracts over 1.5 million readers each year, while his podcast, The Productivity Show, is the #1 productivity podcast with over 9 million downloads. Listen, it’s very easy to look at people and say “I could never be like that” as if success is unattainable because that person has the time and we don’t - but Thanh’s perspective on time eliminates that completely. He’s giving you an inside look at how his team functions, and how you can efficiently and effectively move through your day to reach your goals - and actually feel good about it. I’m so excited to share this with you. Resources and Links from the Show: AsianEfficiency.com The Productivity Show Podcast Asian Efficiency Facebook Asian Efficiency Youtube Asian Efficiency Twitter Links from Your Show Host, Vasavi Kumar: Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [3:03] Thanh Pham’s outlook on time and how he prioritizes it all [15:31] How to make plans each day that are productive and actually feel good [20:39] The missing piece that doesn’t make your plans stick and how you commit to it [27:36] Priorities, core values, and spending our time and money on [32:46] How knowing yourself is a key to progress and productivity --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Part 2: Addicted to Chaos, Personal Responsibility, and Getting Out of Our Own Way 23:57

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23:57

Well...this was meant to be recorded a looooong time ago..like back in November. Without further ado, here is Part 2 of the episode, "Addicted to Chaos, Personal Responsibility, and Getting Out of Our Own Way." Listen to Part 1 here: https://www.vasavikumar.com/blog/addictedtochaos HUGE SHOUT OUT to Mayuri for boldly coming on today's episode. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Kelsey Abbott x Vasavi Kumar: Embrace Your Soul’s Blueprint - Giving Yourself Permission With Human Design 44:46

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44:46

We’re diving into how Human Design can help you give yourself permission to live as your truest self in today’s episode of The Being Human Podcast with Kelsey Abbott, an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy and the host of the Find Your Awesome podcast. She believes that the universe wants us to be sparklyAF and that joy is our natural state, which definitely aligns with my overall message of knowing who you are as a foundational access to success. After talking with Kelsey and getting to know her background, I’m so excited to bring you our discussion on what she likes to call “Your Soul's Blueprint” or your Human Design Chart, which is one of the many tools she uses to help spiritual adventurers, like you, remember who they are and why they’re here so they can uplevel with ease. Plus, you’ll discover how to figure out your type, and use it to flourish in your business when you listen to today’s episode. Resources and Links from the Show: Find Your Awesome with Kelsey Abbott Instagram: @kelseyabbottcpc Podcast: The Find Your Awesome Podcast Pinterest Facebook Youtube Links from your host, Vasavi Kumar: Hit Publish Mastermind: vasavikumar.com/mastermind FREE TRAINING on imposter syndrome: vasavikumar.com/freetraining Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [3:10] The basics of Human Design [13:30] Transformations that come from embracing your Human Design [20:07] How your Human Design can improve your life no matter where you are [26:32] Bridging the gap between a “holy hell yes” and compromise [33:13] Accepting ourselves and releasing shoulds that are holding us back --------- Vasavi Kumar leads the co Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Harnessing Your Time for Productivity, Alignment and Flow 27:09

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27:09

Today’s episode of The Being Human Podcast is all about one of our favorite subjects - time. You’ve probably noticed the theme this month based on the previous episode, but time is by far one of the most coveted things in the world, which means it’s worth your time (get it) to pay attention to how you spend it. You can tell a lot about yourself when you notice what you spend your time on and how you spend your money, which is also hours of your life traded. So in this episode I’m walking you through a quick process and a few tips to redefine the way you spend your time and truly decide what is worth a breath of your life. Who knows? You might even find a little extra to work on your business or build that dream life you’ve been talking about. Resources and Links from the Show: Hit Publish Mastermind NOW OPEN - Click here for the EARLY BIRD Special: vasavikumar.com/mastermind FREE TRAINING: vasavikumar.com/freetraining Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [2:10] How to stop taking time for granted so you can live life fully [6:54] A few tips to harness your time for productivity, alignment and flow [12:30] How knowing who you are is a prerequisite for spending your time wisely --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Shayda Torabi x Vasavi Kumar: Finding Success Through Time, Priorities & Intention 47:42

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47:42

This episode of The Being Human Podcast was made with a very special guest and friend of mine, Shayda Torabi, and we’re talking all about the number one thing we think is running our lives: Time. We schedule our days by it, make excuses around it, and deny how much choice we have in how we spend it. Time is the most valuable asset for you, and the reality is, there’s only so much you can get done in a day. Today’s episode is all about how Shayda’s personal journey has shaped her priorities, and we’re diving into some amazing perspectives on how we spend time in our lives. Shayda has been called one of the most influential Women in WordPress and now she’s one of the women leading the cannabis reformation conversation building one of Texas’ premier CBD brands. She's currently the CEO and Co-Founder of RESTART CBD , a female-run education first CBD wellness brand, and the host of a podcast for cannabis marketers called To Be Blunt , where she interviews top cannabis brands on their most successful marketing initiatives. I can’t brag enough about her - and I know after listening to this episode, you’ll want to hear even more from her. Take a listen. Resources and Links from the Show: RESTART CBD Shayda’s Website The To Be Blunt Podcast Shayda’s Instagram From Your Show Host, Vasavi Kumar: FREE LIVE Training on How to Embrace Imposter Syndrome So You Can (Finally) Build Your Business on Wed, January 13th at 3:30pm CST // 4:30pm EST: vasavikumar.com/freetraining Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [4:00] How your core values affect your time and shift your priorities [11:52] Optimizing for new scenarios and how much choice you have over your time [27:41] The pain that pushes us out of our comfort zone [36:15] Why you should take the time to know who you are --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacl Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Mel Ava x Vasavi Kumar: A 4-Step Process to Honor Your Creative Spirit & Find A Structure That Gets You What You Want 45:49

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45:49

The latest episode of The Being Human podcast with Mel Ava is a firestorm of epic info on turning your creative idea into a business. Mel is a master at seeing the gold in any person, idea, or situation and creating a unique strategy to leverage that gold in sustainable and real business. She’s a creative business strategist with a knack for helping entrepreneurs innovate and create, giving them the power to go from stuck, stagnant, or confused to clear, concise, and imaginative. As a strategist, she helps aspiring and scaling entrepreneurs elevate the relationship between their business, themselves, and the clients they serve by bridging their business gaps with the right, and in this episode she gives you her 4-step process to grab some of that clarity for yourself. Resources and Links from the Show: Discover more about Mel Ava: Mel Ava's Website Mel Ava's Instagram Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [9:43] Putting structure around your creative spirit so you can make it work for you [15:51] Understanding what you do want and getting the support you need to be powerful [28:46] What you feel like you’re missing because you aren’t you there yet and how you’ll show up [38:03] Structure and creativity especially in the face of shiny object syndrome [39:56] How to get a free strategy mapping session --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as t Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Megha Rao x Vasavi Kumar: Doing It All Without The Sexy Excuses 48:03

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48:03

The latest episode of The Being Human podcast blew me away. I’m joined by a woman who truly does it all, Megha Rao, who has a full-time corporate job by day and by night she serves as CEO for her South Asian-inspired contemporary clothing brand, holiCHIC by Megha, all while being a mom of two. Her brand represents her love for mixing pieces from her Eastern and Western styles, inspired by her Indian-American identity. I love her energy, admire so much of her tenacity, and respect the heck out of her, and after you listen to this episode I know you will, too. This episode is all about finding ways to do all you want while still being aligned with who you are because as most of us know, starting a business certainly isn’t easy, and for someone like Megha who balances being a mom, a full-time job, and her business, we can make it more difficult that it needs to be while juggling it all! Key moments to tune in for: [7:40] Megha Rao’s mindset that allows her to do it all without the sexy excuses [14:30] How Megha keeps her sanity and still has time for self-care, pursuing her passions and doing everything else in her life (+ her secret to success) [21:43] The mindsets that make us: How Megha balances work and life with kids and how she applies the same mindset to her business [34:40] Asking for help, supportive partners, and letting go of the “I have to do it all” mentality that’s slowing you down [40:09] Your one desire can happen if you want it bad enough and parting words from Megha Resources and Links from the Show: Discover more about Megha Rao: Megha's Website Megha's Instagram holiCHIC Facebook holiCHIC Instagram Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women : www.vasavikumar.com/freeguide Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Kari Laskowski x Kim Barman x Vasavi Kumar: Creating a Morning Routine and The Relief of Joining a Community 53:52

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53:52

Have you ever asked yourself, “Why can’t I do the little things I need to be doing to take care of myself?” Well, my guests today on The Being Human podcast are two amazing women in my membership community who took part in my 14-Day Morning Reboot Challenge to tackle just that. I’m so excited to introduce to you Kari Laskowski and Kim Barman as we talk all about how their personalized morning routines, the challenges they faced in and outside of this reboot (especially losing their normal routines during the pandemic), and how it has positively impacted them. Both Kim and Kari are part of the MYOB community. Kari lives in Chicago with her husband and her two-year-old. When she's not chasing her toddler around the city, she's either cooking, watching a documentary, or, on a good day, writing. Kim Barman joined the community because she’s starting her own business and found herself caught up in her head about it in a way that wasn't productive. Her anxiety may have been related to the chaos brought on by the seemingly never-ending pandemic, but she thought that sharing courage with other women doing big things with their lives could only help. It was a way of holding herself accountable. According to them they got what they wanted and much more with this community and 14-day challenge, and I have no doubt they’re going to go on to do great things. Let’s dive into everything they learned, loved, and had to let go of as they set up their morning routines and finally stuck to them. Key moments to tune in for: [8:13] The simplicity of a morning routine, plus the obstacles and thoughts around this from Kari and Kim’s perspective [21:25] The sexy excuses, resistance and health issues that slow us down [30:24] The connection between new projects and the habits of a new routine, and the old habits that slowed these women down [40:51] If you’re thinking of starting a morning routine or joining the MYOB community but you’re resistant to take the plunge [47:30] The relief of being in a community and the comfort of others - especially when you’re isolated Resources and Links from the Show: Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women : www.vasavikumar.com/freeguide Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Jennifer Pastiloff x Vasavi Kumar: Faux Vulnerability to Authentic Self-Expression 1:06:37

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1:06:37

Today I am joined by Jen Pastiloff, an activist, public speaker, author and teacher. She is the best-selling author of “On Being Human” and even Cheryl Strayed, author of Wild, calls Pastiloff “a conduit of awakenings.” Jennifer has been featured on Good Morning America as well as in People Magazine, Shape, New York Magazine, Health Magazine, and more for her distinct style of teaching, which she has taught to thousands of women in sold-out workshop all over the world. When we aren’t in a pandemic, she travels the world giving a workshop consisting of a unique hybrid of yoga related movement, writing, sharing out loud, letting the snot fly, and the occasional dance party. She’s is the founder of the Shame Loss course at shameloss.com and lives with her husband and 4 year old in Los Angeles, while also being a cohost of her new podcast “What Are You Bringing?” with Alicia Easter, which we’re definitely diving into during this episode, so listen for more. Jennifer reads lips and deaf without her hearing aids. She also likes coffee and believes in the motto “ don’t be an asshole.” Her vulnerability and authenticity is truly inspiring to me and I can’t wait for you to see how in this episode of The Being Human podcast. Resources and Links from the Show: Discover more about Jennifer Pastiloff: Jennifer’s Website Instagram Facebook Jennifer's new podcast Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women : www.vasavikumar.com/freeguide Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [9:57] The mindset behind Jen being fully self-expressed and authentic, plus faux vulnerability we see everyday [20:52] Stopping the supposed to’s and should’s while grieving your experiences [34:55] The hardness of the pandemic and the origin of being embarrassed for being lonely [46:01] Detaching: Not letting the good or bad inflate or deflate you and how “fixing” in the self-help industry [57:03] What it means to be human according to Jen --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Addicted to Chaos, Personal Responsibility, and Getting Out of Our Own Way 23:42

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23:42

Most of us were either raised in a chaotic household and had first-hand experience with conflict, or we were raised to avoid our problems and swap our feelings under the rug. Both scenarios prime us for disconnection from ourselves. Learning how to think for ourselves begins with being able to withstand all of our feelings, especially the unpleasant ones. We seek out what is familiar to us. A household filled with arguments, unpredictability, instability will most likely lead us to (subconsciously) seek out people, places, and things that remind us of the chaos. Now, logically that makes no sense right? Why would anyone seek out chaos? Because it’s comfortable. It’s familiar. It’s safe. And even though we tell ourselves we don’t like the drama, our nervous system is used to the ups and downs. In fact, peace feels more uncomfortable than chaos does. This is a bold statement to make, but I’m going to say it. Every single problem we experience has a solution and it all starts with saying no to the chaos. Most people deal with their problems by freaking out and worrying about the worst case scenario, which inevitably sends them into a downward spiral of darkness and doubt. We look to who we can blame and point fingers at. The solution is by asking the right question — “How am I responsible for this?” or “How did I create this and what do I need to do to solve this?” And because we’re addicted to chaos, worry, anxiety, and trying to control the crap out of everything in our lives, we don’t ever really seek a viable solution. We stay stuck in the never-ending cycle of drama, chaos, and worry—only to feel defeated, small, and powerless. Only through stillness, self-reflection, and questioning our thoughts can we begin to notice our beliefs and behavioral patterns. LINKS MENTIONED: Join the MIND Your Own Business community: vasavikumar.com/membership Follow Vasavi on Instagram: @mynameisvasavi Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Raya Reaves x Vasavi Kumar: The Discomfort of Money, Empowering Yourself for Financial Success and Budgeting When You Don’t Want to Give Up Your Lifestyle 52:29

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52:29

In today’s episode, Raya Reaves and I are talking all about money - how to make it, mindsets to shift around it, and the stories we tell ourselves about it. I’m so excited to introduce you to Raya because her approach is simply powerful. Raya teaches women how to create and stick to realistic budget plans and reach their financial goals without sacrificing all the good stuff in life. She launched City Girl Savings in 2015 as a resource for women from all walks of life to learn about personal finance and money management, and she resides in Austin, Texas with her boyfriend and two Yorkie dogs. Listen, we’re taught to not talk about money, so this episode may be triggering for you, but I promise you it’s worth it. Money doesn’t need to be uncomfortable. You’ll see why when you hit play. Key moments to tune in for: [07:50] How Raya started empowering women for financial success [14:10] What you can do today for financial independence, especially when you’re reliant on your partner’s income [23:54] Simple budgeting mindset shifts: When you just don’t want to give up that lifestyle [32:47] The inner dialogue you have before and after using Raya’s methods [39:05] Working through the emotions and the overwhelm Resources and Links from the Show: Discover more about Raya Reaves: Raya Reaves’ Website City Girl Savings Instagram Facebook Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-H Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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7 Habits of Highly Unfocused People...and How to Focus 28:02

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28:02

It's November 1! Which means it's a new month and new theme inside of the MIND Your Own Business membership community. This month we're focusing on...FOCUS. When I think about how much time I’ve WASTED, how much energy I have WASTED, and how much money I have WASTED due to my lack of focus, I want to cry. 😭 Here’s the good news: it’s not too late. It never is. Because the moment you DECIDE to focus on YOU, YOUR BUSINESS, YOUR CREATIVE IDEAS▶️you’ve got momentum. Listen, I’m sorry if this is harsh. But I’m actually not sorry for sounding harsh. I’m sorry that you’ve allowed your creative projects and business goals to take a backseat. I’m sorry that you think you have time to waste on people, places, and things that aren’t bringing you closer to your fullest self-expression. Most of all, I’m sorry that you haven’t given yourself a fair chance at bringing your FULL self to the table. And if you’re done waiting, beating yourself up, going to bed at night promising yourself “tomorrow I’ll focus on....” then I’m inviting you to listen in to today's episode on the 7 Habits of Highly Unfocused People. Links Mentioned On Today's Show Interview with Jordan Gill: vasavikumar.com/blog/episode19 Join the MYOB Community: vasavikumar.com/membership Book a 15-minute Solution Focused Call: calendly.com/vasavi/solution Connect with me on Instagram: @mynameisvasavi Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Amber Lilyestrom x Vasavi Kumar: Training for Consistency, Shifting to Surrender and Creating a Framework That Fits You Best 55:37

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Today I am joined by Amber Lilyestrom, a former Division 1 soccer player, transformational branding strategist and business performance coach, writer and speaker on a mission to empower women to position themselves as sought-after experts and thought leaders through social media, engagement marketing and the creation of an online brand presence. Amber is a seven-figure business owner who has helped thousands of women worldwide turn their passions in to heart-centered brands and thriving businesses, while also homeschooling her daughter with her husband and business partner, Ben. She has been featured in Entrepreneur and Working Mother Magazine and is the host of The Amber Lilyestrom Show podcast. She is the creator of the Ignite Your Soul Summit annual live event and multiple life-changing online programs. Amber’s disciplined, athletic experience is a hot topic in this episode as we approach how her mindset has dramatically changed over the years, why she chose to shift into a surrender mindset, and how she helps women find the framework that fits them to build success. This is an amazing conversation, and I’m so excited to share it with you. Key moments to tune in for: [11:41] How Amber developed the disciplined mindset [16:40] Amber’s approach when faced with procrastination and other mindset shifts [24:16] Amber’s story, including the trauma and her family’s coping perspectives [35:50] This is what surrender looks like, and how it can save everything [44:49] Creating a framework that fits you Resources and Links from the Show: Discover more about Amber Lilyestrom: Amber’s Website Instagram Facebook The Amber Lilyestrom Show Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Speak Up and Don't Apologize 23:20

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Most of my twenties and thirties were spent invalidating and gaslighting myself. It was no wonder that I attracted people into my life who treated me the way I treated myself- with utter disrespect and disregard for my voice and heart. Deep inside of you there is a voice, whisper, and a nudge that has never left you. Yet time and time again, you ignore it. You invalidate it. You disregard it. You already know you deserve better from you. Out of all the thousands of clients I have worked with over the course of ten years, the number one challenge for them is self-trust. It’s the reason why I started the MIND Your Own Business community and it’s also why I’m super excited to share that I have THREE spots left for my upcoming Hit Publish Mastermind for coaches, therapists, and service-based entrepreneurs. You don’t need to change who you are. You need to remember who you are at the core. Get rooted in that knowing. Speak up. Share your message. Embrace your story. Because someone out there needs to hear it. Links mentioned in today's episode: Hit Publish Mastermind: vasavikumar.com/hitpublishmastermind MIND Your Own Business membership Community: vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Adriana Marchione x Vasavi Kumar: Creative Healing for Trauma and Addiction, Finding Community, and The New Creative High 55:02

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55:02

Today’s podcast guest is Adriana Marchione MA, REAT, RSMT, a movement-based expressive arts therapist and educator who has been involved in the arts for over thirty years as a filmmaker, dancer, photographer and is internationally recognized in her work. She has presented her creative healing approach with a focus on addiction, eating disorders, trauma and grief, at festivals, conferences, and treatment centers including South by Southwest, Studio le théâtre du Corps in Paris, Ohlhoff Recovery Program and La Ventana Eating Disorder Program. We’re diving deep into the approach she has when working with trauma and addiction, the first steps you can take when turning to art to heal, and how to find true refuge during and after healing. If you’ve listened to my podcast before, you know the topic is near and dear to my heart, so I’m excited to share this profound conversation with you. Let’s get started. Key moments to tune in for: [06:35] Adriana’s creative healing approach with trauma - from addiction to abuse to grief [22:32] The first step to exploring your creativity even when you’re not creative [31:40] Support, community and accountability [37:14] The Creative High and finding true refuge when you’ve lived a false refuge for so long Resources and Links from the Show: Discover more about Adriana Marchione: Adriana Marchione’s Website Adriana’s Film: When the Fall Comes Adrian’s Film: The Creative High Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind. Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular o Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Mental Illness, Creativity, and Learning to Embrace Your Mind 41:04

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I wouldn’t be who I am today emotionally, mentally, physically, and spiritually had I not been given my bipolar disorder diagnosis 18 years ago. I am who I am today because of my journey—from being diagnosed with what the doctors said would be “lifelong” and that I would need to be on medication for the rest of my life—to learning how to truly care for myself, and listen to and understand my mind, body and spirit. I also respect and honor whatever it has taken me to get here—even the myriad of prescription medication I was given when I was newly diagnosed. When you get diagnosed with a mental illness, it is very easy to feel alone and different, like you don’t belong anywhere. That is why cultivating a tight support system is essential to treating yourself. You don’t have to go through this alone. If you do not have friends or family that live close by then finding a support group would be the next best step, as well as developing a spiritual practice. This is often overlooked, but the most intimate relationship you can have is with yourself and whatever you consider a “higher power.” Back then I didn’t appreciate or even fully grasp why I had to go through whatever I was going through. And often times, when we are deep into our healing process, we are blind to the gift that is actually being given to us. For me personally, had I not been diagnosed with bipolar disorder, I would have never embarked on the path of understanding myself on every level. I wouldn’t have the compassion and understanding that I do today for anyone going through any sort of adversity or painful situation. I wouldn’t have the perspective on life that I have today. I wouldn’t be relentless in pursuit of my dreams and helping others do the same. I wouldn’t have made myself a priority. I would have taken my life and the lives of those around me for granted. I wouldn’t be a risk-taker. I wouldn’t have been as confident as I am today. I wouldn’t have learned to speak up and take charge of my life. So yes, the entire process has made me who I am today. And I invite anyone listening to today's episode to start viewing their diagnosis or pain in their life as the greatest gift ever. Trust and believe that it is no mistake that whatever you are going through right now has a divine purpose. Links mentioned: 2021 Coworking and Planning session: vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Carly Brown x Vasavi Kumar: The Cancer Catalyst, Transformative Perspectives of Faith, and Experiencing Life Through a New Body 1:00:54

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1:00:54

Today I am joined by Carly Brown, formerly Carly Shankman, a holistic health coach, yogi, juice enthusiast, wife, and mother on a mission to contribute to a happier, healthier world. Carly has been an inspiration to me. When I heard her story, I knew I had to have her on this podcast. Carly was faced with one of the most terrifying diagnoses we have - thyroid cancer - but instead of going the normal route, she chose a natural approach, which lead her on a path she’d never dreamed. Although she was already someone who prioritized her health, this experience created a perspective that forced her to go deeper than ever before. From there she launched Alchemy Juice, a local juice delivery company in Austin, Texas and an 8-week detox course, The Daily Detox, on her website carlybrownwellness.com . She loves spending time barefoot in her kitchen making raw food meals, exploring with her husband and son, Cruz, and traveling to beautiful places off the beaten path. In this episode, we’re approaching Carly’s challenge when she was diagnosed with cancer, why she chose to go an alternate route, and how her idea of faith shifted dramatically, leading to her businesses and the new way she experiences life. Key moments to tune in for: [11:08] Carly Brown’s story and catalyst for change [16:58] How Carly transformed faith in a way that worked for her [39:53] The dramatic shift you need for when you just don’t want to do that thing [45:46] Practices and transformations for the rest of your life Links: Discover more about Carly Brown here: Carly Brown Wellness The Daily Detox Alchemy Organic Juice Instagram Facebook Resources and Links for Vasavi: Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi --------- Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Making Friends with your Inner Critic 27:17

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For most of us humans, our Inner Critic is formed very early on in childhood. What most people don’t understand is that the job of the Inner Critic is to protect us from disapproval, hurt, and abandonment from others. Basically, it’ll criticize you before you can receive any criticism from others. Basically your Inner Critic is the annoying, hurtful, condescending voice inside of you that is constantly trying to whip you into shape. The goal of your Inner Critic is to help you avoid pain, disapproval, and shame at all costs. Once you can clearly identify and understand that your Inner Critic is trying to help you and protect— you can decide whether or not you want to allow it to stifle your spirit and creativity— rather than hear and see it for what it is: An overprotective, overbearing, terribly frightened parent who is trying to protect you from humiliation at all costs. You can make friends with and embrace your Inner Critic. If you are willing, it can become your greatest ally. Links mentioned: Join the Hit Publish Mastermind by October 15th: vasavikumar.com/hitpublishmastermind 2021 Coworking and Planning session inside the MYOB community: vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Vivian Kaye x Vasavi Kumar: Owning Your Authentic Self, Challenging Racism, and Facing It All As a Successful Entrepreneur 1:00:19

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1:00:19

Today I am joined by Vivian Kaye, the Founder & CEO of KinkyCurlyYaki , one of the premier textured hair extension brands for Black women, disrupting a $6 billion industry. In this episode, we stay true to Vivian’s “keep it real” approach as we dive deep into the courageous call-out that led me to discover her in the first place, and some deep prejudices people of color face, including those in the entrepreneurial space. Vivian is a proven trailblazer for her industry and has graced international stages, enlightening entrepreneurs with her sage business advice and riveting stories of overcoming the challenges of running a multi-million dollar eCommerce empire all while balancing life as a single mom. She’s been featured by top brands, websites (like Refinery29 and Black Enterprise), conferences, and podcasts across the globe, which I will link below. In this episode, you’ll see exactly how this savvy and all-around dope woman has approached some of the controversial conversations surrounding Black Lives Matter with bravery and her perspective on owning your authentic self. Let’s get to it. Links to Connect with Vivian Kaye: Discover more about Vivian here: Her Instagram Stories and her weekly IGTV Show - Mind Your Business VivianKaye.com KinkyCurlyYaki Vivian has been featured in: Shopify's Expert Academy Series, Course instructor for Shopify Compass, Ted Conference's "The Way We Work," Ezra Firestone’s Blue Ribbon Mastermind conference, and SheaMoisture Canada “Women of Colour stories." Print publications such as The Toronto Star and The Globe & Mail, along with digital publications such as Black Enterprise, Ebony Magazine, Refinery21, and Blavity. Podcasts such as Shopify’s Vanguard , The Dean Grazosi Show , Side Hustle Pro , Being Boss , The Sakita Method , and She Did it Her Way . Resources and Links for your host, Vasavi Kumar: Grab my FREE Guide on Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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5 Steps to Clear Your Mind and Get Focused 27:59

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To all my creatives out there...this is for you. To all my women out there who have a difficult time getting in the zone of focus and creation...listen to this episode. I'm getting into the five steps to clear your mind and get focused. As a highly creative and anxious human being, I've learned that there are things that I can do to get myself into a creative state of flow. If you've been feeling this nagging urge inside of you to create, and need a boost of confidence and direction to get started, listen in. This month inside the MIND Your Own Business membership community, our theme is CREATIVITY. Looking for support, structure, and strategy to bring your creativity ideas to life? Join us inside the community here. Want 1:1 coaching AND access to the community? Join HIT PUBLISH Mastermind! We begin November 5th. Learn more and join here. Connect with Vasavi on Instagram: @mynameisvasavi Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Mitzi Wood x Vasavi Kumar: Unleashing Your Worthiness from Within, Healing Blocks, and Reconnecting to Your Intuition 58:39

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It’s time to remove blocks to your success and embody your best self. Today’s guest is a special one - my very own therapist, Mitzi Wood, LCSW. You’re getting a sneak peek into the work I do in my very own therapy sessions, as Mitzi and I dive deep into the subject of self-worth, and how the language we use every day (and in our heads) matters more than we realize. Mitzi Z. Wood, LCSW is a Spiritual Life Coach, Hypnotherapist, Reiki Master, Meditation Teacher, and Transformational Healer, and she’s been doing spiritually connected work for over 35 years. Her specialty is connecting people to their inner spirituality and creating lasting change on a deeper connected level, helping clients from all walks of life make with their spiritual belief system fall in line with their true and authentic self. This process aids in reducing anxiety, relieving depression, and living a more purpose-driven life. From entrepreneurs to everyday men and women, Mitzi’s work is life-changing and her clients agree. It’s all about connection on today’s podcast as we go deep, get uncomfortable, and discuss how to unleash worthiness from within. Resources and Links: Dive deeper into your self-worth and personal growth by working with Mitzi Wood, LCSW. Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women : www.vasavikumar.com/freeguide Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Key moments to tune in for: [5:11] Self-Worth, self-created blocks and how to work through them [18:45] Language Matters - how to shift your self-talk for better results [31:12] Unleashing the worthiness from within [38:01] Mitzi’s favorite ways to develop self-worth [45:55] How we get disconnected from our intuition Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Giving Yourself The Gift of a Fresh Start 36:00

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Have you ever felt like something was off? Like no matter what you did to FEEL GOOD, there's still this feeling of blah? Yup, I get it. Today I'm sharing a few things that will hopefully inspire you to look at your surroundings and spark a much-needed change. Personally, I have felt a sense of heaviness within me in spite of all the healthy decisions I have made in my life. But yet, something still felt off. I was carrying the guilt of my miscarriage for two years and I finally feel like that weight has been lifted. I share more about this in today's solo episode. Links: HIT PUBLISH MASTERMIND (we start Nov 5th): vasavikumar.com/hitpublishmastermind MIND Your Own Business Community: vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi Book a call with Vasavi: vasavikumar.com/bookacall Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Jordan Gill x Vasavi Kumar: Eliminating Stress and Brain Fog from Your Life 1:10:56

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How can you bring more structure and discipline into your life? In this episode, my guest, Jordan Gill, highlights the importance of prioritizing oneself and getting to know what’s essential or non-essential in one’s life - be it with love, career or friendships. She stresses how vital it is to sort your work by date, urgency and sections. It is better to work with a few files that are essential, than with a year's worth of outdated papers and notices. Getting organized and knowing your essentials might just propel you to your goals sooner than you imagined. Jordan Gill, an operations consultant and founder of Systems Saved Me, helps overworked “one-woman shows” become streamlined solopreneurs. She is all about creating a cohesive operating system to organize your tasks, files, and inbox. Jordan helps women think differently about getting organized and being a well-directed, goal-oriented entrepreneur. Learn more about Jordan at www.systemssavedme.com Connect with Jordan on Instagram: https://www.instagram.com/systemssavedme/ Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women : www.vasavikumar.com/freeguide Subscribe to the Being Human Podcast here: https://www.vasavikumar.com/podcast Join the MIND Your Own BUSINESS community here: https://myobcommunity.vasavikumar.com/ Key moments to tune in for: [6:45] What is “batching” and how does it help you become more efficient? [18:45] How do systems bring for freedom into our lives? [23:33] Organizing your digital workspace to eliminate distractions. [31:00] What three things do you need to implement to become a more productive and efficient individual? [52:00] How to use scheduling software to create effective boundaries. [59:00] Learn to manage your client expectations. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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How to Spot Your Emotional Triggers 33:10

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What is an emotional trigger and why do we need to know what our triggers are? Simply state, emotional triggers are anything that make us uncomfortable. A trigger can be happening in the moment or can be something that has happened in your mind, either as a memory or thought. When you are aware of your triggers, and equip yourself with healthy coping strategies and responses, you no longer are being controlled by everyone and everything around you. YOU become the eye of the storm. YOU choose what and who you allow into your inner circle. Join the MiND Your Own Business Membership Community here Connect with Vasavi on Instagram here Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Intuition Versus Overthinking, Procrastination, and Just Starting 39:24

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I'm getting into telling the difference between your intuition from overthinking. If you want to learn how to tell the difference, I'm sharing my #1 way to get out of your head. It's so simple. Then you'll get my take on procrastination and how to actually just start. For coaches, therapists, and service-based entrepreneurs ———> Hit Publish Mastermind Waitlist : vasavikumar.com/hitpublishmastermind For women who want to uplevel their mindset and business ———> MIND Your Own Business Community: myobcommunity.vasavikumar.com Connect with me: @mynameisvasavi Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Darnyelle Jervey Harmon x Vasavi Kumar: Aligning Growth in Business and Career While Strengthening Faith in God 1:00:10

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How do you align your growth in business and career while strengthening your faith in God? My guest, Darnyelle Jervey Harmon, is an award-winning business growth speaker and strategist of Incredible One Enterprises, LLC. Darnyelle helps transform the lives of her business coaching clients by equipping them to leverage and scale businesses that serve them financially and spiritually. In this epic episode, Darnyelle shares lessons she learned in overcoming childhood traumas and breaking unhealthy patterns of questioning self-worth. She reminds us that 'whatever we set our minds to think, our body will follow.' What are your deep-rooted limiting beliefs? What do you want to set yourself to believe? Get ready for the greater adventure you could be experiencing, whether in your career or life when you learn how to deal with your limiting beliefs. To learn more about Darnyelle, visit incredibleoneenterprises.com Podcast: http://www.incrediblefactorpodcast.com Website: http://www.incredibleoneenterprises.com Enjoy the Free Gifts here: Master Class: http://www.nextmoneymilestone.com Incredible Factor® Worksheet: http://www.darnyelle.com/incrediblefactor Bible Scriptures Cheat Sheet: https://darnyelle.com/bible-scriptures-for-business-success/ Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women : www.vasavikumar.com/freeguide and join the community of empowered individuals: https://myobcommunity.vasavikumar.com/ ! Key moments to tune in for: [6:15] Darnyelle shares about her new marriage and her financial accomplishments. [8:54] The mindset shift that is needed to raise your deserve level. [20:00] The biggest mindset shifts to help you raise your deserve level. [31:46] How do you know if you truly deserve something? [40:00] How to be confident in your truths and not ever say "I don't know." [49:00] Using your wealth to give "Blind Blessings." Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Good Indian Girls, Fearing Our Bodies, and Learning to Feel At Home In Our Skin 29:44

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Today's episode is pulling back the curtain to let you in on how being raised as an Indian girl has directly affected my relationship to my body. Whether you're Indian or not, as women we have been trained to think that our bodies are something to be feared and ashamed of showing. Our bodies hold the answers to everything we have ever questioned. If we're taught to fear, loathe, and push our bodies to the point of exhaustion-- how can we ever slow down enough to LISTEN to the what our bodies are saying to us? For all the women out there who are done abandoning and betraying themselves...this episode is for you. Follow me on Instagram: @mynameisvasavi Connect with me: vasavikumar.com Join the MIND Your Own Business Community: myobcommunity.vasavikumar.com Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Tamika Lewis x Vasavi Kumar: Healing the Mother Wound and Sacred Self-care 1:04:56

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It's time to get real about the root of self-care and how our self-care practices seep into all aspects of our lives. Today I am joined by Tamika Lewis, a cognitive behavioral therapist and founder of WOC therapy. Tamika shares the importance of self-care and valuable questions to ask yourself to begin your self-care journey no matter where you are in your personal growth journey. Tamika explains how our ideas of self-care originated with our mothers. And the way they gave themselves permission to step out of the many roles that they play, give themselves space to breathe and give themselves time to be women. I grew up with a very overworked mother who was successful at the expense of her presence, attention, energy, and time. I am so grateful for her, but the patterns she taught me about self-care do not have to be the patterns I continue in my own life. Just as the patterns from your family do not have to be the way your self-care practices continue to go. Tamika explains the 4 steps to building a positive self-care system for yourself, that is sustainable and digs deep into the root of why you treat yourself the way you do. If your self-care is non-existent or you are always feeling overwhelmed, overworked, or having a rough time in relationships of any type— then this episode is for you. Tamika is a powerhouse of relationship knowledge in every sense of the phrase. It’s time to put in the work, to invest in yourself and overcome those mental health obstacles because you are worth it! Resources and links: Dive deeper into your self-care and personal growth by working with Tamika and her amazing team! https://woctherapy.com/ Ready to feel good and do meaningful work that fulfills you? Join the MIND Your Own Business community for women who are ready to feel good, do good, and create meaningful work. https://myobcommunity.vasavikumar.com/ Time Stamps: [8:15] Tamika’s story and the self-care routines we grew up witnessing with our own mothers. [11:03] Step one of developing your self-care journey: Questions to ask yourself to find the blueprint of self-love presented for you growing up and how you might need to change that. [13:55] Should men look to their fathers or mothers in their family for their family self-care roots? [16:10] Step two of developing your self-care journey: Asking yourself what your situation is supposed to teach you instead of giving into your greatest fears. [19:56] Generative questions you can ask yourself to improve or bring clarity to all of your relationships, and how to work through financial stability keeping you in a relationship. [27:00] Step three of developing your self-care journey: How to embrace self-care as a form Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Your Soul Needs Your Attention, Growth, and Letting Go 43:18

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43:18

In this episode I share what I'm doing more of/less of and adding into my life and business so I can impact more people. You'll learn how I'm incorporating ancient Hindu rituals from my childhood into my present-day mindfulness practice. Recently, I have been feeling something inside of me that needed to change both energetically and in my business. They're all connected as we are WHOLE human beings and can’t deny or ignore parts of us. We have to take the time and give the attention to our soul and what it is asking of us. We're going to deal with the seasons of change. When you've got too many projects, you'll find yourself scattered and anxious. You'll lose sight of what matters the most to you. We've just begun Fall and it's the PERFECT time to reassess and regroup so we can focus on our most high-value priorities. So it's time to get rooted in your CORE authentic values. Grab the guide: 10 Must-Have Habits of Ultra-Confident Women Join the MIND Your Own Membership Community: myobcommunity.vasavikumar.com Connect with me on Instagram: @mynameisvasavi Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Vaidehi Gajjar x Vasavi Kumar: Ready to Live, Sharing Your Story, and Creating Content that Connects 45:57

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45:57

Today's episode is in honor of my late uncle Lakshmi Kumar who took his life 30 years ago. Your life has meaning and value. If you've ever questioned that, my guest Vaidehi Gajjar is here to share her story of attempted suicide, resilience, and learning to live one day at a time. Connect with Vaidehi: @vgajjar95 Join the MYOB community: vasavikumar.com/membership Apply for private coaching: vasavikumar.com/bookacall Instagram: @mynameisvasavi Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Ask Me Anything: Integrity, Core Values, and Discipline 29:00

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29:00

Today's episode is AMA, Ask me Anything. I'm answering questions that I received from my MYOB members and I cant wait to share my answers with you. I get into integrity, living according to your values, and my #1 tip for being disciplined (which has never been easy for me!) Try the membership community for 1 week free: vasavikumar.com/membership Connect with me on Instagram: @mynameisvasavi Learn more: vasavikumar.com Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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The 5 Worst Pieces of Breakup Advice 37:39

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37:39

Breakups are hard. But you want to know what makes it even harder? Receiving awful advice. I've rounded up the worst five pieces of breakup advice and am sharing personal anecdotes and what I would have done differently as I navigated my own breakups. If you're going through a breakup and know that it's time to focus on yourself, join the MIND Your Own Business Community, the community designed with your MIND, in mind. Try it for 1 week free! MIND Your Own Membership Community: vasavikumar.com/membership Connect with Vasavi on Instagram: @mynameisvasavi FREE GUIDE, 10 Must-Have Habits of Ultra-Confident Women: vasavikumar.com/freeguide Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Amanda Kuda x Vasavi Kumar: Upleveling Your Life, Giving Up Alcohol, and Gaining The Power to Create 52:16

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52:16

Is alcohol getting in the way of you living your best life? My guest Amanda Kuda, is a coach for women who are ready to step into their authentic power and shine bright. She firmly believes that if you want to uplevel your life, giving up alcohol is the key. Whether you agree with what she says, keep an open mind because there are valuable nuggets in here for anyone who has been considering giving up alcohol. Listen to her story and who knows? You might just be on your way to ending your relationship to alcohol once and for all. Amanda Kuda: @authenticallyamanda or www.authenticallyamanda.com Connect with Me @mynameisvasavi Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Join the MIND Your Own Business community: myobcommunity.vasavikumar.com Get Mentored by Me: www.vasavikumar.com Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Pavan Basra x Vasavi Kumar: Reframing Loneliness, Breakups, and Codependency 1:05:46

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1:05:46

Brown girl therapists unite! I loved sitting down with Marriage and Family Therapist, Pavan Basra and chatting about breakups, learning to love solitude, and moving from "I need" to "I want." If you're wondering why your relationships ending and are ready to learn how to validate yourself from the inside, listen to this episode. The truth is, you're going to keep going through the same cycle of partners if you don't take the time to develop a relationship with the most important person in your life- YOU. Pavan Basra: @pavingthewayy or www.pavanbasra.com Connect with Me @mynameisvasavi Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Join the MIND Your Own Business community: myobcommunity.vasavikumar.com Get Mentored by Me: www.vasavikumar.com Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Little Girls Want Attention. Women Want Respect. 31:33

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31:33

Special episode coming at you from West Philly. I'm back home with my parents. If being around your family produces stress and anxiety for you, then definitely listen in to this episode. Also, been thinking a lot about women, respect, and why living according to our core values is the answer. All of that and more in today's episode. Apply for private coaching: vasavikumar.com/bookacall Join the MYOB community: vasavikumar.com/membership Instagram: @mynameisvasavi Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Andrea De Leon x Vasavi Kumar: Emotional Eating, Self-Sabotage, and Compassion for Your Inner Child 55:46

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55:46

Do you ever feel like you're on a hamster wheel when it comes to your relationship to food? One minute you're being "good" and the next you're beating yourself up for eating "bad" food? Listen up. My guest Andrea De Leon is here to share what's really going on underneath with your relationship to food. And, it has nothing to do with FOOD! She's a pro when it comes to helping her clients pay attention to their emotions and their bodies, and the direct effect it has on the choices they make. This episode goes deeper than just what to eat, or what not to eat. It's not about that at all. It's time to pay attention to our emotions, and have compassion for what our bodies really need from us. Andrea Montoya: @thingsandreasays or www.thingsandreasays.com Connect with Me @mynameisvasavi Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Get Mentored by Me: www.vasavikumar.com Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Elizabeth Dialto x Vasavi Kumar: Giving Yourself the Permission to Change, Boundaries, Feeling at Home in Our Bodies 59:28

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59:28

If you have ever felt stuck between who you are right now and who you wish to become, this episode is for you. My guest Elizabeth Dialto shares her story of moving through familial expectations, healing from a codependent relationship, and allowing herself to reinvent every area of her life. If you're looking for a permission slip to step into who you know you were born to be, listen to this episode. Elizabeth Dialto: @elizabethdialto or www.wildsoulmovement.com Connect with Me @mynameisvasavi Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Join the MIND Your Own Business Community: myobcommunity.vasavikumar.com Get Mentored by Me: www.vasavikumar.com Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Broken men, bright women, and becoming financially independent: Special Episode 45:28

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45:28

First off we hit 2,500 downloads today! Thank you so much for being here on the Being Human with Vasavi podcast. Thank you for listening in, sharing, and leaving your review (By the way have you left a review yet?). Today's episode is for the bright woman who feels broken down by their relationships. Today's message is for you. You are not weak. You are not hopeless. I get you. I hear you. I see you. JOIN THE COMMUNITY: vasavikumar.com/membership FREE MASTERCLASS- TURN YOUR PAIN INTO POWER- vasavikumar.com/masterclass Connect with me on Instagram: @mynameisvasavi Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Tommy Rosen x Vasavi Kumar: How Addiction Starts, Dis-ease, and Reconnecting with Our Self 1:05:02

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1:05:02

The opposite of addiction is connection. My guest Tommy Rosen so beautifully breaks down the nature of addiction, and how regardless of what you may be addicted to-- can be the pathway to reconnecting with the core of who we are. If you are struggling with an addiction of any kind, please tune in, have compassion for yourself, and know that you are not alone. Tommy Rosen: @tommyrosen or www.r20.com Connect with Me @mynameisvasavi FREE MASTERCLASS: vasavikumar.com/masterclass Join the MIND Your Own Business community: myobcommunity.vasavikumar.com Get Mentored by Me: www.vasavikumar.com Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Do you believe you are weak?- Special Episode 32:44

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32:44

This week in a special episode I wanted to take the time to dismantle the relationship we have with ourselves, the beliefs that we hold, and how our fears keep us from achieving what we are truly capable of. I also take you behind-the-scenes of a recent conversation I had with my parents and how they view me, and how their views have allowed me to stay small and "weak" in certain areas of my life. No holding back on this episode. The goal isn't to be perfect. Far from it. It's to notice your thinking, challenge your thinking, and reframe your thinking to help you become the person you know you are capable of. Connect with me: @mynameisvasavi Join my FREE MASTERCLASS—Turn Your Pain Into Power: www.vasavikumar.com/masterclass Join the MIND Your Own Business community: myobcommunity.vasavikumar.com Get Mentored by Me: www.vasavikumar.com Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Rachel Luna x Vasavi Kumar: Activating Faith and Getting Unstuck From Pain 1:01:44

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1:01:44

Has your faith ever been questioned because of things that have happened in your life? If so, today's episode will affirm why your faith is the key to activating conscious ACTION in your life. My guest Rachel Luna is a 4 foot 11 inch firecracker and has a reputation for inspiring confident action and helping her clients double, triple and quadruple their income. Get ready to deepen your faith, activate your confidence, and move powerfully with clarity. Rachel Luna: @girlconfident or www.girlconfient.biz Connect with Me @mynameisvasavi Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Join the MIND Your Own Business community: myobcommunity.vasavikumar.com Get Mentored by Me: www.vasavikumar.com Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Mark Groves x Vasavi Kumar: Being Too Much, Allowing Ourselves to Soften, and Relanguaging Our Pain 1:27:58

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1:27:58

On this episode, I sit down with Mark Groves, Human Connection Specialist. He is by far one of the most emotionally aware and intelligent men I have come across. If you're looking for no B.S. relationship and self-love golden nuggets and advice, listen to this episode. This is one of my longer interviews and it was so good, I didn't edit any of it. Mark Groves: createthelove.com or @createthelove Connect with Me @mynameisvasavi Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Join the MIND Your Own Business community: myobcommunity.vasavikumar.com Get Mentored by Me: www.vasavikumar.com Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Why Minding Your Own Business is Crucial to Getting Anything You Want + my Membership Community is OPEN!!! 30:52

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On this episode of the Being Human with Vasavi podcast, I shamelessly plug my new membership community, MIND Your Own Business (MYOB). I honestly feel like I just gave birth. In a way I did. What started out as an IDEA has now been brought to life. I can't wait to be teaching the exact principles I use to turn your thoughts into tangible actions so you can create, reinvent, and up-level your life—every single area of your life—inside of the MYOB Community. From now until July 17, 2020— monthly memberships will be $99/month and annual memberships will be $999/year. After July 17th the price of membership will increase to $129/month and $1675/annual. This is why I am working to get as many of you in the community NOW. Also when you pay for the annual membership you get...drumroll...a one-on-one "Find Your Zone of Genius" Session with me. If you've been searching and wondering what your sweet spot is and why you're really here on this Earth, let me help. My zone of genius just so happens to be that i am excellent in spotting it in others AND coming up with a strategic plan to bring that to life. See you inside the MYOB Community! Join here: myobcommunity.vasavikumar.com Connect with Me @mynameisvasavi Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Hillary Weiss x Vasavi Kumar: Resentment, Reinvention, and Being Bold 57:04

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57:04

Always BOLD. Never RECKLESS. If you've been feeling the itch to transition, start something new, and reinvent your life and career, this episode is for you. My guest Hillary Weiss, is one of the most brilliant copywriters I know. I brought her on today to share how she's making moves, moving on up, and allowing herself to step into a new season of her life. I promise you after you listen to this episode, you will be inspired to take that next best step towards what you want. Hillary Weiss: @hillaryweiss or www.hillaryweiss.com Connect with Me @mynameisvasavi Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Get Mentored by Me: www.vasavikumar.com Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Jessica Zweig x Vasavi Kumar: Stop Dimming Your Shine, Apology Culture, and Loving Solitude 59:20

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59:20

I brought on Jessica Zweig, CEO of the Simply.Be agency because she is masterful when it comes to helping her clients show up authentically as the person they were born to be. If you have ever questioned your message, your voice, and your purpose, listen to this episode. At the end of the day, what you have to say, matters. Jessica Zweig: jessicazweig.com or @jessicazweig Connect with Me: @mynameisvasavi Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Get Mentored by Me: www.vasavikumar.com Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Guest Host: CJ Finley x Vasavi Kumar on Seeking Our Worth, Validation, and Love in ALL the Wrong Places 1:13:56

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1:13:56

You deserve to THRIVE. The key is to stop thinking of your thoughts, feelings, and emotions as "bad" or "negative" and start learning to understand and relate to them in a new way. I recently appeared on the Thrive On Life podcast. I loved the conversation that I had with host CJ Finley so much that I knew you would love it too! We talk about cultivating our self-worth, walking from people, places, and things that NO LONGER SERVE US, and how to cultivate unshakable confidence. Thrive on Life: @thriveonlife or https://thriveonlife.com/ Connect with Me @mynameisvasavi Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: https://www.vasavikumar.com/freeguide Get Mentored by Me: https://www.vasavikumar.com/ Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Paul Zelizer x Vasavi: Turning Your Fiery Rage into Fuel for Actionable Change 57:45

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57:45

This episode was recorded shortly after the cold-blooded public murder of George Floyd. My guest and host of the Awarepreneurs podcast, Paul Zelizer is a White Jewish Male. His willingness to ask himself the tough questions, unpack his privilege, and commit to life-long unlearning of unconscious biases is what we need more of in this world. If you are outraged by the injustices of our country towards Black lives, please listen to this episode. You'll learn what you need to do to get started on the path to deep healing and anti-racist work. It starts with you. Paul Zelizer: @paulzelizer or www.awarepreneurs.com Connect with Me @mynameisvasavi Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Get Mentored by Me: www.vasavikumar.com Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Guest Host: Shayda Torabi x Vasavi Kumar (What You May Not Know About Vasavi) 51:53

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Hey everyone, it’s Shayda Torabi taking over the Being Human with Vasavi podcast! I got a chance to interview Vasavi and I couldn't be more excited to let ya'll in behind the curtain and inner workings of someone i love, respect, and have the best time connecting with. And now, you're going to get to do the same and listen in on my powerful conversation with the women we all love, Vasavi. Connect with Vasavi @mynameisvasavi Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Get Mentored by Vasavi: www.vasavikumar.com Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Stephanie Bellinger x Vasavi Kumar: Imposter Syndrome, Manifestation, and Quantum Leaping 45:29

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This week I sit down with Stephanie Bellinger, Spiritual Boss Babe to learn more about manifesting your goals, quantum leaping, and speaking up even when all you want to do is sit quietly. If you've ever struggled with imposter syndrome listen in because we talk about how you can learn to show up as YOU, in spite of what other people may think of you. Stephanie Bellinger: @thespiritualbossbabe or www.spiritualbossbabe.com Connect with Me @mynameisvasavi Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Get Mentored by Me: www.vasavikumar.com Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Layla Saad x Vasavi Kumar: Doing the Work of Anti-Racism 1:09:30

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1:09:30

My interview with New York Times Best-selling author Layla F. Saad, was originally recorded in May 2018. Her book, Me and White Supremacy is "an indispensable resource for white people who want to challenge white supremacy but don't know where to begin." Listen to the interview and then head to any place that sells books and pick up your copy of and get to work. Change starts from within. Layla F. Saad: @laylafsaad or www.laylafsaad.com Connect with Me @mynameisvasavi Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Get Mentored by Me: www.vasavikumar.com Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Sarah McLean x Vasavi Kumar: Stop Outsourcing Your Power, Wisdom, and Happiness 1:05:30

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Does the idea of meditating intimidate you? Have you tried to sit still but discouraged easily because of all the thoughts? Vasavi sits down with Sarah McLean, Founder of McLean Meditation Institute and gets the FIVE essential ingredients to start your meditation practice today. No matter how young or old you are, or if you've never meditated a day in your life, you can begin today. When you get quiet and get to know yourself, you'll start to remember just how powerful you have always been. Sarah McLean: @meditatewithsarah or www.mcleanmeditation.com Connect with Me @mynameisvasavi Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Get Mentored by Me: www.vasavikumar.com Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Gay Hendricks x Vasavi Kumar: Break Free from Self-Sabotage 32:01

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"Each of us has an inner thermostat setting that determines how much love, success, and creativity we allow ourselves to enjoy.” My guest Gay Hendricks shares that we have an Upper Limit Problem which is why we do not allow ourselves to surpass how much goodness we allow into our life. If you find yourself starting and stopping, causing chaos, and straight up self-sabotaging, please listen. While you're at it, go ahead and get his book, The Big Leap...you're welcome :) Connect with Me @mynameisvasavi Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Get Mentored by Me: www.vasavikumar.com Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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The Power of Being Selfish 23:01

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Being called selfish doesn't feel good. And, there is power in being selfish. Now before you go ahead and judge what I'm saying, listen to the episode. If you are distracted by an ex-boyfriend, avoidant husband or current partner. and spend 99.9% of your time focused on giving to others (all while ignoring your needs, dreams, and ideas), this episode is for you. Being selfless isn't a badge of honor. In fact, it's the reason why all of your goals have been put on the back-burner. I'm especially talking the women out there who are waiting around for him to "pick" you, love you, and see you. And for what? Can you honestly say that even if he were to "choose you," you would be fulfilled? You and I both know that you're chasing. That you're acting desperate. And that you are wasting your time, energy, and effort on the wrong thing. Your worth is not determined by someone else. Today's solo episode is an an invitation and a call to action to my group coaching program for women who are sick and tired of waiting to be picked. It's time you pick yourself. It's time you start that podcast, start that business, leave that job, write that book, work on YOU. Because ultimately, you are the most important project. Raise your standards. Level up. Connect with Me @mynameisvasavi Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Get Mentored by Me: www.vasavikumar.com Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Lisa Nichols x Vasavi Kumar: Living a NO MATTER WHAT Life 22:30

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Listen in on a throwback episode of me interviewing my mentor, Lisa Nichols, New York Times Bestselling Author, and the woman who helped me see my own greatness. Right now is not the time to give up. Right now is the time to step up and speak up for what justice and peace. Giving up is not an option and by the time you finish this episode you won't want to give up on what matters the most, ever. Lisa Nichols: @lisa2motivate or www.motivatingthemasses.com Connect with Me @mynameisvasavi Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Get Mentored by Me: www.vasavikumar.com Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Dr. Rubina Tahir x Vasavi Kumar: Setting Boundaries is Fun, Owning Your Gifts, and Growing Up Brown 58:09

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What if setting boundaries was FUN? In this episode, Vasavi sits down with Dr. Rubina Tahir, founder of The Positivity Charge, to talk about facing your "ugly" truths, owning your gifts, and shifting your perspective around boundary setting. If you want to learn how to turn your pain to POWER, be 100% real with how you're feeling, and set boundaries, this episode is for you. Connect with Me @mynameisvasavi Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Get Mentored by Me: www.vasavikumar.com Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Stop Ignoring the Red Flags, Settling for Mediocre Relationships, and Trying to Save Other People 24:04

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Do you have a gut feeling that just won't go away? Do you feel overworked, exhausted, and unfulfilled in your relationship? If you've been living with a sickening feeling that something seems off in your relationship, it's time to start listening. It's time to start nurturing and paying attention to the voice inside of you that is telling you to WALK AWAY. This episode is for you if you feel stuck in a one-sided relationship, and what YOU can do about it to generate happiness, fulfillment, and love from the INSIDE. Connect with Me @mynameisvasavi Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Get Mentored by Me: www.vasavikumar.com Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here.…

Say It Out Loud with Vasavi Kumar

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Being Human with Vasavi: Trailer 10:06

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