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The Busyness Curse - Ep104
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Overview:
Did you know just how detrimental the many comforts of our modern world are to our health? Ryan explores why many of us are caught in a relentless cycle of ‘busyness’ driven by unconscious fears and attachments, & how this leads to overstimulation of the nervous system & other various health conditions. Discover the stark contrasts between our lives today & those of our ancestors, who spent much more time resting, working far less & connecting with nature. Ryan shares the critical importance of prioritizing fulfillment & wholeness in the present moment.
You will learn:
- The detriment & impact of current modern lifestyles
- How overworking can lead to overstimulation of the nervous system, leading to various health conditions.
- How our ancestors lived in a healthier environment (Work Vs Rest)
- Why are there so many people trapped in the cycle of busyness
- Why prioritising fulfillment & wholeness in the present moment is essential for breaking free
- How to redirect our lives, make conscious choices & prioritise our well-being.
- Key to getting ample rest for your mental & physical health
- The History of how our working habits have changed in the last few hundred years.
Shownotes:
0:00 Introduction
9:50 The Biggest Change In Our World
19:00 Stop Sabotaging Yourself
29:30 What Makes Our Modern Lives So Difficult?
44:45 Fulfillment Is Accessible To Everyone
53:30 Start Taking Control Of Your Life (Living Your Life Consciously)
If there are any ‘aha’ moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else’s life, just by pausing the episode, copying the link and messaging it through to someone you care about.
Not only could you change someone’s life, but you’ll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.
Don’t forget to tag @theryanmagic when you’re sharing this on social media.
I’m so excited for you to get into this episode, so without further ado, let’s dive into it!
Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch!
Follow us at:
https://www.instagram.com/theryanmagic/
https://www.facebook.com/theryanmagic
References:
9:25
https://www.amazon.com.au/How-Eat-Move-Be-Healthy/dp/1583870121
How to Eat, Move and Be Healthy Video Series:
Pt 1
https://www.dailymotion.com/video/x5rr5op
Pt 2
https://www.dailymotion.com/video/x5rr5ou
Pt 3
https://www.dailymotion.com/video/x5rr5oz
Pt 4
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