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Running Man Self Regulation Skills Project
Manage series 3493930
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring
Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.
Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.
Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon.
Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com
105 episoder
Manage series 3493930
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring
Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.
Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.
Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon.
Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com
105 episoder
All episodes
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1 The Hidden Link Between Immunity, Stress, and Resilience: Breathwork Explained 25:57

1 How to Hack the Default Mode Network and Enter Flow State, Neuroscience Explained 23:15

1 Unlocking Peak Performance: The Power of Neurotransmitters in Achieving Greatness 24:26

1 The Crucible of Personal Growth: How Life’s Challenges Forge Your True Self 26:30

1 Survival, Safety, and Transformation: The Unseen Forces Shaping Your Life Story 27:54

1 The Science of Procrastination: Unlocking Your Survival Instincts to Overcome Fear and Hesitation 27:22

1 Unlock the Power of Attachment Styles & Survival Instincts: How They Shape Your Relationships 28:45

1 Break Free from Ancient Fears: Transform Your Life and Unlock Limitless Potential 25:59

1 How Shame, Guilt, and the Need to Belong Impact Your Life and Identity 23:52

1 Breaking the Positive Feedback Loop of Stress: How to Prevent Burnout and Find Balance 22:06

1 Be the Compassionate Jedi: 5 Practical Tips for Transforming Your Life and the World Around You 28:33

1 Why We’re Addicted to Emotionally Driven Decisions – And How to Break Free 28:50

1 The Power of Stress: From Mob Mentality to Resilient Success 25:48

1 The Secret to Mastering Stress: Fitness, Survival, and Thriving in Modern Life 27:33

1 Overcoming Rejection: The Power of Embracing Your True Identity 28:11

1 How Embracing Death Can Help You Live Fully: Unlocking the Power of Mortality 29:50

1 The Power of Words: How Your Narratives Influence Your Happiness and Well-Being" 24:47

1 Unlock Your Mind's Potential: The Mind-Body Connection and Personal Transformation 29:32

1 Mastering Self-Regulation: How Breathing and Posture Shape Your Stress Response 23:29

1 Free Your Breath, Free Your Life: A Guide to Stress Relief and Well-Being 24:37

1 From Panic to Peace: Transforming Your Response to Stress 26:18

1 Transforming Your Response: The Role of Memory in Daily Adaptation 26:19

1 Unlock Your Potential: The Transformative Power of Lucid Dreaming 29:47

1 Secret Language of the Body: Embracing Mind-Body Awareness for Healing and Compassion 28:42

1 How Experiences Shape Learning: The Role of Observational Learning in Our Development 28:42

1 Mastering New Skills: How Dopamine Drives Your Learning Journey 30:11

1 Desire, Free Will, and Survival: A Deep Dive into Human Motivation and Happiness 27:23

1 The Halo Effect and Recency Bias: Unmasking Emotional Dysregulation in Celebrity Worship 27:10

1 The Energy Drain: Unpacking Attentional Fatigue in Our Daily Lives 26:28

1 Easy Visualization Methods; Boost Your Sports Performance and Health Recovery 29:03
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