Do You Need To Address Your Gray Area Drinking? | How To Go SOBER Or ALCOHOL-FREE in 2024 With Kari Schwear

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

In this conversation with "Gray Area" Coach, Speaker, and Corporate Trainer, Kari Schwear, we learn how increased alcohol consumption can sneak up on us, moving into the abuse phase before we even realize it. We talk about the importance of paying attention to any internal questions and the dialogue we have with ourselves, urging us to "question the drink" rather than ignore it.
Kari sheds light on the "gray area" of drinking, a space where many find themselves between social drinking and severe abuse. With six stages of change, she guides us from contemplation to preparation, urging us to find our own "enough." It's a crucial mission, as 50% of alcohol consumers fall into this gray area.
We discuss the benefits of being sober or alcohol-free, which are MANY! So, if you've ever questioned your drinking, remember, you're not alone, and it's okay not to be okay – start the conversation.
Find Kari at her website: www.graytonic.com
Interested in working on your gray areas in DECIDE 90? Email Kari directly at [e-mail]
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: [e-mail]
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number