Bienvenue sur Healthy Living, le podcast qui décrypte les tendances bien-être de notre époque, avec un regard rieur, et met en lumière les personnes qui font le bien, tout simplement.
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Healthy Living - Naturally.
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A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.
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Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.
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This Big Blend Radio health podcast features Dr. Jacqueline Eubany, a board-certified cardiologist and electrophysiologist, and author of the best-selling book, “Women and Heart Disease: The Real Story.” New episodes air every 2nd Wednesday at 12pm PST.
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This podcast is where people can find straightforward information supporting them as they work towards their health goals. I provide a realistic, practical approach to healthier lifestyle choices and to tackling common dietary challenges. I’m Shani, your host and a certified nutrition professional. I work with people seeking to look and feel better, providing realistic, safe and practical solutions to reach their nutritional goals without giving up their favourite foods.
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Healthy Living by Giant podcast. Whether you’re curious about certain foods and diets, trying to eat better, or just want to know more about how food affects your health and wellness, this podcast is for you. Hosted by Giant's own nutritionists.
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Get your daily dose of yoga through free meditations, essays, and interviews with special guests. Yoga Anita is an author, teacher, podcaster and radio host with over 45 years in the fitness field. Her calming voice and down to earth observations will help you to live your best life through yoga, meditation, and tips from experts in the alternative health field..
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Health and wellness for spirit, mind and body!
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Join us as we talk about healthy living, how to use social media to grow your health related network business, and how to use content to connect with new pre-customers.
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The Shannon McCabe Show | Sobriety & Healthy Living
Shannon McCabe Sobriety Coach & Holistic Living
For years, I looked like I had it all together—a stay-at-home, work-from-home, homeschooling mom of three. But behind closed doors, I was hiding alcohol in my home office, sneaking drinks, and lying to my husband and daughters. What started as a glass of wine to unwind turned into a habit I couldn’t control. I spent years trying to quit on my own, convinced something was wrong with me. But the truth? The problem wasn’t me—the problem was alcohol. And once I finally accepted that, everything ...
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WRD FINAL
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Healthy living can powerfully transform your life but is hard to achieve alone. Join our weekly conversations as a team of health advocates share stories and tips for people seeking a healthier lifestyle. Whether you are just starting to create a healthier life or are already a health enthusiast, this podcast is for you.
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Are you feeling disconnected from your faith, searching for a renewed sense of purpose as you transition into a new phase of life? Do you long for a deeper relationship with God, want to be faithful to His call, but feel overwhelmed by the thought of sharing your faith? Are you longing to grow closer to God, but don't know where to begin... how to pray... or what to journal about? These are common challenges that many Christian women face as they embark on the next chapter of their spiritual ...
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Practical tools to improve healthcare . . . five minutes at a time.
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Gather the Gals | Christian women, Bible study, Community, Motherhood, Parenting, Small Business Leadership, Healthy Living
Gather the gals - Lyncon Martinez
Are you a mom who deals with anxiety? Are you overwhelmed at the never ending to do list? Do you feel lonely in life? Do you wish you could find a good group of other Godly women to do life with? Maybe you run a small business and want to grow in Christian leadership. This podcast is for you! The every day, hardworking mom, in every season of life. We talk on the real life struggles that we all walk through. We keep it raw, real, knowing we have been redeemed through Jesus. We want you to kn ...
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An entertaining look into my personal journey as a medical doctor ,discussing health &wellness issues, including trending topics . Talking to leading minds in different industries, on things like health ;finance and How to be more productive and boost peak performance . Curating valuable information which can impact lives & get people on a healthy lifestyle journey.
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This podcast is dedicated to helping people find a balance as they transition into healthier and more sustainable lifestyles.
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A podcast offering real & raw stories & strategies to encourage and guide healthy lifestyle development in women. Enjoy a variety of topics including nature's 4 elements, nutrition, hormone cycle, poetry, mindset, emotional intelligence, music, artwork, animal symbology, yoga, holistic lifestyle principles, & guided meditations. Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
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Welcome to Dr. Shellie On Healthy Living Radio, your go-to podcast for Aging Gracefully, from the inside out. Before you try any new food or drink suggested on my podcasts, please check with your health professional, especially if you’re taking any medications.
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👉I am Koledoye Oluwabunmi Udemeobong 👉 B. MLS Haematology. 👉MSc. Biomedical Sciences 👉 Health and Wellness Trainer 👉 Email: [email protected] 👉IG: @udyskitchen 👉 Convener, the "WOMEN'S HEALTH AND WELLNESS ACADEMY" Facebook Group The "HEALTHY LIVING WITH UDY" PODCAST was created to speak to the health, wellness, and nutrition needs of her listeners. Every week, we invite Health Professionals around the globe to take us through a variety of health, wellness, and nutrition relate ...
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Get advice on healthy living including tips on yoga, relaxation, essential oils, herbs and food from Certified Yoga Teacher and Health Coach Andrea Trank, who walks the walk. Andrea has been suffering from autoimmune issues for 30 years. She shares her journey and best advice from her experiences and thorough research.
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Dive into a world of wellness as we unravel the secrets to organic living, nourishing our bodies, minds, and spirits. Let's debunk myths, explore sustainable living, and pave the way for a healthier, more connected world. This isn't just a podcast; it's a movement, and you're at the forefront!
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HE WHO HAVE A HEALTHY LIVING HAS A WEALTHY LIFE AS SIMPLE AS THAT, LISTEN TO THIS AND A GET EVERYDAY HYGIENE ROUTINE Support this podcast: https://podcasters.spotify.com/pod/show/adolphus-robinson8/support
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Kaylie and Laura are two new Health and Life Coaches, here to help you learn how to reach levels of growth, self love, and connection you never thought were possible!
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The Tourganic Podcast is hosted by guitarist, thought leader and vegan athlete David Bailis. The podcast features his conversations with an inspiring collection of musicians and athletes about how they maintain health of mind, body and soul. Whether through diet, running, meditation, yoga or whatever one’s chosen path is, these interviews get to the heart of how living a healthy lifestyle helped them thrive as people and shine with their overall musicality.
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Would you like to know how a healthy lifestyle can transform your life for the better? Join Nutritionist Kaysie Butler in her travels to various countries interviewing people from around the world who have made these lifestyle changes. You will be inspired, encouraged and even surprised what you learn from these short testimonies! HealthHealthyLivingNutritionExerciseWaterSunshineTemperanceAirRestTrustGod
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Healthy Living and Wine provides a wealth of information about valuable connections between healthy living and wine, compositions, tasting, wine lifestyles and events that help to integrate wellness and wine into everyday life. Refreshing and upbeat, #HLW satisfies both the novice and the expert wine drinker; with guests ranging from health professionals, winemakers and industry experts to chefs, etiquette experts, celebrities and more that keep listeners tuned in and coming back for more. G ...
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Do you want to stay active and healthy for years to come? This podcast will feature healthcare practitioners who are doing things "differently" and "out-of-the-box" than the standard healthcare model. Listen to learn exactly what experts in the local areas of Raleigh, Durham, and Chapel Hill are doing to provide top quality services for our local communities.
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Are you ready to embrace a life of holistic well-being and optimal health? Welcome to "Healthy Living by Design," a transformative podcast that takes you on a journey towards a healthier and more fulfilling life.Join our esteemed host, Dr. Nané Cheung, a seasoned practitioner with an impressive number of years of private practice in NYC, as she empowers you to unlock your true potential for healing and growth.As an author, educator, thought leader, and influencer, Dr. Nané Cheung passionatel ...
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Healthy Living With Naturopath Angela Busby - Your Health, Nutrition and Wellness Resource
Angela Busby - Naturopath, Nutritionist, Herbalist
Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics such as digestive disorders, IBS, food sensitivities, nutrients and their effect in the body, herbs and their uses, body systems/organs, how they work and how to improve their function along with Interviews with top health professionals. Host Angela Busby will discus and dissect hot topics such as Paleo, vaccinati ...
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie: Nutritionist, Trainer, Speaker & Writer
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
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What is holistic? These days modern western medicine has a pill for every ill. Many of these pills just mask symptoms while the underlying problem still exists. Holistic practitioners look at the body as a whole, looking for the root of the problem so the problem can be solved. Holistic people are proactive, living healthy lifestyles and building healthy immune systems. We believe prevention is key to keeping dis-ease away. Holistic Healthy Living will introduce you to a variety of holistic ...
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Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stre ...
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In these Podcasts I will talk about things that I learned over the years regarding restoring your health holistically, also from a biblical perspective. These are things that I learned as my dad journeyed through cancer starting in 1992. He lived for 15 years with cancer during which time we were able to change his diet and lifestyle, which I believed allowed him to live 15 additional years. I want to share the information that I have learned. The information in these Podcasts are for educat ...
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Everything you need to know about getting and staying healthy!
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Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills
Kiley Owen, PA-C
Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking ...
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Listen to Healthy Living with Dr Ross Walker and Adam Buncher, the full show podcast. See omnystudio.com/listener for privacy information.Af Nine Radio
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Episode 113: Crystal Soto- Helping People in Trauma and Pain Recovery with Breathwork, Energy Healing, and Retreats
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15:33Crystal Soto is a trauma informed emotional wellness guide. After losing her parents and finding she was masking and numbing her pain by being miserable, hating her life and herself she searched for answers. Listen as we discuss: Transforming emotional pain using breathwork Healing the deeper self through community and retreats Herbal Medicine Rele…
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47 | Speaking Truth with Love: The Art of Faith-Filled Self-Expression
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10:11Have you ever struggled to speak your truth while maintaining love at the heart of your interactions? This soul-stirring episode tackles the challenging yet transformative journey of authentic self-expression through a faith lens. Today I finally got up the nerve to share my personal story of being called to ministry while wrestling with feelings o…
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24. Why Midlife Is a Great Time to Prioritize Your Health (3 Big Reasons)
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9:58Midlife can feel like an interesting in-between stage. You’re not exactly young, but you’re definitely not old either. You still feel young on the inside, but let’s be honest—your body is starting to drop hints (or it might be putting up billboards) that things are changing. But here’s the good news: this stage of life presents a powerful opportuni…
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Dr Robert Hoffman joins the Healthy Living Podcast part 5
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40:20Send us a text Dr Robert Hoffman runs The Anticancer Center in San Diego, California. He is a pioneer in cancer research, and today, we talk about the importance of discovery and begin to discuss his journey in research. Here is the link for Sunday's 4 pm Pacific time Zoom meeting Today, we discuss the consultation with Dr Castro and repurposing ol…
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Overcoming Addictions with Linda Fensler
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38:24On this episode of the Healthy Living Podcast, we discuss strategies for overcoming addiction with Linda Fensler, author and expert in addiction recovery. Join us as we explore the challenges of addiction, the hope for change, and the proven methods that empower successful recovery and transformation. Learn more at: https://www.lakeandsumterstyle.c…
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This episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on how obesity increases the risk of heart disease, high blood pressure, high cholesterol, and type 2 diabetes. And, hear how achieving the ideal weight and body mass index can boost heart health. Dr. Jacqueline Eubany is a board-certified cardiologist and electro…
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2. The Hidden Costs of Drinking That No One Talks About (Until Now)
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24:27We’ve been sold the idea that alcohol makes life more fun, helps us relax, and brings people together. But what if that’s not the whole story? In this episode of The Shannon McCabe Show, I’m pulling back the curtain on the five sneaky ways alcohol might actually be costing you—without you even realizing it. We’re talking about: 🍷 Time lost to hango…
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Podcast LIVE! Building Community and praying Jesus would MOVE!
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13:32CHECK OUT MY NEW RESOURCES HERE!! :) https://stan.store/gatherthegals Grab my free anxiety guide and the CLEAN Health guide we talked about in the show with the link today below! :) Join our weekly bible study Grab my prayer journal Follow us on social media @gatherthegals All in the link above! Hey there, mama! I know how overwhelming life can get…
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S'intéresser à la Gyn'émotion, avec Maud Renard
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44:52-REPLAY- De plus en plus au fil des épisodes du podcast, je vous distille ci-et-là des informations, des sujets autour de mon métier de naturopathe spécialisée dans la santé des femmes. Il me semble important de vous partager des clefs au fil de mes découvertes pour vivre au mieux votre bien-être. Cet épisode en fait partie, et je suis ravie d’y ac…
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Episode 232: Creating a Health-Conscious Non-Alcoholic Beverage with George Youmans of HiYo
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42:55📌Make sure to check out HiYo https://drinkhiyo.com/ Hiyo's mindful social tonics are mindfully crafted with organic adaptogens, natural nootropics, and functional botanicals to be the better-than-alcohol alternative 👉In this episode of Drama Free Healthy Living, host Jess Cording speaks with George Youmans, co-founder of HiYo, a non-alcoholic bever…
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Guest: The Life of a Track Athlete
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52:49My guest today is Nicole, who is, among many other wonderful things, a Track and Field athlete. I love talking to athletes. They fascinate me. I always want to know what drives them, what goes through their head and what challenges they struggle with or overcome. If you are like me, other than listening to this episode, you can check episodes 2 wit…
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Welcome to Living on Purpose In Christ!
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1:59Are you feeling disconnected from your faith, searching for a renewed sense of purpose as you transition into a new phase of life? Do you long for a deeper relationship with God, want to be faithful to His call, but feel overwhelmed by the thought of sharing your faith? Well... you're definitely not alone in that whirlwind. Trust me, I've been on t…
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🔒 46 | Renewing the Mind: A Spirit Led Journey
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17:58Subscriber-only episode Wrestling with your thought life? Feeling pulled between the world's values and God's truth? You're not alone in this struggle. Mind renewal isn't just a spiritual concept—it's the practical pathway to experiencing God's perfect will for your life. The human mind is constantly bombarded by worldly perspectives that subtly sh…
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1. It Started as ‘Me Time’—Then It Became a Secret I My Sobriety Story
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38:10Welcome to the very first episode of The Shannon McCabe Show! I’m kicking things off by getting real about my journey—because if you’re here, chances are you or someone you love has questioned their relationship with alcohol. For years, I looked like I had it all together. I was a successful health and wellness coach, a mom, and on paper, my life s…
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Mel and Jessica with artistic options art therapy joins the Healthy Living Podcast
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37:13Send us a text Mel Alexander specializes in using art to work with adolescents and adults who are going through “stage of life” changes, exploring identity, looking to practice self-care and mindfulness, as well as working with anxiety, depression, and grief. Jessica Pedroza Blevins is a Registered Art Therapist, artist, and Licensed Marriage and F…
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Listen to Healthy Living with Dr Ross Walker and Adam Buncher, the full show podcast. See omnystudio.com/listener for privacy information.Af Nine Radio
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Episode 112: Denise Sutton-WLPZ Station Manager
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14:55Celebrating Women's Month with WLPZ Station Manager, Denise Sutton. When Denise Sutton donated a used computer to a new radio station in Leominster, she had no idea that she would someday be the station manager. Learn about: Denise's background Denise's role from the beginning of WLPZ to present The mission of WLPZ #healthylivingwithyogaanita #WLPZ…
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🔒 Joe Grumbine: we really did it this time!
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12:30Subscriber-only episode Send us a text Joe Grumbine shares the intimate, gory details about his journey to solve cancer and other obstacles. Today, we talk about injecting cannabis oil as a therapy to kill squamous cell carcinoma. Intro for podcast https://www.wcsblog.com/podcast-episodesAf Joe Grumbine
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45 | Emotional Intelligence & Spiritual Growth: Closer to God
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10:38Get the Full Episode Here: Emotional Intelligence Grounded in Scripture: A Guide for Believers Dive into an enriching exploration of emotional intelligence as we reflect on the biblical text. In this engaging episode, we uncover how Jesus exemplified profound emotional awareness and grace—particularly amidst feelings of betrayal and sorrow. By navi…
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Dr Robert Hoffman joins the Healthy Living Podcast part 4
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29:21Send us a text Dr Robert Hoffman runs The Anticancer Center in San Diego, California. He is a pioneer in cancer research, and today, we talk about the importance of discovery and begin to discuss his journey in research. Here is the link for Sunday's 4 pm Pacific time Zoom meeting In this episode, we explore the medical oncologist (chemo dr) and he…
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Thomas LaGrave joins the Healthy Living Podcast
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33:24Send us a text Thomas J LaGrave Jr. is a bestselling author, licensed clinical social worker, and the founder of HonorBound Academy, a year-long immersive program based in Sonoma, California, dedicated to the education, healing, and mentorship of adolescent men. A former Hospital Corpsmen with the U.S. Navy SEALs, LaGrave has spent over 35 years wo…
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🔒 44 | A Peace that Surpasses Understanding
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15:25Subscriber-only episode Seeking peace in today's fast-paced world can seem daunting. Yet, in this enlightening episode, we unravel the beautiful, transformative power of God's peace that surpasses all understanding. From the quiet whispers of scripture like John 14:27 to heartfelt discussions on what it means to truly trust in God, we invite you to…
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23. Why Energy Management Matters More Than Time Management
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12:37You probably spend a lot of time trying to manage your schedule—but what if that’s only part of the equation? Here’s the truth: Time is fixed. But energy is flexible. And no matter how well you plan your day, if your energy is running on empty, your productivity and well-being will take a hit. In this episode, I'm diving into: Why time management a…
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Lets Chat on Health, Detox, Self Care and different products that actually work - With Kate Tietje Founder of Earthley
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31:55In this episode, we dive into the world of Earthley, a company that is revolutionizing holistic wellness with a wide range of natural products designed to support families. From detoxifying to promoting better sleep, Earthley’s carefully crafted remedies have become go-to solutions for many looking to incorporate more natural options into their liv…
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Episode 16, Saison 7 - Les petites nouvelles des derniers mois...
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22:11Cette semaine, je reprends avec beaucoup de plaisir et d’émotion mon micro pour vous parler de ce qu’il s’est passé ces derniers mois pendant ma petite pause, mais aussi de mes projets et envies pour les mois à venir ! Je vous propose également de participer aux contenus à venir, vous découvrirez cela dans l’épisode ! Vous ne l’avez probablement pa…
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Dr Robert Hoffman joins the Healthy Living Podcast part 3
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36:43Send us a text Join us as Dr Robert Hoffman sits with Joe Grumbine to discuss progress and plans the next moves in a problematic Squamous Cell Carcinoma case. Intro for podcast Support the show https://www.wcsblog.com/podcast-episodesAf Joe Grumbine
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Episode 111: Jazz and Blues with Andi Cavalho
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6:29Andrea Carvalho came to Leominster over 30 years ago but still retains her Brazilian roots. A vegan and animal activist, DJ Andi also loves to share Brazilian music and jazz at @WLPZ. Listen to her show on Friday nights, from 6-8pm live or at wlpz.org. #healthylivingwithyogaanita #WLPZ #andicarv #animalrights #vegan…
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Listen to Healthy Living with Dr Ross Walker and Adam Buncher, the full show podcast. See omnystudio.com/listener for privacy information.Af Nine Radio
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Episode 110: Employer Supported Childcare Project
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26:08Lea Ann Scales and Kat Deals are on a mission: making quality child care affordable and accessible for working parents. The North Central Massachusetts Employer Supported Childcare project was founded in January, 2023 with that goal in mind. With childcare costs in Massachusetts totaling about $27,000 a year, many working parents- all too often wom…
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43 | Faithful Fasting: A Guide for Believers
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10:23Get my free Guide on Fasting + the full Episode Here: Overcoming Challenges While Fasting Are you curious about the spiritual practice of fasting? In this episode, we dive deep into the transformative power of this discipline, exploring its biblical foundations and the ways it can enhance your relationship with God. Fasting isn’t just about abstain…
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Michael Pereira joins the Healthy Living Podcast
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35:43Send us a text Michael Pereira. When his son was diagnosed with Autism Spectrum Disorder, Michael’s world shifted entirely. He left his corporate career to focus on empowering families like his own by raising awareness and providing practical strategies to help them plan and thrive. Michael’s journey and raising neurodiverse children bring a critic…
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Subscriber-only episode Unlock the secrets to spiritual strength as we guide you through the Apostle Paul's teachings on the armor of God. What if each day you could arm yourself with faith and confidence to face life's challenges head-on? Plug in to this episode and deepen your understanding of how to stand firm and advance God's kingdom with conf…
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Your Next Chapter of Sobriety & Healthy Living Starts Here - Welcome to the Shannon McCabe Show Podcast!
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2:09For years, I looked like I had it all together—a stay-at-home, work-from-home, homeschooling mom of three. But behind closed doors, I was hiding alcohol in my home office, sneaking drinks, and lying to my husband and daughters. What started as a glass of wine to unwind turned into a habit I couldn’t control. I spent years trying to quit on my own, …
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22. Want to Feel More Excited About Your Week? How to Design a Week You Can't Wait to Live
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13:50Do you ever start your week feeling uninspired, exhausted, or stuck in a cycle of reacting to everything life throws at you? If so, it’s time to change that. In this episode, I'm talking about how to design your week intentionally—not by rigidly scheduling every minute, but by creating a flexible, empowering structure that makes space for what trul…
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Faith, Therapy, and Transformation: Overcoming Fear and Embracing Your Dreams - With Kelsey Hall
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31:41In today’s episode, we’re joined by Kelsey Hall from Thrive Family Therapy, who shares her incredible insights on the intersection of faith, therapy, and holistic mental health. Kelsey and Lyncon discusses how integrating faith into therapeutic practices can create a powerful foundation for healing, and why community support is essential for overco…
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Episode 109: Jessica Liggero-Gut Health Expert
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15:46When a Traumatic Brain Injury (TBI) ended Jessica Liggero's athletic career and conventional medicine could not find the cause of her debilitating symptoms, she sought answers! In this podcast we talk about: ✨What is SIBO? ✨How to combat the symptoms of poor gut health ✨How to heal the gut and remove toxins from the body ✨Jessica's online practice …
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Healthy Living - February 23rd
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2:00:52Listen to Healthy Living with Dr Ross Walker and Adam Buncher, the full show podcast. See omnystudio.com/listener for privacy information.Af Nine Radio
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Dr Robert Hoffman joins the Healthy Living Podcast part 2
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37:53
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37:53Send us a text Dr Robert Hoffman runs The Anticancer Center in San Diego, California. He is a pioneer in cancer research, and today, we talk about the importance of discovery and begin to discuss his journey in research. Here is the link for Sunday's 4 pm Pacific time Zoom meeting Intro for podcast Support the show https://www.wcsblog.com/podcast-e…
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Get the Full Episode Here: Why Study the Bible? | How to Start a Bible Study Group Listen to inspiring examples from the life of Jesus and the noble Bereans, showing how Scripture fortifies us against life's trials and enriches our spiritual understanding. By examining Jesus' own use of Scripture, we uncover the direct link between studying the Wor…
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Subscriber-only episode Unlock the profound mysteries of spiritual gifts as we explore how believers can harness these divine endowments to enrich their faith and strengthen the church community. In our latest episode, we offer an in-depth Bible study of these spiritual gifts outlined in 1 Corinthians 12 and Romans 12. We illuminate their significa…
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Episode 231: High-Protein Lunch Ideas
34:28
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34:28Ever realize it’s 3 PM and all you’ve had is coffee and maybe a handful of something from the pantry? It happens. Lunch tends to be the meal that gets skipped, rushed, or thrown together last minute. But if you’ve been feeling drained, distracted, or dealing with mid-afternoon cravings, what you eat midday could be making a bigger impact than you t…
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