Natural Remedies For Better Sleep Real Soulutions podcast

Artwork

Indhold leveret af Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Real Soulutions Podcast « »
Natural Remedies for Better Sleep

2+ y ago 14:44

Del

MP3•Episode hjem

Indhold leveret af Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Are you suffering from insomnia? Or are you struggling to get quality sleep every night? Today we are talking about how you can get a better night's sleep.

In this episode of Real SOULutions:

02:00 - Your sleep space

04:00 - Establish a good night time routine and keep your room cool

05:30 - No caffeine in the afternoon and do some exercise

06:20 - Avoid heavy meals and alcohol

07:50 - Epsom salt and essential oils

09:20 - Herbal tea, breathing exercises and journaling

10:50 - Supplements

12:05 - Essential oils and CBD

13:30 - Sleep essence

… continue reading

104 episoder

Artwork

Natural Remedies for Better Sleep

Real Soulutions Podcast

published 2+ y ago

Del

MP3•Episode hjem

Indhold leveret af Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Are you suffering from insomnia? Or are you struggling to get quality sleep every night? Today we are talking about how you can get a better night's sleep.

In this episode of Real SOULutions:

02:00 - Your sleep space

04:00 - Establish a good night time routine and keep your room cool

05:30 - No caffeine in the afternoon and do some exercise

06:20 - Avoid heavy meals and alcohol

07:50 - Epsom salt and essential oils

09:20 - Herbal tea, breathing exercises and journaling

10:50 - Supplements

12:05 - Essential oils and CBD

13:30 - Sleep essence

… continue reading

104 episoder

ทุกตอน

×

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Lyt til 500+ emner