sinking into mindfulness

purple door healing

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3y ago 12:48

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In this short guided meditation, we deepen into the present moment by using the senses and the breath.
Only when we let go of the temptation to mentally swing back and forth between past and future can we find true peace.
Learning this simple technique to live life in the only moment you have--THIS ONE--can help reduce anxiety, calm the nervous system, and bring immense joy.

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70 episoder

#Fitness #Alternative Health #Religion #Meditation #Relax #Healing #Peace #Calm #Mental Health #Purple Door Healing #Guided Meditations #Spiritual Beings #Depression #Anxiety #Chakras #Go To Sleep #Triggered