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guided meditation for falling into deep sleep easily and quickly
Manage episode 280428972 series 2792702
This episode is about 12 minutes of guided meditation to help you fall asleep and then an additional several minutes of ambient tones designed to induce delta waves in the brain--those of the deepest level of sleep.
This one is great for either kids or adults, using simple visualizations and breathing techniques to calm the body and mind and prepare for restful, deep sleep.
For just $5 a month, get additional episodes and bonus content! Cancel at any time.
Become a subscriber at:
https://www.buzzsprout.com/1314691/subscribe
****************************************************
More content is always available on www.purpledoorhealing.com!
Connect with me on FB at facebook.com/butiwithkelli
Questions? Comments? Email me at kelli@purpledoorhealing.com
Want to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealing
Interested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247
70 episoder
Manage episode 280428972 series 2792702
This episode is about 12 minutes of guided meditation to help you fall asleep and then an additional several minutes of ambient tones designed to induce delta waves in the brain--those of the deepest level of sleep.
This one is great for either kids or adults, using simple visualizations and breathing techniques to calm the body and mind and prepare for restful, deep sleep.
For just $5 a month, get additional episodes and bonus content! Cancel at any time.
Become a subscriber at:
https://www.buzzsprout.com/1314691/subscribe
****************************************************
More content is always available on www.purpledoorhealing.com!
Connect with me on FB at facebook.com/butiwithkelli
Questions? Comments? Email me at kelli@purpledoorhealing.com
Want to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealing
Interested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247
70 episoder
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